Author Archives: John Libonati

Caprese Stuffed Chicken

Here is an quick and easy chicken recipe your family will love! INGREDIENTS 4 boneless skinless chicken breasts 2 c. baby spinach 1 c. sundried tomatoes (packed in olive oil) 4 slices mozzarella 1 1/2 tbsp. Italian seasoning kosher salt Freshly ground black pepper Find the full recipe at Delish. Try this DELICIOUS dish tonight! You will be glad you ...

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Healthy Tuna Stuffed Avocado – Video Recipe

Rachel, The Stay at Home Chef, dishes up this super nutritious gluten-free recipe! This Healthy Tuna Stuffed Avocado is stuffed with a flavorful southwest mixture of tuna, bell pepper, jalapeno, and cilantro. You can adapt the recipe as you wish. No mayo is necessary. It’s a healthy, satisfying lunch that tastes great!

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Fast Food Chain Shake Shack Now Offers Gluten-Free Buns

The days of driving past all the fast food joints because NOBODY offers gluten-free buns are over! Shake Shack just announced they are carrying gluten-free buns at all their locations besides stadiums and ballparks. We got gluten-free buns, hun! You can now snag your burger with a gluten-free bun at all Shacks 'cept stadiums & ballparks. pic.twitter.com/5ZtrCAlmJi — SHAKE SHACK ...

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Study Finds 1 in 5 Children With Celiac Disease Sustain Intestinal Damage Even on a Gluten-Free Diet

In a new medical study, researchers from MassGeneral Hospital for Children (MGHfC) and Boston Children’s Hospital (BCH) were surprised to discover that nearly one in five children with celiac disease sustained persistent intestinal damage, despite strict adherence to a gluten-free diet.1 These findings are consistent with research in adults, which showed that more than 33 percent of adult patients on ...

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8 Must Have Gluten-Free Recipes for a Fabulous Thanksgiving Dinner

It is fall here in the United States. The weather is getting colder and the leaves are dropping. An important holiday is fast approaching. Thanksgiving! This wonderful holiday was created when the colonial settlers ate with Native Americans who helped them survive the previous hard winter. Now we celebrate friends and family, give thanks for everything we have and EAT, EAT, ...

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Does Celiac Disease Affect More Than 1% of the Population?

Jaqui Karr, the best-selling author, speaker and corporate consultant, recently wrote a read-worthy article in Whole Foods Magazine, “The Celiac 1% Myth and Why the Real Numbers Matter.” Karr claims the celiac disease prevalence of 1% is a myth, that the real number is much higher. She says the one percent number is based on a 2003 study of .00004 ...

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