Gluten free

What is “Healthy” Food to You?

-In the past few weeks, I’ve had the chance to ponder the question “What is healthy food?” It seems that many of us have very different perceptions. Maybe that’s what stands in our way some times, we think healthy food and healthy eating is not obtainable. It would be so much easier if my brain did not crave things like ...

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What Is a Serving Size?

I am on a mission this year to get in shape and to become healthier. I’m doing this for several reasons but one in particular is that if I plan to become an RD I need to be healthy – no one, including myself wants to take advice about health and wellness from someone who is not healthy and practicing what ...

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What is An “Incomplete Protein?”

For me, being happily gluten-free means eating many different kinds of foods—from meats to nuts—rather than just trying to replace bread products. This approach has sent me into the world of legumes, and I eat lots of beans. As a result, I’ve become more interested in the nutritional value of beans. More specifically, I began to wonder why beans are ...

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What is Gluten Reduced Beer?

Gluten reduced beer is brewed with water, malted barley, hops and yeast. Specialized enzymes used widely in the brewing industry are added to break down or hydrolyze the proteins in barley, including the gluten protein “hordein,” that causes adverse reactions in people with celiac disease.

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What the Gluten-Free Diet and Kim Kardashian’s Baby Have in Common

Yes, you did just read that title correctly. Kimye’s baby and the gluten-free diet have a few things in common. What are they you may ask? Well, here ya go: It takes about 9 months to grow on you Just like Kimye’s baby, the gluten-free diet isn’t second nature right when it’s sprung on you. At first you’re completely overwhelmed, thinking of how different life will ...

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What to Do When You’re First Diagnosed with Celiac Disease Video

In this video, Marie Fang shares 5 awesome tips for dealing with a recent diagnosis of Celiac Disease or gluten intolerance. From keeping it simple to expanding your gluten-free circle, Fang describes what worked best for her when she was first diagnosed. Share this video with a friend who has recently been diagnosed, or use it yourself. Fang reminds us ...

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What’s New with Udi’s?

If you eat gluten-free, you might think there aren’t a lot of choices for bread out there. A few years ago, I discovered Udi’s products and pretty much haven’t gone back since. The bread in particular was so much better than most of the other gluten-free bread that was being sold. Other brands more closely resembled cardboard than anything I would put ...

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