I must preface this recipe with the fact that up until this point, I did not think I liked quinoa. The main reason for my dislike of this seed was that I had a poorly prepared dish with it last year and thought that no matter what, the little gluten-free gems could never taste good. Welp folks, I was wrong. This easy quinoa recipe can be used as an alternative to gluten-free pizza dough and will rock your taste-bud’s world.
Quinoa Pizza Bites
Whether due to malabsorption from an undiagnosed syndrome like celiac disease, poor diet or defective activation of nutrients, many people are not receiving or utilizing the nutrients their bodies need to thrive.
The human body is tough. You can operate at sub-optimal levels for years or decades before a clinical symptom becomes apparent or is recognized as resulting from a deficiency.
Unfortunately, this recognition frequently comes only after symptoms have become so severe as to significantly impact your health. Until that point, medications and surgeries are more likely to be used as treatments, neither of which correct the underlying cause of the deficiency.
In fact, many drugs exacerbate nutrient depletion. So, while they may improve your symptoms in the short term, they can cause more harm than good in the long term.
Many prescription and non-prescription medications can deplete nutrients by any of these ways:
1. Preventing normal digestion and/or absorption, so nutrients cannot get into the body.
2. Interfering with nutrient transport and/or use in the body, so nutrients cannot Read More »
The following questions and answers were developed by the Beth Israel Deaconess Medical Center at Harvard Medical School:
Q. What is it like for a person you see who is newly diagnosed with Celiac Disease?
A. The gluten-free diet requires more preparation, taking food with you when you travel, making sure that you are safe in dining-out situations or when you are visiting with family or friends. So for some, it is very simple and straight forward and they are already experimenting with new grains like amaranth, buckwheat, millet, sorghum, and teff. But some people are Read More »
Sometimes gluten can appear in strange places; places you’d never expect. When you’re diagnosed with Celiac Disease, or gluten-intolerance, it’s up to you to make sure your toothpaste, the ketchup bottle in your fridge, and even your vitamins don’t contain anything that can make you sick.
Some of these products may surprise you. For example, most people wouldn’t suspect their vitamins contained gluten when in fact gluten is a common ingredient in Read More »
Osteomalacia is common in celiac disease. Osteomalacia can occur at any age. It children, it is called rickets. It is a metabolic bone disorder that involves slow loss of minerals from bone tissue throughout the skeleton, stemming from inadequate absorption of vitamin D. As minerals are dissolved from bone tissue to provide for essential functions elsewhere in the body, bones gradually lose their hardness.
Consequently, pronounced softening of the bones characterizes osteomalacia. Soft bones become deformed, especially bones of the arms, legs, spine, thorax and pelvis. The softer bones have a normal amount of collagen, a strong fibrous protein in the bone matrix (osteoid) that gives bone its structure and tensile capacity, but there is not sufficient calcium and phosphate minerals available to properly mineralize or be deposited in the osteoid to give it necessary hardness. Read More »
The study does not even consider misdiagnoses, or how many people suffer injuries without dying. We frequently see people who are medicated for what doctors think are diseases, but are actually symptoms with underlying causes. This is why we created the Gluten Free Works Treatment Guide – to improve proper diagnosis and treatment – so you and your doctor could connect the dots between hundreds of symptoms and their causes, causes like nutrient deficiencies that doctors do not recognize.
“Medical mistakes — from surgical disasters to accidental drug overdoses — are the No. 3 cause of death in the U.S., behind cancer and heart disease, two experts argued Wednesday.
They said a careful count of all deaths from preventable medical errors shows between 200,000 and 400,000 people a year die in the U.S. from these mistakes. The only way to get the country to do something about them is to start counting them, Dr. Martin Makary and Michael Daniel of Johns Hopkins University medical school argued.
“We spend a lot of money on cancer and heart disease but we have not even recognized that medical error is the third leading cause of death in the United States,” Makary told NBC News.
“We have not as a country recognized the endemic problem of people dying from the care that they receive rather than the illness or injury for which they seek care.” Read the rest of the story at NBC News. The case report is available at the New England Journal of Medicine. Read More »
When you have a child diagnosed with a severe food allergy it can be extremely challenging to help them feel comfortable and safe in social situations. While living with food allergies may always present challenges there are a few things you can do as a parent to help your child manage their fears and anxieties.
First and foremost…you must try and remain as calm as you can, while still watching out for them. When you get very worked up and anxious in front of your child, they feel this and it passes on to them. Teach them to be cautious and what to watch out for, but Read More »
The Go Gluten-Free study assessed the affects of a gluten-free diet on digestive health and fatigue in healthy people, without celiac disease. This was the largest study of its kind in the United Kingdom. Participants ate a gluten-free diet for three weeks and then went back to their regular diet.
The independent research was performed by Rowett Institution of Nutrition and Health at Aberdeen University. The results refute the claims made by many that the gluten-free diet is deficient in nutrients or in some way “bad” for people without celiac disease. In fact, these participants ate better, felt better and experienced decreased cholesterol levels, decreased salt, increased energy levels, clearer thinking and increased fiber contents of their meals.
[Editor’s Note: Article originally published July 2016.]
Who has celiac disease? While you cannot tell just by looking at a person, there are some common issues that can point doctors in the direction of celiac disease. Here is a list of 8 things that make a person more likely to have celiac disease.
- Celiac disease is the most common genetic autoimmune disease in the world. Celiac disease runs in families. First degree relatives are found to have celiac disease 4% to 12%. Second degree relatives also appear to have a higher prevalence.
- 100% of people with dermatitis herpetiformis, an intensely itchy chronic skin condition, have celiac disease. Dermatitis herpetiformis is the skin expression of celiac disease. It is an intensely itchy rash that sometime occurs symmetrically on the arms and legs, but may present anywhere.
- 1 in 5 people with collagenous colitis have celiac disease. 20% of people with collagenous colitis have celiac disease. Collagenous colitis is inflammation in the lining of the colon. It can only be seen under a microscope. Everyone diagnosed with collagenous colitis should be tested for celiac disease.
- Up to 8% of people with Type 1 diabetes have celiac disease. People with diabetes and celiac disease have been found to have similarities in their genes with seven common alleles. Everyone diagnosed with Type 1 diabetes should be tested for celiac disease.
- One in ten people with Downs syndrome have celiac disease. Celiac disease affects 10% of persons with Downs syndrome. Proper diagnosis and treatment with a gluten-free diet has been found to improve symptoms and quality of life. Everyone diagnosed with Downs syndrome should be tested for celiac disease.
- Almost 7% of persons with cardiomyopathy have celiac disease. Cardiomyopathy is an enlargement of heart chambers and subsequent reduction in their ability to pump blood. Cardiomyopathy responds to a gluten-free diet, possibly because nutrients like carnatine are better absorbed. Everyone diagnosed with cardiomyopathy should be tested for celiac disease.
- Until recently, celiac disease was thought to be a rare disease affecting less than 1 in 5,000 children. It is now know to affect 1 in 100 persons and can present symptoms at any stage during life. That means it affects children and adults.
Celiac disease is a permanent condition but was previously thought to be temporary affliction that children could “grow out of.” Once the immune system has been triggered, it forever identifies gluten as a poison or foreign body within the system. That means it will always attack when gluten is eaten. This attack causes inflammation, intestinal damage, and malabsorption of nutrients.
Visit the Gluten Free Works Treatment Guide to discover how to recognize and correct hundreds of symptoms and disorders caused by the damage from gluten and celiac disease.