Tag Archives: Gluten free

Quinoa Pizza Bites Recipe

I must preface this recipe with the fact that up until this point, I did not think I liked quinoa. The main reason for my dislike of this seed was that I had a poorly prepared dish with it last year and thought that no matter what, the little gluten-free gems could never taste good. Welp folks, I was wrong. This easy quinoa recipe can be used as an alternative to gluten-free pizza dough and will rock your taste-bud’s world.BitesServing

Quinoa Pizza Bites

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Almond Flour Chocolate Chip Cookie Recipe

Everyone loves Chocolate Chip Cookies! Now you can enjoy some that are not only Gluten-Free, but GRAIN-FREE as well. Almond Flour is high in protein, and a good source of magnesium and vitamin E. I hope you love these as much as I do!
I adapted this recipe from The Wannabe Chef  Almond Flour Chocolate Chip Cookie Recipe: 

Are Your Vitamins Making You Sick?

Photo courtesy of Joe Brentin

Sometimes gluten can appear in strange places; places you’d never expect. When you’re diagnosed with Celiac Disease, or gluten-intolerance, it’s up to you to make sure your toothpaste, the ketchup bottle in your fridge, and even your vitamins don’t contain anything that can make you sick.

Some of these products may surprise you. For example, most people wouldn’t suspect their vitamins contained gluten when in fact gluten is a common ingredient in Read More »

Grilled Shrimp Tacos with Corn and Black Bean Salsa

shrimp-0051I would grill all year-long if I could. This year we had so much crazy snow drifts that it was a bit impossible to do. I love my grill dearly…great flavors, you can grill pretty much anything, its outside with the sun and the fresh air, easy clean up, and less fats are used! We grill steaks, chicken, burgers, hot dogs, hot sausages, shrimp, fish, pizza, and veggies…tons of veggies! Last year I bought one of those little grill baskets for I think $3.00 and it works like a charm, especially for mushrooms.

Last week we got the tank refilled and have used it quite a bit since. We are both trying to get in better shape and eat healthier (a follow-up post to my I’m on a mission…post will appear soon, I promise!). So the grill comes in very handy for Read More »

Gluten-Free Quinoa & Pumpkin Seed Granola Recipe

I have dubbed this my no-oat granola. I missed that detail when I first started adapting this recipe and was sure Better Homes and Gardens had forgotten to list the oats in the ingredient list. Alas, it was intentional and I’m loving it! This granola with a little homemade almond milk is my new go-to breakfast, snack, and occasional dinner.

Quinoa & Pumpkin Seed Granola

Quinoa & Pumpkin Seed Granola

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Gluten Free Margherita Pizza Recipe

Margherita Pizza is a simple, delicious, classic Italian pizza.This recipe for gluten-free Margherita Pizza is made with crisp gluten-free pizza crust, mozzarella cheese, fresh sliced Roma tomatoes, pesto sauce and fresh basil bursting with flavor and fragrant aroma.
Gluten free pizza recipe

Margherita Pizza Photo: istockphoto.com

Ingredients:

  • 2 12-inch parbaked gluten-free pizza crusts(recipe below)
  • 1 cup good quality gluten-free pizza sauce (see tips)
  • 2 thinly sliced medium Roma tomatoes, remove seeds and blot slices Read More »

5 Gluten-Free Dairy-Free Ice Cream Recipes You Can Make at Home

Summer is here and that means ice cream!

While almost all of us love ice cream, sometimes it doesn’t love us back. (That includes me!)

Here are five great ice cream recipes using gluten-free AND dairy-free ingredients that you can mix and match according to your dietary needs! Try these recipes and let us know how you like them!

Chocolate Coconut Ice Cream with Toasted Coconut and Almonds Recipe

This is a pretty simple and straight forward recipe. You can feel free to change the add-ins to what ever you would like. Read More »

10 Tips to be a Smarter Gluten-Free Cook

jen_fugosmallEver get tired of cooking? Or maybe you live alone and don’t enjoy cooking for one?

One of the best lessons I’ve learned while being gluten-free is that in order to eat the best you possibly can, you’ve got to cook it yourself. You know that gluten-free doesn’t necessarily mean healthy, so you can’t count on just purchasing products to meet the nutritional needs of your body. But I think you already know that, right? (If you don’t, consider one of these options for learning more about being gluten-free AND healthy!)

Though you know you need to cook, I’ve heard the full spectrum of why people get into a rut and feel like they just can’t make cooking a priority. Whether you Read More »

Heal Your Gut

Celiac Disease (CD) is not curable, but it is manageable by eating a strict gluten free diet.  That may not be enough.

Many suffering from CD still feel ill even after being faithful to a gluten free diet.  Celiac Disease is an autoimmune disease which causes your body to attack and destroy the microvilli and villi in your small intestines.  These are key to the absorption of nutrients from food and are also where many enzymes used in digestion are made.  When these are destroyed, the ability to absorb nutrients decreases and can lead to malnutrition.

This is not all that happens in a damaged intestine.  Gluten can cause the tight junctions, spaces between cells lining the intestines, to be damaged or destroyed allowing larger molecules such as proteins and even microorganisms to pass into the blood stream.

Under normal circumstances, the intestinal wall only permits small particles to pass through the intestinal wall and into the blood stream. When these larger molecules make it through into the blood stream our bodies do not recognize these  larger molecules and an autoimmune response begins.  It is these autoimmune responses that may be the cause of you still feeling ill.  What needs to happen to feel well again, is to heal the gut.

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Celiac Disease, on the Couch

stock-photo-3443895-depression-and-sorrow1-216x300[1]Kathleen (not her real name) came to counseling because of anxiety. After an intake, we identified several areas in her life that sounded like they were contributing to her difficulties. We started working with Cognitive Behavioral Therapy, a system that looks at the thought sequence you use, and where a distorted belief can be corrected and thereby relieve suffering.

After teaching her a series of formulas, she was able to apply the principles herself when not in the office with me. This is a very effective psychotherapy intervention, that is so useful that many insurance companies paying for counseling expect to see it as part of a treatment plan. But, it did not seem to offer Kathleen the relief I was expecting. So, we continued looking elsewhere in her life for the source and solution of her anxiety. If it wasn’t her thinking causing it, perhaps it was situational. Read More »

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