Tag Archives: Dessert

Classic Gluten-Free Fruit Salad

Gluten Free Fruit Salad

Gluten-Free Classic Fruit Salad 2011 (c) Teri Lee Grus.

This is the recipe that we all loved as kids. It’s sweet, creamy and the tangy pineapple dressing is delicious.

This colorful fruit salad is a gluten-free version of the classic fruit salad recipe based on cooked pineapple juice dressing.

The recipe serves a crowd of 12 (or Read More »

Corn-syrup and Cane-sugar-Free Caramel Popcorn Recipe

 

gluten free sugar free corn syrup free caramel corn

What’s the problem with how traditional caramel corn is made? The primary ingredients are usually corn syrup and refined white sugar (not at all beneficial to our health or mood).  Also, you often have to fight to keep the caramel corn on the baking sheets as you stir it during baking.  All these problems have been solved with this new recipe.  Natural sweeteners replace the corn syrup and white sugar and the mixture is baked in a casserole dish.  Easy and yummy! I’m also always amazed by how large a batch is made with such a small amount of ingredients.

Pop ½ cup of popcorn (produces 2-3 quarts of popcorn)

3 Tbsp. coconut oil/butter
1/3 cup honey and/or maple syrup Read More »

5 Gluten-Free Dairy-Free Ice Cream Recipes You Can Make at Home

Summer is here and that means ice cream!

While almost all of us love ice cream, sometimes it doesn’t love us back. (That includes me!)

Here are five great ice cream recipes using gluten-free AND dairy-free ingredients that you can mix and match according to your dietary needs! Try these recipes and let us know how you like them!

Chocolate Coconut Ice Cream with Toasted Coconut and Almonds Recipe

This is a pretty simple and straight forward recipe. You can feel free to change the add-ins to what ever you would like. Read More »

Gluten-Free Round Up…Seasonal Pumpkin Recipes

gluten-free-pumpkin-recipesFall is here and that means pumpkins are starting to appear on your neighbor’s door step and in grocery stores, which is the universal signal to start carving and cooking pumpkin. Why is it most of us tend to cook with pumpkin only around Halloween and Thanksgiving?  Pumpkin is loaded with vitamin A, fiber and it is low in calories, so we should find ways to work it into our diet throughout the year.

Pumpkin is very versatile to cook with, so it can be used in both sweet and savory recipes.  This Examiner did a little research for gluten-free pumpkin recipes and was amazed at all of the drool-worthy recipes we found.  Listed below are just a fraction of the gluten-free pumpkin recipes available online.

What is your favorite way to cook with pumpkin?


Pumpkin – General Recipes

Gluten Free Banana Drunk Macaroons

I hadn’t realized it while planning this weeks’ posts, but there is an ongoing theme for many of the recipes this week.

fiber + healthy and happy digestion

I just love fiber, don’t you?

Abusing my body throughout my teenage and early adult years left me with a very broken digestive system.

After going through countless tests, x-rays, medications, hospital visits, acupuncture, massage therapists, and exercises I said enough is enough! And I made a promise to myself that I would Read More »

“Forgotten in the Oven” Gluten Free Chocolate Chip Cookies Recipe

If you are looking for something simple yet tasty to whip up for a snack – try out this “Forgotten” chocolate chip cookie recipe!

Don't be turned off by their appearance, trust me they are SUPER tasty!

Don’t be turned off by their appearance, trust me they are SUPER tasty!

Prep Time: 20 minutes

Ingredients:

2 egg whites
¼ teaspoon salt
2/3 cup sugar
1 teas. Vanilla
small 6 oz. mini chips
2 drops of food color (any color – green is festive!)

Directions:

1. Preheat oven to 375°
2. Add two egg whites into average size mixing bowl and Read More »

Good For You Chocolate Chip Muffins

I love bringing along homemade muffins with me on hotel vacations. They’re fantastic for snack or breakfast, can be filled with protein and healthy fats (which I always seem to lack when I travel), and even if they get squished during my trip, they still taste Read More »

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