Tag Archives: Gluten

Are Your Vitamins Making You Sick?

 

Photo courtesy of Joe Brentin

Sometimes gluten can appear in strange places; places you’d never expect. When you’re diagnosed with Celiac Disease, or gluten-intolerance, it’s up to you to make sure your toothpaste, the ketchup bottle in your fridge, and even your vitamins don’t contain anything that can make you sick.

Some of these products may surprise you. For example, most people wouldn’t suspect their vitamins contained gluten when in fact gluten is a common ingredient in Read More »

Gluten-Free Fish Tacos Recipe

 

Gluten-free fish tacos

Alexandra Grablewski Getty Images

Tacos! Drive thru beef and chicken, crunchy or soft may be our most familiar tacos – staples of a fast food diet. But if you’ve never had a fish taco, I content that you’ve never enjoyed the best taco of all. From South America, across Arizona and up to Alaska, fish tacos are routinely on restaurant menus, even at airports and most home cooks have their very own favorite versions.

Fish tacos, in all their regional variations are a  culinary sensation.One you shouldn’t miss out on just because you don’t frequent these locales. They are incredibly easy to make at home.

Gluten-free tortillas are easy to find in local groceries. This makes constructing a perfectly delicious gluten-free fish taco pretty darned easy in under 30 minutes. The best fish tacos I have eaten are made with Alaskan halibut or mahi-mahi. Spicy coleslaw and fusion mayonnaise (spicy, often citrus flavored mayo)  are the icing on the cake, when it comes to dressing up a fish taco.

Here’s a recipe for my version of gluten-free fish tacos, just in time for Cinco de Mayo. Add a side of homemade guacamole and pico de gallo and be prepared to enjoy. Viva tacos de Read More »

What Were the Symptoms That Made You Search for an Answer? Did They Improve Once You Went Gluten-Free?

Celiac disease and gluten sensitivity are related to over 300 signs, symptoms, associated disorders and complications.

Symptoms differ for everyone. One person might have gastrointestinal problems. Another might have a mental disorder, without any gut issues. Bones, skin, reproduction, muscles – any body system and organ can be affected.

We were the first publisher to report this in our groundbreaking book, Recognizing Celiac Disease. You can find them all listed on our Symptom Guide and our Gluten Free Works Health Guide, our online resource that tells you how to fix them.

When it comes to seeking a diagnosis, there is usually Read More »

15 Celiac Disease Facts Everyone Should Know

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Celiac disease awareness is growing, but misinformation still abounds. Here are 15 celiac disease facts every doctor, patient and member of the public should know.

1. 1 in 700 –

    The average prevalence of celiac disease in the United States 1950. (Mayo)

2. 1 in 100 –

    The average worldwide prevalence of celiac disease across all races today. (NIH) The average prevalence of celiac disease in the United States today. (Mayo)

3. $8,500 – The average annual estimated healthcare cost of each person with untreated celiac disease in the United States. (Cigna/Columbia Celiac Disease Center study) Read More »

Can Bread Give You Herpes?

Gluten in bread can wreak havoc on the body. (AP Photo/S Ilic)

If you’re sensitive to gluten, a protein found in wheat, and foods made from wheat, it can make you more susceptible to herpes. Herpes, a virus that forms blisters on the skin, mouth and genitals causes what are called cold sores or fever blisters. It is highly contagious and may keep coming back, causing repetitive infections. Read More »

The Link Between Epilepsy, Gluten and Celiac Disease

November is Epilepsy Awareness Month. Many of us know someone with epilepsy. One of my cousins has epilepsy. My friend’s daughter also suffers from the disease.

3.4 million people in the United States have epilepsy and about 65 million worldwide. Epilepsy is a serious disorder that affects the brain. People with epilepsy suffer from seizures. The seizures can range from small and barely noticeable to so severe that that the person loses consciousness and the body spasms.

While the exact mechanism is as yet unclear, there is definitely a link between gluten and epilepsy in a certain percentage of people. This video explains the link, the effects and how the seizures respond to the the gluten-free diet.

Read More »

Healthcare May Seem Doomed But You Can Save Yourself

Image source: wkrg.com

Fixing healthcare is a big topic in the United States at the moment.

No healthcare plan is going to work because no one in government or the medical industry is looking at healthcare the right way.

People should be healthy. Instead, they are sick and getting sicker – almost 60% now take a prescription medication. What does that look like? Line up 5 people. Three of those five are taking a prescription drug to treat some health problem. 15%, or almost 1 in 7, take five or more medications.

You cannot fix a system by shifting money around when the underlying causes of health problems are not being treated or prevented.

Doctors are trained to treat acute symptoms. Chronic diseases are being treated like acute symptoms. As a result, medications that are only supposed to be taken in the short term, like Read More »

Three Ways Gluten Causes Mental Disorders

Gluten is implicated in dozens of mental disorders, directly and indirectly causing symptoms that affect the mind. Cleo Libonati, RN, BSN explains three ways gluten causes neurological problems.

The Gluten Free Works Health Guide includes over 30 mental disorders that stem from gluten sensitivity and/or celiac disease and gives you steps to correct them or limit their progression.

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