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Does Calcium Affect Magnesium Absorption?

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We received a message from a Gluten Free Works Treatment Guide Subscriber yesterday that read, “In ‘calcium deficiency’ it says that calcium hinders absorption of magnesium. But information from doctors and general info always state to take these together because they support one another. Why do you recommend not taking them together?”

The subscriber presented a common sense point. She is seeing information that conflicts with what the Treatment Guide states. So, what is the deal? Which is correct?

Calcium interferes with magnesium absorption by taking up receptor sites. If both calcium and magnesium are present in the intestine, the calcium will take precedence and be absorbed. “In one study, addition of 300 to 1000 mg of calcium to the diet decreased magnesium absorption significantly in participants consuming an average of 370 of dietary magnesium daily.

While it is true that calcium and magnesium do support each other in the body, the conventional wisdom doesn’t take absorption into account.”

There are two concepts here: 1) absorption and 2) action once in the body. Calcium does interfere with magnesium absorption so take them separately. Calcium and magnesium work together once they have been absorbed into the body, so you need enough of each.We created the Gluten Free Works Treatment Guide specifically for people with celiac disease and gluten sensitivity. By reviewing thousands of peer-reviewed medical research studies and case reports, we put together a unique, accurate, comprehensive, regularly updated resource that you can use anywhere in the world to understand, fix and maintain your health.

Sometimes, what you hear on TV will differ from the truth. Sometimes, it will be incorrect or taken out of context, like this example. Unfortunately, once this incorrect information is printed or broadcast, other outlets pick it up and spread the misinformation. Within a short time, people believe it is fact, when it is wrong. That is when they stop eating eggs, avocados and carbohydrates.

The Gluten Free Works Treatment Guide is a medically accurate resource that gives you the tools and information you need to be as healthy as possible, to fix your health issues – hundreds of them – and maintain your well being for life. I strongly encourage you to subscribe here.

Don’t be a Statistic. Medical Mistakes are the Third Leading Cause of Death in the United States.

13502036_10154102429271815_7497922383029815833_n[1]A recent Johns Hopkins study found medical mistakes are the third leading cause of death in the United States, killing between 200,000 and 400,000 per year.

The study does not even consider misdiagnoses, or how many people suffer injuries without dying. We frequently see people who are medicated for what doctors think are diseases, but are actually symptoms with underlying causes. This is why we created the Gluten Free Works Treatment Guide – to improve proper diagnosis and treatment – so you and your doctor could connect the dots between hundreds of symptoms and their causes, causes like nutrient deficiencies that doctors do not recognize.

“Medical mistakes — from surgical disasters to accidental drug overdoses — are the No. 3 cause of death in the U.S., behind cancer and heart disease, two experts argued Wednesday.

They said a careful count of all deaths from preventable medical errors shows between 200,000 and 400,000 people a year die in the U.S. from these mistakes. The only way to get the country to do something about them is to start counting them, Dr. Martin Makary and Michael Daniel of Johns Hopkins University medical school argued.

“We spend a lot of money on cancer and heart disease but we have not even recognized that medical error is the third leading cause of death in the United States,” Makary told NBC News.

“We have not as a country recognized the endemic problem of people dying from the care that they receive rather than the illness or injury for which they seek care.” Read the rest of the story at NBC News. The case report is available at the New England Journal of MedicineRead More »

University Finds Gluten-Free Diet Can Lead to Lower Cholesterol and More Fiber

The Go Gluten-Free study assessed the affects of a gluten-free diet on digestive health and fatigue in healthy people, without celiac disease. This was the largest study of its kind in the United Kingdom. Participants ate a gluten-free diet for three weeks and then went back to their regular diet.

The independent research was performed by Rowett Institution of Nutrition and Health at Aberdeen University. The results refute the claims made by many that the gluten-free diet is deficient in nutrients or in some way “bad” for people without celiac disease. In fact, these participants ate better, felt better and experienced decreased cholesterol levels, decreased salt, increased energy levels, clearer thinking and increased fiber contents of their meals.

[Editor’s Note: Article originally published July 2016.]

Helping a West Point Graduate Connect the Dots Between Symptoms and Their Causes

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My mother, Cleo Libonati, RN, BSN was giving a presentation to medical school students at a major medical school in Philadelphia. The topic was “Identifying and Correcting Nutrient Deficiencies in Celiac Disease.”

A student approached her after the presentation. She was a tall, athletic looking woman with short blond hair. She introduced herself as Amanda and told Cleo she was afraid she might have to drop out of medical school. She said she was a West Point graduate, but no one could diagnose her.

She said she had constant gastrointestinal problems and fatigue. She couldn’t concentrate. Something was terribly wrong. She could feel it. Read More »

Brain Symptoms in Celiac Disease and Gluten Sensitivity

Frontal lobe - Human brain in x-ray view

There are 36 Brain Disorders Cause by Gluten Sensitivity and Celiac Disease listed in the Gluten Free Works Treatment Guide.

How they are caused and treatment are presented. The people who follow the steps provided in the Treatment Guide DO recover…which is SO AWESOME TO SEE!!! :)

It’s all right here. Everything you need to fix yourself and maintain your health, and your brain.

Read more. >>> Gluten Free Works Treatment Guide: Symptoms Affecting the Brain

Asian Chicken Meatballs over Sesame Noodles

These meatballs are very similar to the filing of a dumpling or wonton without the wrapper. My family really enjoys them. They are gluten-free and dairy-free and can easily be made paleo. I recently brought these Asian chicken meatballs over sesame noodles to a party. It was a big hit! For a paleo version, serve them over zucchini noodles and check the ingredient list; there are a few adjustments. Read More »

How YOU Can Be Your Own Doctor and Why You Must

Neck InjurySeveral years ago I was referred to see a neurologist for a neck injury I received in a car accident.

This doctor is one of the top neurologists in the United States. He is a well known authority who teaches at a prestigious medical school. He is also a really nice guy.

After learning I publish Glutenfreeworks.com, he said he would pass the information to his mother, who he mentioned has gluten sensitivity. Noticing his small stature, slim build, flaking skin and 1/8th inch long paper-thin fingernails, I asked if he had been tested for celiac disease.

He chuckled and said, “I don’t have a malabsorption problem.”

One of the most distressingly common things I experience is meeting sick people who do not even know they are sick.

This physician, published and famous for his expertise in neurology, had no clue he was suffering from multiple symptoms of nutrient deficiencies. He was sick, but did not recognize the signs.

Doctors cannot recognize symptoms of nutrient deficiencies in themselves, let alone in their patients.

Why? Read More »

Erawan Rice Flour: Cheap and the Best

13307462_10154045942716815_3701873345349535161_n[1]Hey Friends! Here’s a quick money saving tip when it comes to buying rice flour and tapioca flour.

Check out your local Asian grocery store. We use Erawan. $.99/lb.

Erawan comes from Thailand. Don’t let the inexpensive price fool you. This is an excellent choice. The flour is superfine, not gritty like many gluten free flours. It is also truly flavorless.

We Erawan rice flour for pancakes, cakes, cookies, gravies – pretty much everything calling for rice flour.

Coeliac Australia, the Australian national celiac disease organization recommend Erawan. Their limit is 3-5 parts per million, so you know Erawan is safe.

-John Libonati

Celiac Disease Fact: Celiac Disease Can Affect Any Person at Any Age

This is a Celiac Disease Awareness Month Public Service Announcement.

Although doctors have traditionally thought celiac disease to be a childhood disease, it can affect anyone and first present symptoms at any age.

 

Be sure to visit the Gluten Free Works Health Guide for everything you need to understand your symptoms and regain your health! This message was brought to you by our sponsors, Bard’s Beer and Uncle Steve’s Italian Specialties!

21 Important Celiac Disease Facts You Need to Know

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  1. Celiac disease is the most common genetic autoimmune disease in the world.
  1. Celiac disease is the most commonly misdiagnosed disease in the world.
  1. Celiac disease blood tests are not pass / fail. They measure antibody levels that suggest how likely an intestinal biopsy will discover damage consistent with celiac disease.
  1. Celiac disease can affect any genetically predisposed person of every race or gender and can first present symptoms at any age.
  1. Optimal treatment of celiac disease includes 1) a 100% strict gluten-free diet, 2) nutrient deficiency identification and replenishment and 3) education and support that meet the physical and emotional needs of the patient.
  1. Most cases of unresponsive celiac disease are due to inadvertent gluten exposure, where the person is consuming gluten without realizing it.
  1. The average person with celiac disease has a normal body mass index. The traditional thinking was that a person with celiac disease would be underweight.
  1. Silent celiac disease refers to a person who tests positive on blood test and villous atrophy on intestinal biopsy, but exhibits no overt symptoms.
  1. Celiac disease presents submicroscopic damage causing nutrient deficiencies before villous atrophy. That is, before an endoscopy with biopsy finds intestinal damage, damage can already be occurring.
  1. 50% of people diagnosed with Celiac disease exhibit neurological symptoms at the time of diagnosis.
  1. Doctors consider celiac disease to be a gastrointestinal disease. Many people with neurological symptoms due to celiac disease do not exhibit gastrointestinal symptoms. These people have a decreased chance of receiving a proper diagnosis and treatment.
  1. Anxiety can be the only symptom of celiac disease. In this case it is due to nutrient deficiencies.
  1. Celiac disease tests are not pass / fail. A patient can test “negative” on one day and positive two weeks later. Follow up testing should be performed if symptoms do not resolve.
  1. Patient education is the most important predictor of good clinical outcome in celiac disease. The more you know, the more likely you will be to avoid gluten, develop a diet that works best for your health and lifestyle, get well and stay healthy.
  1. Celiac disease symptoms can be completely different among family members.
  1. Celiac disease symptoms number over 300, are widely varied in nature, affecting every and any body system and organ. (The 300 symptoms list was first presented in “Recognizing Celiac Disease,” authored by Cleo Libonati, RN, BSN and published by Glutenfreeworks.com in 2007.)
  1. Symptoms in celiac disease are due to inflammation and/or nutrient deficiencies from chronic intestinal damage.
  1. Celiac disease diagnosis can take10 years or more from the time symptoms first present. It is frequently the last disease doctors consider.
  1. Celiac disease affects over 3 million people in the United States, yet the vast majority are not diagnosed. The symptoms of celiac disease are frequently considered the definitive diagnosis, leaving the true underlying cause untreated.
  1. Exposure to gluten is the most important environmental factor in celiac disease. The sooner gluten is removed from the diet, the more likely full remission will be achieved and long term complications can be avoided.
  1. Although celiac disease is now known to cause over 300 symptoms, the medical community has traditionally instructed doctors that celiac disease affects children, presenting symptoms of 1) diarrhea, 2) wasting muscles, 3) anemia, and 4) abdominal distention (bloating). You must request celiac disease testing if you do not fit this list, and often even if you do. Assuming doctors look for celiac disease is a mistake.

This article brought to you by the Gluten Free Works Health Guide! Everything you need to know about celiac disease, gluten sensitivity, your symptoms and how to fix them!