Zinc may not be one of the more glamorous nutrients, but it should be.
Zinc is absolutely crucial to life. That said, most people are zinc deficient.
They may be highly functioning, but they are not truly healthy.
If the body does not have what it needs, things break down.
One of the most important functions of zinc is its role in supporting the immune system. It helps the body kill viruses and bacteria.
Read these articles to learn about zinc and how to make sure you are getting enough.
The mineral zinc is classified as an essential nutrient due to the vital functions it performs in our bodies. It is found in almost every cell of the body with highest concentrations in the liver, pancreas, kidney, bone, and muscle. High concentrations occur in the brain, middle ear, eye, prostate gland, sperm, skin, hair, and nails. This micronutrient is essential for the activity of approximately 100 enzymes. Enzymes promote biochemical reactions in the body. Read More »