Health

Celiac Sprue Association Conference Oct 4-6th!

 

I am really excited to be moderating a panel on Gluten Free Blogging at 35th Annual Celiac Sprue Association on October 4-6thon Long Island in Hauppauge, NY. There will be great sessions on the latest and greatest from the Columbia Celiac Center, dietary tips, gluten-sensitivity, and panels on gluten-free baking, travel, and dining out. There will even be a clam bake, wine tasting, tours and more!

And the session will focus on how gluten-free blogging can benefit EVERYONE—well, anyone with a computer. Blogging is a great way to connect and share ideas, get information and support and be dazzled by the recipes and pictures! This virtual community is a fantastic resource for anyone with Celiac or on a Read More »

10 Tips to be a Smarter Gluten-Free Cook

jen_fugosmallEver get tired of cooking? Or maybe you live alone and don’t enjoy cooking for one?

One of the best lessons I’ve learned while being gluten-free is that in order to eat the best you possibly can, you’ve got to cook it yourself. You know that gluten-free doesn’t necessarily mean healthy, so you can’t count on just purchasing products to meet the nutritional needs of your body. But I think you already know that, right? (If you don’t, consider one of these options for learning more about being gluten-free AND healthy!)

Though you know you need to cook, I’ve heard the full spectrum of why people get into a rut and feel like they just can’t make cooking a priority. Whether you Read More »

20 Gift Ideas for Gluten-free Cooks, All Under $20

Here are 20 gift ideas for gluten-free cooks including useful and unusual kitchen gadgets, fun gifts for gluten-free kids in the kitchen, high-quality gluten-free ingredients and new gluten-free cookbooks for the cookbook addicts on your list. And all the gift ideas cost less than $20!

Kitchen Gadgets for Gluten-Free Cooks

  1. Pizza Pan Set
    Make thin and crispy or deep dish gluten-free pizza with this 3-piece pan set which includes a pizza wheel for cutting your delicious homemade gluten-free pizza.Recipe for Gluten-Free Pepperoni Pizza
  2. Holiday Pancake Molds
    Gluten-free kids love eating reindeer, snowman and elf shaped pancakes during the holidays. Read More »

5 easy kitchen tips for gluten-free living

Honkanen_AuraLee_Seattle_WA

Is your kitchen a gathering place?

glutenfreeThe kitchen is a natural place for people of all ages and backgrounds to share stories and flavors. When transitioning to eating gluten-free, cooking and meeting in the kitchen will probably change. It means double checking each addition to a dish or scrambling to make sure there is no cross-contamination. Read More »

50% Off Complete Idiot’s Guide to Gluten-Free Eating

Special limited time offer while supplies last. 50% off remaining inventory of “The Complete Idiot’s Guide to Gluten-Free Eating” ($8.50 plus $4.95 shipping).

“This book was written to help you move as simply and easily as possible from a gluten-full to a gluten-free diet. It is chock full of all the basic information you need to get started on the diet and would make a nice companion book to “The Gluten-Free Nutrition Guide.” It is written from a refreshingly unique (and often times funny) perspective as Eve (my co-author) went gluten-free while writing this book.” ~Tricia Thompson, MS, RD

To be eligible for this promotion, this book must be purchased directly from Read More »

Agave Nectar Pros and Cons

 

Agave Americana

We have been asked about the safety of using agave syrup as low glycemic substitute for cane sugar.  Here is some useful information.

Of the several hundreds species of agave, commercial agave syrup is produced from Agave Americana, a desert succulent plant. The syrup, or nectar, is obtained from the sap.  The sweet sticky sap is extracted from the base of the plant then boiled to produce the “syrup.” Cooking converts the sap’s natural Read More »

Alicia Woodward: Holiday and Social Event Tips

Gluten Free Works Author Jennifer Leeson

alicia woodward

Alicia Woodward, Editor Living Without Magazine

After getting the opportunity to interview Living Without’s Editor, Alicia Woodward, and learning more about her and the magazine, we went on to discuss Holiday and Social Event tip ideas.  The following is a compilation of Alicia’s tips along with some of my own tips on the how to effectively work through the barriers that might interfere with following through on these suggestions. Enjoy!

Holiday Tips for Social Events

1. A- Communicate.  Call well before the party to alert your host to your food sensitivities.  Be specific about your food “triggers,” clearly explaining what you can (and can’t) eat.

J- Take a deep breath and think about what you would do if you were the host of the situation.  My guess is you would try and do something to accommodate.  Most people, especially people that care about you, don’t want you to get sick and will try their best to help out…or at least let you know ahead of time if there won’t be something safe, so you can eat ahead of time.  If it’s a work event, you might want to talk to the organizer about the Read More »

Allergies Lead Churches to New Practices

By Jill Rosen, Sun reporter

The Rev. Bill Miller-Zurell was recently presiding at Communion, moving from congregant to congregant, offering the body, offering the blood, until he got to a little boy who, seeing the piece of bread, stopped the pastor short.

“He asked me if there were any nuts in it,” said Miller-Zurell, who leads New Hope Lutheran Church in Columbia. “His mom, who was standing behind him, made him. And he only took it after I assured him that there were no nuts.” Read More »

Allergy Eats Answers! New Press Release on Traveling With Food Allergies.

Gluten Free Works Author Jennifer Leeson

* The following post was not written by me, but rather supplied to me by Adrienne Walkowiak at http://www.allergyeats.com/*

AllergyEats Makes Traveling Easier This Spring,

Helps Families Find Food Allergy-Friendly Restaurants Nationwide

AllergyEats, The Most Comprehensive Source for Finding Allergy-Friendly Restaurants,

Offers Free Peer-Based Ratings, Tips & Info-Sharing Forums
BOSTON, MA (March 19, 2012) – Millions of people will travel this season for spring break, school vacation and the Easter/Passover holidays, and for most of them, these trips mean fun, relaxation and wonderful adventures.  But for the 15 million people with food allergies (and their families), traveling can be a source of tremendous anxiety.  Dining in unfamiliar cities and restaurants – which may or may not be able to accommodate their special dietary requirements – can be extremely stressful.  Worrying about a possible allergic reaction compounds the problem.  But the food allergy community can depend on AllergyEats (www.allergyeats.com), the biggest and fastest growing source for finding allergy-friendly restaurants, to help them more comfortably dine out wherever they are – resulting in a more enjoyable, less stressful trip.

“I’ve traveled extensively with my children – who are allergic to peanuts, tree nuts, eggs, sesame and dairy –  and have learned Read More »

Applebee’s Offering Gluten-free Options

Gluten-free residents can add another restaurant to the growing list that will accommodate their needs – Applebee’s.  Applebee’s joins a host of many other restaurants that are now offering a list of menu items that don’t contain gluten.  As noted, this list is subject to change, so make sure to check back frequently.  

As with any restaurant, there is always a risk of cross-contamination.  To help minimize the risk, ask to speak with the manager on duty.  Be sure to ask how the menu item is prepared and if it is cooked on surfaces or Read More »

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