Remedies

Fibromyalgia and Gluten

Have you been told that along with Celiac Disease or Gluten Intolerance, you also have Fibromyalgia? If you have, you’re not alone. What exactly is Fibromyalgia? Well, there are certainly a lot of theories out there about what it is, and how it should be treated. Up until recently, it was considered an “invisible disease” (much like Celiac), and doctors ...

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Testing for Nutrient Deficiencies: My Results

There are a number of nutrient deficiencies associated with Celiac and other autoimmune disorders. These occur not only BEFORE diagnosis, due to flattened villi and malabsorption, but AFTER diagnosis as well.  It’s up to us to choose healthy, naturally gluten-free foods (like fruits, veggies, lean protein and brown rice) in order to feel the best we can. Even then, we ...

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Can Medicine Make You Sicker? Common Drugs that Deplete Nutrients

Whether due to malabsorption from an undiagnosed syndrome like celiac disease, poor diet or defective activation of nutrients, many people are not receiving or utilizing the nutrients their bodies need to thrive. The human body is tough. You can operate at sub-optimal levels for years or decades before a clinical symptom becomes apparent or is recognized as resulting from a ...

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Nutrient Deficiencies Symptom Chart: Know Where You Stand So You Can Control Your Health

The impact of nutritional deficiencies on health should be common knowledge among the medical professional community. All doctors, nurses and other medical professionals should be able to quickly and accurately identify and diagnose functional nutritional deficiencies in patients and correct those deficiencies. Unfortunately, this is not the case. Medical teaching institutions do not focus on nutrition, so many medical professionals are ...

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Americans Spend Over $25 Billion Each Year on 8 Pharmaceutical Drugs That Deplete Nutrients

  Lipitor raked in more than $5 billion for pharmaceutical giant, Pfizer Inc., during 2009 according to Drugs.com.  Sales of the 5 leading drugs for mental disorders topped $12,750,023,000, while Nexium and Prevacid totaled 7,523,382,000. All eight of these drugs deplete nutrients.    Revenues of the Top 8 Selling Drugs of 2009 Lipitor: lowers cholesterol – $5,363,193,000 Nexium: acid reducer ...

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Swiss Researchers Find Zinc Prevents and Cures Acid Reflux Better Than Drugs

  Researchers in Switzerland have made the welcome discovery that the essential nutrient zinc effectively inhibits gastric acid secretion in humans. The researchers were investigating whether zinc could lead to a rapid and sustained increase of stomach pH (more alkaline) in both animals and humans and provide a rapid acid suppression therapy. They demonstrated that zinc offers a new and ...

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The Gluten-free Diet Saved Me from Crohn’s Disease

I have always had a funky stomach. As a very young child I recall laying on my stomach on the living room floor trying to alleviate the horrible cramps and pains I used to get on a regular basis. Coming from a family full of tummy trouble, I thought it was normal and never complained. As a teenager the pains ...

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Tips for Overcoming Social Anxiety

1. Validate your emotional experience. Don’t tell youself that you shouldn’t feel the way you do or that how you feel is stupid.  Talking negatively to yourself will only increase your anxiety because negative self talk is not effective in changing emotions.  Say to yourself, “It’s okay that I’m nervous.  It makes sense.  Despite that, I can do this!” Approaching, not avoiding ...

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Giving Thanks for Health…My Story :)

     This Holiday Season I am especially thankful for the health I now enjoy… it’s been a long journey these past 10 years or so…but I am so thankful for the knowledge I’ve gained about living a Gluten-Free lifestyle…the benefits that have come from it, and that after 10 years, I can finally say that I feel like “me” again. :)  ...

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