Gluten free

The Truth About Soy for a Gluten-Free Diet

Is soy safe and healthy if you’re gluten-free? Do you consider soy milk to be healthier than regular milk? Do you worry about GMO soy? Or perhaps you’re concerned about rumors of soy being dangerous and disruptive to your hormones? These are all great questions I find myself answering often. Though I don’t believe the story on soy is quite ...

Read More »

Do Gluten Free People Eat Mostly Unprocessed or Processed Foods?

Media “health experts” consistently stress the dangers of following a gluten-free diet if you are not medically diagnosed with celiac disease or gluten sensitivity. They ominously describe the “high sugar content” and “lack of vitamin and mineral fortification” of many gluten-free foods. Besides ignoring the millions and millions of people in SouthEast Asia who live their entire lives gluten-free because ...

Read More »

Product Review: Pillsbury’s Gluten-free Chocolate Chip Cookie Dough

When I was first diagnosed with celiac disease the first thing I thought about missing was chocolate chip cookies. My grammy made the most incredible chocolate chip cookies and the thought of not being able to eat them made me sad, so I began my quest to make gluten-free chocolate chip cookies just like grammy’s, and I didn’t stop until I succeeded. ...

Read More »

Fatigue: The Gluten-Adrenal Connection

Do you feel tired all the time? Maybe tired isn’t even strong enough of a word to describe the extreme fatigue you feel all day, every day. The problem seems to be pretty common place for those who eat a gluten-free diet. Or maybe you have trouble falling asleep at night and wake up completely drained as if you were ...

Read More »

Food Stars Go Gluten Free

With Restaurant Week upon us in Washington DC I can’t help but think about how far the restaurant industry has come in the past few years when it comes to serving gluten-free customers!  Between the increase in demand for gluten-free products from the celiacs, the gluten intolerant and the fad dieters to the efforts of nonprofits like National Foundation For Celiac Awareness, Celiac Disease ...

Read More »

Dear Abby, I’ve been diagnosed with Celiac Disease…

The below Dear Abby letter is my take on someone who has just been diagnosed with Celiac Disease and doesn’t understand that the gluten-free diet is not a death sentence. I personally think that the gluten-free diet is a blessing of sorts… Dear Abby, I have spent the last few months visiting several doctors trying to figure out what is wrong with me. I’ve experienced everything from extreme ...

Read More »