Author Archives: John Libonati

Caprese Stuffed Chicken

Here is an quick and easy chicken recipe your family will love!

INGREDIENTS

  • 4 boneless skinless chicken breasts
  • 2 c. baby spinach
  • 1 c. sundried tomatoes (packed in olive oil)
  • 4 slices mozzarella
  • 1 1/2 tbsp. Italian seasoning
  • kosher salt
  • Freshly ground black pepper

Find the full recipe at Delish. Try this DELICIOUS dish tonight! You will be glad you did!

Fast Food Chain Shake Shack Now Offers Gluten-Free Buns

The days of driving past all the fast food joints because NOBODY offers gluten-free buns are over!

Shake Shack just announced they are carrying gluten-free buns at all their locations besides stadiums and ballparks.

Read More »

Who Needs a Gluten Test? Video by “Gluten Syndrome” Expert Dr. Rodney Ford Explains

Dr. Rodney Ford, pediatrician and author of The Gluten Syndrome, provides us with an excellent and easy-to-follow video that tells us how to know if we need a gluten test.

This short presentation explains which symptoms to look for and tells you the tests you need to to request to find out if gluten is making you sick.

Dr. Ford estimates up to one third of people with chronic diseases are being affected by gluten and sums up why people do not ask to be tested. “We are so used to being sick that we don’t know we’re sick.” People think they have always been this way, so they do not know to ask.

He then establishes a great litmus test to determine who should be tested – “People who are sick, tired or grumpy should be tested.”

 

Read More »

Study Finds 1 in 5 Children With Celiac Disease Sustain Intestinal Damage Even on a Gluten-Free Diet

baby-sleepingIn a new medical study, researchers from MassGeneral Hospital for Children (MGHfC) and Boston Children’s Hospital (BCH) were surprised to discover that nearly one in five children with celiac disease sustained persistent intestinal damage, despite strict adherence to a gluten-free diet.1

These findings are consistent with research in adults, which showed that more than 33 percent of adult patients on a gluten-free diet have persistent intestinal damage, despite a reduction of symptoms or the results of blood tests.

Current guidelines for pediatric celiac disease patients recommend a single biopsy at diagnosis and follow-up blood testing to monitor recovery of the intestinal mucosa. It was assumed that intestinal mucosa (lining) healed in children after adopting a strict gluten-free diet and that the blood tests would accurately reflect whether healing was occurring or not. It appears this assumption was Read More »

Sources:
  1. http://www.news-medical.net/news/20161130/Study-finds-1-in-5-pediatric-celiac-disease-patients-on-gluten-free-diet-sustain-persistent-intestinal-damage.aspx []

German Researchers Create More Reliable Method for Measuring Gluten In Food

gluten-free-diet1The options for gluten-free foods are growing for for people with celiac disease, non-celiac gluten sensitivity, and wheat allergy. German scientists, reporting in the American Chemical Society’s Journal of Agricultural and Food Chemistry, have developed a more reliable way for manufacturers to detect gluten in purified wheat starch, a common ingredient in foods labeled gluten-free.1 Read More »

Sources:
  1. https://www.eurekalert.org/pub_releases/2016-10/acs-tid101216.php []

Chipotle Mexican Grill Gluten-Free Menu

480px-chipotle_mexican_grill_logo-svg1Chipotle Mexican Grill is a fast food chain with over 2,000 locations in the United States, United Kingdom, Canada, Germany, and France. The company specializes in tacos and burritos and has released a mission statement called Food with Integrity, which highlights its efforts in using naturally-grown ingredients, and serves more naturally raised meat than any other restaurant chain.

The only gluten-containing food on Chipotle’s menu is their flour tortilla, but according to Chipotle’s website, “If you avoid gluten, don’t eat our flour tortillas. If you are highly sensitive to gluten and would like us to change our gloves, just let us know at the start of your order. You should be aware items containing corn, including corn tortillas (chips, soft corn, and crispy corn tortillas) and corn salsa, may have a small amount of gluten from potentially co-mingling with gluten-containing grains in the field.” Read More »

>