Gluten Free Casein Free Diet

5 Gluten-Free Dairy-Free Ice Cream Recipes You Can Make at Home

Summer is here and that means ice cream!

While almost all of us love ice cream, sometimes it doesn’t love us back. (That includes me!)

Here are five great ice cream recipes using gluten-free AND dairy-free ingredients that you can mix and match according to your dietary needs! Try these recipes and let us know how you like them!

Chocolate Coconut Ice Cream with Toasted Coconut and Almonds Recipe

This is a pretty simple and straight forward recipe. You can feel free to change the add-ins to what ever you would like. Read More »

My Food Revolution: How I Became Gluten-free & Dairy-free

Every morning my freshman year in high school, I felt sick. I would miss a lot of first period class & summer swim workouts as a consequence. My mother and I could not figure out what was wrong.

Bobs Red Mill Chocolate Chip Cookies

Bob’s Red Mill chocolate chip cookie mix using soy free Earth Balance

Every day shortly after breakfast, I would get nauseous and have to lie down. One morning, I told my swim coach, who was frustrated with me missing so many workouts, I had “morning sickness.” At the time I was 14 and clueless to the usual context in which that phrase in used. Mom was mortified. I had to clarify to coach that I was not actually with child, and then it was off to the doctor, who confirmed I was likely lactose intolerant, so I stayed off dairy.

Down the road in college, I started getting sick after many meals, and after a few years of searching, I finally got a diagnosis of gluten sensitivity. First milk, now Read More »

Can celiac disease be mistaken as autism? A boy whose “autism” was cured.

A five year old Canadian boy, diagnosed with severe autism, was cured when the true cause of his mental disorder was found to be celiac disease and he was treated with a gluten-free diet and nutritional supplements.

Photo originally posted to Flickr as "Jack"

Photo originally posted to Flickr as “Jack”

His autism was cured because he was never really autistic in the first place. He had celiac disease, an immune response to wheat, barley, rye and oats that damages the intestines leading to malabsorption of nutrients.

Gluten-restricted diets have become increasingly popular among parents seeking treatment for children diagnosed with autism.(1)

What if certain children who are diagnosed with autism actually have celiac disease?

Neurological disorders stemming from celiac disease have been widely documented in medical literature. Some of these conditions include poor balance, tremors, migraines, chronic fatigue, schizophrenia, epilepsy, apathy, depression, insomnia, behavioral disorders, inability to concentrate and anxiety.(2)

Many of these issues are due to nutritional deficiencies resulting from the intestinal damage that celiac disease causes. If caused by celiac disease, they improve once gluten is removed from the diet and the intestine heals and functions properly.

Genuis and Bouchard, researchers at the University of Alberta, recently published the case of the 5-year-old boy who had been diagnosed with severe autism at a specialty clinic for autistic spectrum disorders. After an initial investigation suggested underlying celiac disease and varied nutrient deficiencies, a gluten-free diet was instituted.(1) His diet and supplements were adjusted to secure nutritional sufficiency.

The patient’s gastrointestinal symptoms rapidly resolved, and signs and symptoms suggestive of autism progressively abated.(1)

This case is an example of a common malabsorption syndrome (celiac disease) associated with central nervous system dysfunction and suggests that in some cases, nutritional deficiency may be a cause of developmental delay.

Genuis and Bouchard recommended that all children with neurodevelopmental problems Read More »

Can Untreated Celiac Disease Make Your Child Mentally Ill? Watch These Recovery Videos!

If you or someone you know has a child with a mental illness, behavioral problem or unexplained neurological issue, you must watch this video. It vividly illustrates how gluten and celiac disease can cause neurological illnesses and how removing gluten from the diet can improve or cure the child. [Note: The title says two videos because there were two videos originally, but Youtube removed them. A reader informed us about the one below. Originally posted May 2009.]

Eamon Murphy started exhibiting mental aberrations and problems eating at three months of age. By the time he was three, his parents were frantically trying to understand what had caused his developmental delay in walking and talking, and now his trances, seizure-like episodes and regression. After a determined effort by his mother and a series of extraordinarily lucky events, he was finally diagnosed with celiac disease…and Read More »

Gluten and Dairy Free Chocolate Pudding Mix Recipe

 

Gluten free chocolate pudding

2009 © Teri Lee Gruss

Here’s a very easy make-ahead recipe for Gluten and Dairy Free Chocolate Pudding Mix. Keep a jar on hand for a fast kids-favorite dessert, after-school snack or lunchbox treat. Use your favorite dairy-free milk in the recipe. I used canned gluten-free coconut milk which makes a really rich-tasting pudding.

Prep Time: 7 minutes

Cook Time: 5 minutes

Total Time: 12 minutes

Ingredients:

  • For the pudding mix:
  • 1 cup Dutch-Processed unsweetened cocoa powder
  • 1/2 cup cornstarch Read More »

Gluten Free Chocolate Chip Zucchini Mini-Muffin Recipe

Gluten free chocolate chip zucchini mini muffinsZucchini is a veggie that you can easily add to just about anything, and that’s pretty much what I’ve been doing with it. Grated, it makes a wonderful “raw” pasta substitute, I love it lightly stir-fried with other veggies, it’s delicious sauteed and added to salads, omelets, or whatever else is cooking, and then of course there’s always zucchini bread. My grandmother used to make it every summer. She would bake it in loaves, and then sandwich softened cream cheese between thin slices. It tasted like cake, and I suppose it practically was the way she made it. YUM.

I started looking online for gluten free zucchini bread recipes, and I came across some zucchini mini muffins with chocolate chips over on Elana’s Pantry. I love that website, and I have her Gluten Free Almond Flour cookbook, which I use regularly. She now also has a Gluten-Free Cupcakes book, which is now on my wish list, if anyone is feeling generous.

But I digress. Here is the original Gluten Free Zucchini Chocolate Chip Mini Muffins recipe, and the only things I changed were my typical substitutions using Read More »

Top 20: Gluten-free and Dairy-free Products Finds at Expo West 2015

Coconut cream pops Expo West

Coconut cream pops Expo West

Expo West is simply the best and the largest natural foods event in the United States. Each year the event grows in exhibitors and attendees and shows no signs of slowing down. One of the trends noted this year was the surge of vegan/gluten-free products, like bread, cheese, cheesecake, cookies, frozen desserts, macaroni and cheese, salad dressings, yogurt, etc.

Here are this Examiner’s top 20 gluten, dairy, and vegan product finds:

  • CoYo’s coconut milk yogurt hails from Australia and is made from coconut cream and natural flavors in four varieties: Natural, Mango, Mixed Berry, and Raw Chocolate. The berry and mango are incredibly creamy without a funny taste or texture and taste fantastic. This product debuted at Expo West 2014, but this was my first time trying it and color me impressed. Availability: In stores
  • Cosmo’s Dairy-Free Spicy Ranch is thick, rich, and mildly spicy. Made from coconuts, it works as a salad dressing, dip, and sandwich spread adding a nice kick to what would be ordinary. It does contain eggs, but is soy and nut free. Availability: Online for now
  • Daiya Foods, Inc. gets a nod for their new Cheezecakes and Cheezy Mac kits that are soy free and vegan. Available in three flavors, Deluxe Alfredo, Deluxe Cheddar, and Deluxe White Cheddar Veggie Medley, each kit comes with a bag of liquid cheezy sauce ready to be combined with cooked brown rice pasta.Their cheezecakes are also available in four flavors: New York, Chocolate, Key Lime, and Strawberry. Availability: Rolling into stores now

Read More »

Allergen Detection Service Dogs…Until There’s a Cure! Interview with Ciara Gavin

Allergen Detection Service DogsI was recently connected with Ciara Gavin of Allergen Detection Service Dogs in a joint effort to work together to increase Food Allergy Awareness by holding a conference in Colorado Springs.  While that whole idea is still in the works, I was immediately intrigued by the work being done by Ciara and her team.  I needed to know more!  Lucky for me, she agreed to come to Denver and meet over lunch to discuss the work we both do.  I am honored to share with all of you the amazing services being provided through Allergen Detection Service Dogs!

allergen detection service dogs

Allergendetectionservicedogs.com

First, I have to say that I was lucky enough to meet one of these amazing dogs named Tucker, who is actually a mobility dog, and has a unique set of skills outside of allergen detection.  However, he was in the restaurant with us and was well received, well behaved, and an all around incredible animal.  I was hooked from Read More »

Gluten Free and Dairy Free Caesar Salad Dressing with Croutons Recipe

gluten free dairy free caesar salad dressing with croutons

Photo: Amy Fothergill

Running out of gluten-free and dairy-free lunch ideas for your kids lunchboxes for school or summer camp? This can be a particular challenge when most traditional options revolve around bread and cheese. Of course you can always use gluten-free bread to make the traditional turkey or peanut butter and jelly, but why not think outside the standard lunch box fare and prepare a fresh salad? Children are often big fans of Caesar salad for the creamy dressing, pleasantly non-bitter romaine lettuce and the crunchy croutons. I love to use Easy Lunchboxes since it’s easy to keep everything separated; the croutons would be a bit mushy if I put them on in the morning!

I usually make this dressing with Parmesan cheese but have had a few people request a dairy-free version. I adapted this recipe, which is a fan favorite, by eliminating the cheese and adding Read More »

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