One thing that I have really enjoyed this past summer is making breakfast parfaits.
I do not know what it is, but they are just light on the system and they kinda trip the body into thinking that it’s getting a sugary treat so you don’t crave sugar all day (YAY!)
This parfait is sweet, HEALTHY, and satisfying!
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Tag Archives: Dairy free
A few years ago, I made a version of tamale pie where I made tamale dough and put something in the middle (honest, I can’t remember; it might have been chili inside). I’m not sure why that went out of my rotation. More recently, I made a tamale pie as more of an experiment with black beans and salsa on the bottom and tamale dough on top. That was a huge hit. Read More »
This Tropical Ice Cream recipe is easy to make, nutritious and delicious. The video shows you how and includes ALL the preparation info. Read More »
Summer is here and that means ice cream!
While almost all of us love ice cream, sometimes it doesn’t love us back. (That includes me!)
Here are five great ice cream recipes using gluten-free AND dairy-free ingredients that you can mix and match according to your dietary needs! Try these recipes and let us know how you like them!
This is a pretty simple and straight forward recipe. You can feel free to change the add-ins to what ever you would like. Read More »
Every morning my freshman year in high school, I felt sick. I would miss a lot of first period class & summer swim workouts as a consequence. My mother and I could not figure out what was wrong.
Every day shortly after breakfast, I would get nauseous and have to lie down. One morning, I told my swim coach, who was frustrated with me missing so many workouts, I had “morning sickness.” At the time I was 14 and clueless to the usual context in which that phrase in used. Mom was mortified. I had to clarify to coach that I was not actually with child, and then it was off to the doctor, who confirmed I was likely lactose intolerant, so I stayed off dairy.
Down the road in college, I started getting sick after many meals, and after a few years of searching, I finally got a diagnosis of gluten sensitivity. First milk, now Read More »
I get given boxes of chocolates by my mother-in-law occasionally, but they always have wheat in. Added to that the amount of dairy in chocolates is enough to cause me trouble. I used to squeeze all the chocolates in a mixed box to find the ones that were firm (fortunately husband loves soft-centred chocolates) but mostly now I have just given up buying chocolates.
We have had about three hot days this summer, and thoughts turn to ice-cream. I keep coming across people posting about chocolate sorbet. This seemed a great way of having two types of treats at once.
This sorbet is very intense, and one small scoop is enough for me. It would be great with raspberries or other Read More »
Enjoy Life Baked Chewy 1 Ounce Bars, Gluten Free, Dairy Free, Nut Free & Soy Free, Cocoa Loco, 5 Count (Pack of 6)
- Contains 6 – 5.75 ounce boxes (each box has 5 – 1.15 ounce bars, total of 30 bars)
- A delicious nut-free snack made with ancient grains
- Enjoy Life products have no artificial anything – just natural ingredients
- Made locally in North America’s largest allergy-friendly bakery, Certified Kosher and Halal
- Free-From: gluten, wheat, dairy, peanuts, tree nuts, egg, soy, fish, shellfish, sesame, sulfates, casein, potato
The original Morning Glory muffin recipe is said to have originated on Nantucket Island, the creation of Chef Pam McKinstry. I can’t think of a better gluten-free breakfast and snack muffin than Morning Glory muffins with well over a quart of healthy fruits, carrots and nuts added. And these fragrant cinnamon spiced muffins are gluten and dairy free.
This recipe is a gluten-free adaptation of “The Original Morning Glory Muffins” which appears in The Earthbound Farm Organics Cookbook – Food to Live By by Myra Goodman with Linda Holland and Pamela McKinstry.
Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 55 minutes
Ingredients: Read More »
Here’s a very easy make-ahead recipe for Gluten and Dairy Free Chocolate Pudding Mix. Keep a jar on hand for a fast kids-favorite dessert, after-school snack or lunchbox treat. Use your favorite dairy-free milk in the recipe. I used canned gluten-free coconut milk which makes a really rich-tasting pudding.
Prep Time: 7 minutes
Cook Time: 5 minutes
Total Time: 12 minutes
- For the pudding mix:
- 1 cup Dutch-Processed unsweetened cocoa powder
- 1/2 cup cornstarch Read More »