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Gluten-Free Quinoa & Pumpkin Seed Granola Recipe

I have dubbed this my no-oat granola. I missed that detail when I first started adapting this recipe and was sure Better Homes and Gardens had forgotten to list the oats in the ingredient list. Alas, it was intentional and I’m loving it! This granola with a little homemade almond milk is my new go-to breakfast, snack, and occasional dinner.

Quinoa & Pumpkin Seed Granola

Quinoa & Pumpkin Seed Granola

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Gluten-Free Thai Chicken Pot Stickers Recipe

gluten free pot stickers recipe

If you have ever enjoyed the experience of eating “pot stickers” before going gluten-free, you know how delicious and fun these savory Asian pan-fried dumplings are. They’re fun to make too!

Traditionally pot sticker wrappers – similar to wonton wrappers, are made with wheat flour. While I’ve thought about attempting to make a gluten-free wonton for some time, it wasn’t until I bought Laura B. Russell’s cookbook, The Gluten-Free Asian Kitchen that I actually went for it.

Our gluten-free pot stickers will stick to the pan, just like wheat-made pot stickers, so read the instructions carefully and then have fun making this recipe. Read More »

Four Reasons Why People Stay Sick Even After Going Gluten-Free

The majority of people do not heal all the way after starting their gluten-free diet. According to one medical study, only 21% had normal cell structure. 69% had partial villous atrophy. 10% had total villous atrophy.

Why don’t people heal after starting a gluten-free diet? This video explains four things that stop us from getting better.

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Gluten Free Banana Drunk Macaroons

I hadn’t realized it while planning this weeks’ posts, but there is an ongoing theme for many of the recipes this week.

fiber + healthy and happy digestion

I just love fiber, don’t you?

Abusing my body throughout my teenage and early adult years left me with a very broken digestive system.

After going through countless tests, x-rays, medications, hospital visits, acupuncture, massage therapists, and exercises I said enough is enough! And I made a promise to myself that I would Read More »

Healthcare May Seem Doomed But You Can Save Yourself

Image source: wkrg.com

Fixing healthcare is a big topic in the United States at the moment.

No healthcare plan is going to work because no one in government or the medical industry is looking at healthcare the right way.

People should be healthy. Instead, they are sick and getting sicker – almost 60% now take a prescription medication. What does that look like? Line up 5 people. Three of those five are taking a prescription drug to treat some health problem. 15%, or almost 1 in 7, take five or more medications.

You cannot fix a system by shifting money around when the underlying causes of health problems are not being treated or prevented.

Doctors are trained to treat acute symptoms. Chronic diseases are being treated like acute symptoms. As a result, medications that are only supposed to be taken in the short term, like Read More »

The Vatican Did Not Steal Communion From Gluten-Free Catholics

A recent New York Times article with the title “Vatican Refuses to Go Gluten-Free at Communion” has caused quite a stir, with other news organizations quickly picking up the story and running similarly sensational headlines. Opinion leaders on social media jumped on the topic and word spread that gluten-free Catholics were being refused Communion.

I am not sure if this qualifies as “fake news,” but the headlines are definitely wrong.

According to the Catholic Church, Communion is the joining of the person to God by eating bread or wine that has been transfigured into the body and blood of Jesus Christ.

The New York Times and any other media outlet or individual who claims the Vatican is withholding gluten-free Communion from Catholics is factually incorrect. The Catholic Church offers multiple ways to receive Communion, and some are gluten-free.

In fact, all Catholic bishops have informed their parish priests that they must make Communion available to Catholic parishioners with celiac disease and gluten sensitivity in forms other than the regular bread hosts in order to meet their needs.

The Vatican simply published a statement reaffirming the position it previously stated in 2003 on the subject of gluten-free Communion. Hosts not made from wheat are invalid. So, what forms are gluten-free? Read More »

Bleeding Complications (Bruising or Hematoma) as First Sign of Celiac Disease

Editors’ note: This case report illustrates that a person can live a long time reporting apparent good health and be completely unaware that they have symptoms of celiac disease. In this case, hematomas, (which are swollen black and blue marks caused by a break in the wall of a blood vessel), that developed on his legs caused the patient to seek medical attention. The ability of his blood to clot was severely impaired and yet there was no other manifestation of hemorrhage. Discover more about bruising and hundreds of other health issues and how to treat them at the Gluten Free Works Health Guide.

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Why Commanders of the United States Armed Forces Should Definitely Worry About Gluten-Free MREs

Last month, Senator Ted Cruz, one of the Republican candidates for President of the United States made waves by clumsily associating gluten-free with political correctness.

“That’s why the last thing any commander should need to worry about is the grades he is getting from some plush-bottomed Pentagon bureaucrat for political correctness or social experiments — or providing gluten-free MREs,” Cruz said.

Actually, I would tell Senator Cruz that gluten-free MRE’s are possibly the first thing every commander should worry about.

In 2007, I attended the American Dietetic Association’s annual conference in Philadelphia to promote our book, Recognizing Celiac Disease.

Our booth was approached by a dietitian who also happened to be a uniformed Lt. Colonel in the US Army. He asked me about gluten sensitive enteropathy (celiac disease) and was specifically interested in gluten-free rations for troops.

Intrigued, I asked him why. Read More »

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