Treatment Guid

Good Healthy Nutritious Food For the Rest of Your Life

You never have to worry about what to make for breakfast, lunch or dinner ever again.

Seriously. did the work for you.

It’s all in our 80 page e-cookbook and nutrition guide…

Gluten-Free, Dairy-Free Cooking Made Easy!

There are dozens of recipes that cover Breakfast, Lunch, Dinner, Snack, Beverages.

All the recipes are delicious and free of the following:

  • No Gluten (No wheat, barley, rye or oats)
  • No Cow Dairy (Only goat or sheep dairy are used and substitutions are offered.)
  • No Sugar (No cane sugar or beet sugar)
  • No Soy

Basic Pancakes and Waffles. So yummy!

The recipes are easy to master and the ingredients are easy to find.

You can get them in your local supermarket.

Sound good?

It gets better.

This is more than a cookbook.

Much more.

It is a nutrition and symptom guide.

Cleo J. Libonati, RN, BSN

Our co-founder, Cleo Libonati, RN, BSN wrote the book.

She happens to be Pennsylvania Dutch and an amazing cook.

She also graduated from University of Pennsylvania when the nursing program included nutrition.

Sections on Gluten and Dairy explain how they cause health problems in detail.

The section on Nutrient Deficiencies includes a chart of Symptoms matched to the deficiency that causes them.

All the recipes include a list of the nutrients the dish contains.

This way you can look up your symptoms, find out which deficiency is causing them and add the meals that will give you the nutrients YOU need.

We should have called it Gluten-Free, Dairy-Free Cooking and Nutrition Made Easy!

Most chronic health problems are due to inflammation and nutrient deficiencies.

Buckwheat Brownies

This book will help you decrease inflammation by cutting out gluten, dairy, sugar and soy while improving your nutrient levels.

We don’t just sell the book.

We use it.

Every week and most days.

Especially every time we want pizza. Or waffles. Or cake. Yum.

We use it when the symptom section shows us we need more zinc or calcium or vitamin A.

Did you know you could make a tasty Brazil Nut Risotto that contains Selenium, Vitamin K, Calcium, Copper, Magnesium, Magnanese. Vitamin A, Riboflavin and Iron?

You can. It’s on page 59.

Our Chocolate Coconut Ice Cream Recipe gives you iron and copper. That’s on page 63.

Tender Skillet Meatloaf

Of course we have the mainstays like Tender Skillet Meatloaf (Page 54), Crispy Fried Chicken Tenders (Page 50), Egg Fried Rice (Page 46) and Savory Chip Steak (Page 45), Breakfast Burritos (Page 40)and Peachy Pancakes and Waffles (Page 36).

You’ll also have the best bread recipe at your fingertips.

The book works.

Gluten-Free Dairy-Free Cooking Made Easy was made to give you an entire diet you can take forward for the rest of your life.

You can find it here…along with more details, photos of all the recipes and testimonials.

Best of health,


John Libonati, Publisher



About John Libonati

Author Information: John Libonati, SW Florida Publisher, & The Gluten Free Works Treatment Guide.
  • Dr. S says:

    How frequently are eggs used in the cookbook? I’ve seen egg sensitivity frequently in my gluten-sensitiv patients.

    • Hi Dr. S. It depends on the recipes. Most of the baked goods and breakfasts use eggs. Half the lunches, but none of the dinners. Egg substitutes would work, but more water would be needed if they are dry ingredients.

  • x

    Check Also

    Five Quick Tips To Avoid Gluten In Different Situations

    Five Quick Tips To Avoid Gluten In Different Situations

    These 5 tips will help you stay gluten-free at the times when it is toughest. ...

    Gluten Free Big Mac Sauce Recipe

    Gluten Free Big Mac Sauce Recipe

    I am SUPER EXCITED! While on the Gluten Free – Celiac Disease Support Group on ...

    5 Gluten Free Cookie Recipes to Make Your Season Bright

    5 Gluten Free Cookie Recipes to Make Your Season Bright

    Making cookies is a great stress reducer during this hectic time of year. Eating them ...