7 Minute Chicken Recipe in 3 Styles: Italian, Mexican and Indian

On nights when I know there won’t be a lot of time to cook, I use this recipe/technique. It’s one of my favorite recipes from my book, The Warm Kitchen.

What I love about it is that I can change the flavor profile of the chicken based on what herbs and spices I use. If I’m in the mood for a particular flavor or just want to use up something else, the dish can easily be transformed. I used to just call this sautéed chicken then realized one of its benefits is how quick it comes together. Yes, I timed it…7 minutes!

The chicken has to be either flattened or cut in half in order for it to cook properly in 7 minutes; otherwise, it might take about 12-15 minutes total. Adding some liquid like lemon juice or broth at the end helps to finish the cooking as well. Read More »

Benedictine nuns discover way to produce low-gluten Communion hosts

By John Libonati

The article below describes low-gluten communion wafers for Roman Catholics. The wafers were tested by Dr. Allessio Fasano at the University of Maryland Celiac Disease Center to contain .01% gluten. He did mention that the machine performing the test could only test to .01% and the wafers may, in fact, contain less.

Note: The contact information for ordering low-gluten hosts is: Congregation of Benedictine Sisters of Perpetual Adoration, Altar Breads Department, 31970 State Highway P, Clyde, Missouri 64432. Phone: 1-800-223-2772.

Benedictine nuns discover way to produce low-gluten Communion hosts
By Dan Madden
Special to the Catholic Key
Sister Jane Heschmeyer and Sister Lynn Marie D’Souza sort through and bag some of the low-gluten hosts at the Benedictine convent in Clyde on March 31. 

CLYDE – The small, paper-thin flakes are the texture of potato chips but not nearly as fattening. They aren’t sweet or nutritious and would fail miserably in the snack-food market. Yet thousands of people across the country, and even the United States Conference of Catholic Bishops, are singing their praises.

These unexciting wafers are the result of more than a decade of trial and error by the Benedictine Sisters of Perpetual Adoration to develop an altar bread that is safe for consumption by sufferers of celiac disease, yet also remain in compliance with the strict guidelines of Canon Law. Celiac disease is a digestive disorder triggered by gluten, a protein found in wheat, barley and other grains. It affects about one in 130 Americans. The Vatican requires that Communion hosts contain some gluten, an essential ingredient in bread, but no one had discovered how to make an edible host with a low-enough gluten level to be considered safe for celiac sufferers. That is, until a little over a year ago, when a pair of Benedictine sisters, all but defeated by years of failure, did something no one had ever done.

“It was definitely the Holy Spirit at work that night,” Sister Jane Heschmeyer recalls.

The sisters at Clyde, who have been making altar bread for nearly a century, began receiving pleas from celiac sufferers 15 years ago. For a brief time the sisters offered altar bread with somewhat lower gluten content, but it was still too much for most people with the disease.

Facing the legal risk of marketing bread with marginal gluten levels to celiacs, an inability to find common ground between church law and celiac sufferers, and the cost of research and production, the sisters discontinued the bread. But Sister Jane couldn’t let it go. For several years she carried on alone, experimenting with recipes and conducting exhaustive research.

“I was studying the canons and gathering information,” she said. “I was in touch with the celiac association, grain specialists, the USDA, doctors, lawyers, everybody I could think of.”

Meanwhile the phone kept ringing. “Please keep trying,” a woman would plead. “My son is having his first Communion. Is there anything you can do?” a father would ask.

Sister Jane’s resolve grew stronger with each call.

The church has long said that celiac sufferers may fully receive the Eucharist in the form of wine, but even the small bit of host a celebrant drops into the wine can be harmful to many. In addition, Dennis McManus, associate director of the U.S. Bishops’ Secretariat on Liturgy, noted that some people with celiac disease also suffer from a cross-allergy to wine.

The issue made national headlines in 2001 when the parents of a 5-year-old Boston girl with celiac disease left the Catholic Church after their pastor and subsequently Cardinal Bernard Law would not allow them to substitute the wheat host with a rice wafer for her First Communion.

Furthermore, the church has ruled that a priest who is unable to receive the Eucharist in both species “may not celebrate the Eucharist individually, nor may he preside at a concelebration.” The church further warned that bishops must “proceed with great caution before admitting to Holy Orders those candidates unable to digest gluten or alcohol without serious harm.”

There are no statistics available on how many Catholics are affected by celiac disease. But Dr. Alessio Fasano, the University of Maryland researcher whose ground-breaking study last year revealed that the disease is far more prevalent than previously thought, told The Catholic Review, newspaper of the Archdiocese of Baltimore, “If there are about 300 people in church for Mass on Sunday, then we now know that two or three of them at least are likely to have celiac.”

Alessio, a Roman Catholic, found that more than 2 million Americans suffer from the disease, which he contends is often misdiagnosed. What was once considered a rare condition is twice as common as Crohn’s ulcerative colitis and cystic fibrosis.

Celiac disease can be life threatening. Left untreated by a gluten-free diet, it can lead to osteoporosis, malnutrition, central and peripheral nervous system disease, pancreatic disease, internal bleeding, damage to internal organs, gynecological and fertility problems, and even some forms of cancer. It may impact mental functions, and can aggravate autism (including a common autism spectrum disorder called Asperger’s syndrome), attention deficit disorder, and even schizophrenia.

Sister Jane gained a study partner in 1999. Not long after joining the postulancy, Sister Lynn Marie D’Souza happened upon Sister Jane experimenting in the kitchen and offered to help.

“She didn’t have a scientific background,” Sister Lynn said with as much mock hauteur as the friendly and engaging nun can muster. The young postulant, who came to Clyde with a degree in biomedical science, left the kitchen that night enthralled. She was soon assigned to the altar bread department where she fielded phone calls from celiac suffers.

There were people calling who, against doctors’ orders, were taking Communion at a risk to their health.

“One woman who was 40 years old had been diagnosed and had to give up Communion,” Sister Lynn said. “She asked me, ‘How can I give that up?'”

Another mother called about her 18-year-old daughter who had recently received the bad news.

“My daughter is on a gluten-free diet and that’s not easy,” the woman told Sister Lynn. “She can’t eat the same things as her friends. But she never complains about that. The only thing she complains about is that she can’t receive the Eucharist.”

“Imagine,” Sister Lynn said. “An 18-year-old girl who is so in love with her faith and wants to practice it, and she can’t.” Wheat starch and water. That’s what the sisters had to work with. Flour was out of the question.

But Sister Jane says experiment after experiment was a lesson in frustration: “Either the batter couldn’t be stirred or it would come out like plastic.”

The two nuns cooked and consumed hundreds of batches. Every one tasted terrible.

“It was like eating .” Sister Lynn said, grasping for the right words, “it was like eating starch!”

With permission from their superiors, last year the pair, who had since been joined by a novice, Kathy Becker, delved more deeply into their work, which included making a call to McManus at the USCCB liturgy office.

“They were thrilled to hear we were working on this,” Sister Lynn said. “They’d been working on it too, and they sent us what they had.”

But there was a catch. The bishops’ eager support came with a July deadline.

With only a couple of months to go, Sister Lynn’s experimenting took on more urgency, while her hope faded.

“I’d been working with two different starches,” she said, holding back an inevitable smile. “One of them was a mess. It ran all over the cooking plate, and it came out like lace. With the other starch I could get something that looked like a host, but it tasted terrible and it was rubbery. I was about ready to give up.”

Sister Jane joined her later that night and with utter disregard for scientific methodology, said, “Why don’t we just mix the two together?”

The result was even more horrifying.

Sister Lynn declared the batter a failure. “It was sticky and horrible. We couldn’t get it off the spoon or our fingers.”

In frustration she globbed the epoxy-like mess onto the waffle iron, and the two began cleaning up. Before turning out the lights, Sister Lynn realized she’d forgotten to clean the gunk off the waffle iron.

“When I opened it, there was this perfect bread – well, perfect in our world,” she said with a laugh. “We had tasted a lot of horrible breads.”

But what they gazed upon in disbelief was a round wafer, baked evenly, with a nice texture and crispness.

“We were speechless,” Sister Lynn recalled.

Like a pair of monastic mad scientists, they immediately gobbled down their creation.

“It was delicious,” Sister Jane said, reliving the excitement a year later. “It was crisp, light and it tasted good. Personally, we think it tastes better than our regular altar bread.”

Gluten content: .01 percent.

Safe enough, according to Fasano and other medical experts, for consumption by almost all celiac suffers. But would it pass the scrutiny of the church’s hierarchy?

The answer came last July. The recipe had been approved by the Vatican, and subsequently by the U.S. bishops, as part of a new set of norms for celebrating the Eucharist. The U.S. Bishops’ Committee on the Liturgy deemed the sisters’ bread “the only true, low-gluten altar bread . approved for use at Mass in the United States,” with a lower gluten level than a host developed recently in Italy and approved by the Vatican and the scientific committee of the Italian Celiac Association. The sisters also have applied to the U.S. government for a patent on their recipe.

Fasano called the sisters’ accomplishment “very wonderful news,” but added that celiac sufferers should still consult with their doctors before consuming the new hosts. In rare cases even .01 percent is still too much.

There probably won’t be a financial windfall from the sales of low-gluten bread. Novice Kathy is baking about 1,600 hosts a week, although as word gets out sales are expected to increase.

But both Sister Jane and Sister Lynn said profits were never the point. What motivated them through the long nights of research, what enabled them to force down awful-tasting failure after awful-tasting failure, were the phone calls, letters and e-mails from people of faith longing for the Body of Christ in both species.

“It is such a joy,” Sister Jane says of the response from celiac sufferers.

“We hear over and over again how much people appreciate what we have done, but I want to thank them,” Sister Lynn said. “This has been such an inspiration. To witness their desire has increased my own desire for the Eucharist.”

Recently the mother of a 12-year-old boy with celiac disease called the sisters.

Her son, she said, talked all the time about being a priest some day, but she never had the heart to tell him that door was probably closed because of something beyond his control.

“When I learned of your bread,” she said, “I knew the door was open again.”

“Author Information: John Libonati, Philadelphia, PA
Publisher, Glutenfreeworks.com.
Editor & Publisher, Recognizing Celiac Disease.
John can be reached by e-mail here.”

Bleeding Complications (Bruising or Hematoma) as First Sign of Celiac Disease

Editors’ note: This case report illustrates that a person can live a long time reporting apparent good health and be completely unaware that they have symptoms of celiac disease. In this case, hematomas, (which are swollen black and blue marks caused by a break in the wall of a blood vessel), that developed on his legs caused the patient to seek medical attention. The ability of his blood to clot was severely impaired and yet there was no other manifestation of hemorrhage. Discover more about bruising and hundreds of other health issues and how to treat them at the Gluten Free Works Health Guide.

Read More »

Everyone on a Gluten Free Diet?

I have thought for a long time about this very question.  Who would suggest such a thing?

I would. The main reason I would dare to make such a statement is because we have been so negligent in recognizing and treating people with celiac disease.  Not a day goes by that I don’t hear about or speak to someone directly who has suffered needlessly for years.  The other main point I want to make is that NONE of the currently available testing is 100%.

The blood tests and endoscopic biopsies are great tools if they are positive. If they are negative, I have heard of too many people tell me ‘I don’t have celiac disease, my blood test/biopsy was negative’.  This is a major cause for concern to me.  Both of these tests do not confirm you don’t have, or will never develop celiac disease.  First, neither test is 100% reliable.  Second, both tests are simply a snapshot Read More »

Finding Gluten Free Medications with Pillbox

pillboxChoosing gluten-free medications can seem like walking through a minefield.

Dozens of manufacturers and arcane lists of unpronounceable ingredients can be overwhelming. Now there is a website that will help you pick the medications based on their ingredients.

The Pillbox website was developed by the United States government to aid in the identification of unknown pills (oral solid dosage form medications). It combines images of pills with appearance and other information to enable users to visually search for and identify oral solid dosage form medications.

Go to the Pillbox Search Page. Enter the name of the medication and list the ingredients you do not want to consume. Then, click the checkbox that says, “Find pills WITHOUT this ingredient.” A list of medications will appear.

Once a pill has been identified, additional information is provided, including brand/generic name, ingredients, and the National Drug File identification number. Links are provided to NLM drug information resources, such as drug labels from DailyMed and the Drug Information Portal, which searches NIH and FDA drug information resources.


Feedback is welcomed regarding this project. Please send comments/suggestions to pillbox@mail.nih.gov.


Pillbox’s source data is known to have errors and inconsistencies. Read this document for more information. The Food and Drug Administration, National Library of Medicine, and pharmaceutical companies are working to improve the quality of this data.


Author Information: John Libonati, Florida

Publisher, Glutenfreeworks.com

Visit the Gluten Free Works Health Recovery Center .
John can be reached by e-mail here.

Four Reasons Why People Stay Sick Even After Going Gluten-Free

The majority of people do not heal all the way after starting their gluten-free diet. According to one medical study, only 21% had normal cell structure. 69% had partial villous atrophy. 10% had total villous atrophy.

Why don’t people heal after starting a gluten-free diet? This video explains four things that stop us from getting better.

Read More »

Gluten Free Banana Drunk Macaroons

I hadn’t realized it while planning this weeks’ posts, but there is an ongoing theme for many of the recipes this week.

fiber + healthy and happy digestion

I just love fiber, don’t you?

Abusing my body throughout my teenage and early adult years left me with a very broken digestive system.

After going through countless tests, x-rays, medications, hospital visits, acupuncture, massage therapists, and exercises I said enough is enough! And I made a promise to myself that I would Read More »

Gluten Free Diets May Reduce Autistic Behavior


The CDC’s Autism and Developmental Disabilities Monitoring (ADDM) Network released data in 2007 that found about 1 in 150 (8-year-old) children in multiple areas of the United States had an Autism Spectrum Disorder (ASD). The number of diagnosed cases of autism is on the rise; the reason(s) for this is unclear.   Autism knows no racial, ethnic or social boundaries.  Family income, lifestyle, and educational levels do not appear to affect the chance of occurrence.

Fortunately, dietary changes can make a significant change in people with autism.  Research is profound on the positive impact that a gluten and casein free diet can make on children with autism.  Gluten and/or casein free diets have been implemented to reduce autistic behavior, in addition to special education, since the early eighties {Autism, Vol. 3, No. 1, 45-65 (1999)}.  The scientific studies include Read More »