Tag Archives: Shopping

In the past few weeks, I’ve had the chance to ponder the question “What is healthy food?” It seems that many of us have very different perceptions. Maybe that’s what stands in our way some times, we think healthy food and healthy eating is not obtainable.

It would be so much easier if my brain did not crave things like salty chips or sweet cookies but the reality is, it does. Maybe it’s a combination of many years of being bombarded with advertising to make me think I want it or maybe it’s as simple as it satisfies something in my head. I didn’t take enough psychology in college to answer that. I do know if it’s around me (like it is now as I write; you wouldn’t believe what is at the end of the table at my sister’s house) I’m less likely to eat well.

In my older years, I have realized that if I allow myself a little rather than denying myself entirely, I can balance the cravings with Read More »

Do you ever wonder where you can buy gluten-free grains and flours for a discount? Check out your local ethnic markets for terrific prices and variety.

One of the most frustrating aspects of being on a gluten-free diet is the cost of food.  Whether you are buying a prepared food or a bag of flour, the prices seem to be higher than “regular” food.

Next time you drive past an ethnic market or grocery store, stop in and see what they have to offer. Asian markets offer various rice flours.  Middle Eastern and Indian markets provide a wide variety of bean flours and alternative grains.  Read More »

Shopping for gluten-free foods can be inexpensive and fairly easy. Follow these nine steps for successful gluten-free shopping:

1. Learn Naturally Gluten-Free Foods. Only foods containing wheat, barley, rye and oats contain gluten. All unprocessed meat, poultry, seafood, fish, eggs, dairy, vegetables, fruits, nuts, beans and grains like corn and rice are naturally gluten-free. This list of Safe Foods will help you.

2. Learn Gluten Code Words. Flour, rye and oat bran are obvious, but learn other names, like seitan, vegetable protein and malt, as well as common hiding spots, like sauces and coatings. Follow this helpful list of Hidden Ingredients.

3. Read Ingredient Labels Every Time. Ingredients can change. You may find a food you counted on for months now lists Read More »

Gluten Free is heard everywhere nowadays.  It’s seems to be as popular as the vegan diet years ago.

Unfortunately gluten free is not a fad, or a diet, it is a way of life for those with Celiac Disease and gluten sensitivity.

Those of us, including myself, need to check everything that we eat which can honestly be a royal pain, but the good news is that most places are gluten aware.  There are those hole in the wall places in the middle of nowhere that we can never find anything to eat, but we can always pack a snack.

The first time that you go grocery shopping or out to eat can be overwhelming after being told that you Read More »

Did you know Amazon has coupons and discounts on dozens and dozens of  gluten-free products?

I like Amazon for three main reasons:

1. It is super convenient. No lines. No driving.
2. It feels like I’m getting presents when my packages show up. Yay, Christmas year round!
3. I get FREE shipping as a Prime member! Nothing beats free. :)

Check out some of the coupons you can get…

Read More »

I love Amazon! As an Amazon Prime member, my shipping is usually free and my orders show up at my door the next day or in two days.

And I gotta admit it, getting packages from Amazon is like getting presents. Nevermind the fact that I bought my own gifts. It’s still fun to carry in the box and rip it open to find the stuff inside.

Unfortunately, some brick and mortar stores seem to be cutting back on gluten-free product variety.

Products I counted on disappear.

Sure, if I find them in the clearance rack, the prices are great.

But the clearance deals are a downer because I know those products won’t be back on the shelves.

It is reassuring to know that Amazon carries Read More »

Hey there! Welcome to our Gluten Free Snack Attack! Today we are looking at Dried Mediterranean Apricots from Sams Club.

These apricots are amazing! Sweet and moist and chewy, but not tough. They are high in potassium, fiber and vitamin A.

This is a great snack and just $6 for 26 oz. or 18 servings.

We are all feeling the effects of rising food costs.

A recently published study appearing in the Journal of Human Nutrition and Dietetics, “Limited availability and higher cost of gluten-free foods,” found that gluten-free versions of wheat-based foods cost, on average from 76% to a whopping 518% more. Ouch!

The good news is that there are lots of ways you can cut your gluten-free grocery bill, while staying healthy on a gluten-free diet. Two of my favorite ways to lower my gluten-free food costs include Read More »

If you’re looking to start a gluten-free diet, or to simply experiment with gluten-free eating for the new year, make sure you aren’t distracted or discouraged by the common myths surrounding GF lifestyles. These myths can be deterrents to better health and make you question your commitment.

The top three myths are easily debunked because they don’t take the reality of naturally gluten-free foods that everyone already eats and enjoys into consideration. With so many people already eating gluten-free and experiencing thriving health, don’t let a few misconceptions stand in your way. Read More »

Does your family love Lucy’s gluten-free cookies as much as mine does?  If so, you will be happy to hear that Lucy’s has added two new lunchbox-friendly products to its baked goods line… Lucy’s Snack N’ Go cookie packs and Brownie Cakes.  Both products are now available in stores!