Gluten free

Appetite for Awareness 2012: Gluten-free Chefs Get Creative

Mouth Watering Marlin Tacos from Alma de Cuba

Besides the pasta, there were all kinds of interesting and delicious gluten-free foods at Appetite for Awareness. Caffe Gelato Restaurant and Catering, out of Newark, DE, was offering perfect crabcake morsels full of crabmeat while Rittenhouse Square’s Alma de Cuba was serving up mini marlin tacos. Chef Eric Paraskevas of Terra was plating up beautiful samples of his gluten-free pulled pork tostados and El Rey presented hungry attendees with mouth-watering Read More »

Apple Spice Hummus: Dessert Hummus with a Healthful Edge

I recently attended a gluten, dairy, and soy-free cooking class at Williams-Sonoma at The Forum in Norcross. All of the recipes we sampled were quite tasty, but the Apple Spice Hummus was ‘smack you lips’ fantastic. I have never had what I deem to be dessert hummus before and one that was also healthful, so I just had to share. Read More »

Applebee’s Offering Gluten-free Options

Gluten-free residents can add another restaurant to the growing list that will accommodate their needs – Applebee’s.  Applebee’s joins a host of many other restaurants that are now offering a list of menu items that don’t contain gluten.  As noted, this list is subject to change, so make sure to check back frequently.  

As with any restaurant, there is always a risk of cross-contamination.  To help minimize the risk, ask to speak with the manager on duty.  Be sure to ask how the menu item is prepared and if it is cooked on surfaces or Read More »

Arby’s Offers Up Gluten-Free Menu [Updated April 8, 2017]

 

Over the past few years more & more restaurants have been adding gluten-free menus to their repertoire.  This is a much welcomed change to people who have had to follow the diet for any period of time.  Simply being able to order off of the menu and not bring food in from the outside is a pleasure.

Arby’s is the latest establishment in this explosion of gluten-free menus.  Arby’s has multiple meat items, several salads, drinks & even shakes on the menu.

The French fries and potato cakes are off limits due to cross-contamination issues; sharing the deep fryer with chicken fingers, chicken patties and mozzarella sticks makes them unsafe.

2016-09-02

Click Here for Arby’s Gluten-Free List Updated February 2017

Read More »

Are the Trendies Giving Gluten-Free a Bad Name?

gluten free college cafeteriaWe all know how “gluten-free” is a buzz word now. It seems it is easier than ever to find “gluten-free” labeled packaging at the local grocery store chain. Restaurants are labeling more food “gf” to try and attract more customers. But is this helping us? Or is it making more people just roll their eyes?

I get so excited when I see places near me offering “gluten-free” donuts, or “gluten-free” fries, or “gluten-free” pizza, and when anything on their menu is specifically labeled gluten-free. It gets me giddy with excitement, even if I wouldn’t normally eat a donut, or fries. I like to know if I want them, I can have them. But then when it comes down to it, and I am at the restaurant and I ask if their menu items are really gluten-free, and fried in a dedicated fryer, I get a response that is more and more common lately: Read More »

Are You Eating A Low Fiber Gluten-Free Diet?

glutenfreerooseveltlodgebeans[1]Did you know that eating a low fiber diet puts you at an increased risk for type 2 diabetes, cardiovascular disease — including heart attack and stroke, obesity and even colon cancer? Obviously getting enough fiber in our diets is extremely important for our long term health.

Gluten-free diets don’t have to be low fiber diets but if you’re eating a lot of packaged gluten-free foods, especially snack foods made with refined gluten-free ingredients like white rice flour and corn starch, you may not be getting close to the daily recommendations for fiber.

So what kind of fiber is best and how much fiber do we really need to eat every day to support good health?

Types of Dietary Fiber and Health Benefits

Three kinds of dietary fiber have been identified — soluble fiber, insoluble fiber and one you may not have heard about before called resistant starch. Each type of fiber has unique chemical properties and Read More »

Are You Ready for a Disaster? Follow These Steps

gluten free emergencyFearsome tsunamis, earthquakes, volcanoes, radiation contamination, tornados, thunderstorms, mudslides and floods are in the news.  Still, other kinds of disasters like hurricanes, house fires, wildfires, explosions, extreme heat and biological threats and are real possibilities in the upcoming months. Being ready is being smart.

Underlying any disaster is the need to prepare for injuries, lack of power, unsafe water, contaminated food, loss of clothing and loss of shelter.  www.ready.gov site says, “You may need to survive on your own after an emergency. Local officials and relief workers will be on the scene after a disaster, but they cannot reach everyone immediately.”

Make an emergency plan now for these three options and review it with the family: Read More »

Are Your Medications Making You Sick? How to Find Out.

Medications are supposed to make us healthy, right? 

Well, medications are chemicals. Chemicals affect our bodies.

While a medication may improve one issue, it may be exacerbating or even causing other symptoms or problems that you thought were completely unrelated.

This can happen by interfering with absorption or causing depletion of our stores of certain nutrients.

Since different medications use different nutrients, the effect is different per medication.

Here is a frequently experienced scenario.

A medication is prescribed to treat a symptom.

That symptom improves, but another symptom develops due to the medication.

They call this a side effect. Now, that symptom requires a medication.

All too often, people find themselves on multiple medications to try to balance out all the problems caused by each medication.

The answer is to identify Read More »

Are Your Vitamins Making You Sick?

 

Photo courtesy of Joe Brentin

Sometimes gluten can appear in strange places; places you’d never expect. When you’re diagnosed with Celiac Disease, or gluten-intolerance, it’s up to you to make sure your toothpaste, the ketchup bottle in your fridge, and even your vitamins don’t contain anything that can make you sick.

Some of these products may surprise you. For example, most people wouldn’t suspect their vitamins contained gluten when in fact gluten is a common ingredient in Read More »

Arrowhead Mills Helps Simplify Your Gluten-free Holidays

The holidays are the busiest time of year regardless of which holiday you celebrate. The hustle & bustle in the stores is enough to drive even the sanest person running to the closest mental institution.  There just never seems to be enough time to get everything done.  

Now, thanks to Arrowhead Mills, things may get just a little easier.  Enter All Natural Pour n’ Bake Pumpkin Pie Filling. Read More »

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