Gluten free

Tastiest Gluten-Free–Do you agree?

Gluten Free Works Author Kimberly Bouldin

Gluten free snacksHa ha….do you like my fancy rhyme?  That isn’t why I am writing this post.  I saw an article on Glutenfreeville that linked over to an iVillage article on some gluten-free foods that they (Sloane Miller aka Allergic Girl) found the tastiest. 

Here are the 12 products that Miller/iVillage has listed as “The Tastiest Gluten-Free Foods”

1.  Kinnikinnick KinniToo’s

2.  Udi’s Gluten-free White Sandwich Bread

3.  La Veneziane Corn Pasta Read More »

Tennis Star Novak Djokovic Is Gluten-Free and Even Cooks for Himself

496589-novak-djokovic-us-open-2016-afp[1]Novak Djokovic is a dominating force on the world tennis stage, having won 11 Grand Slam titles, 26 Masters and five world tour titles. Now he is playing in the 2016 US Open and ranked No. 1.

But in 2009, Djokovic thought his career was over, almost before it began. Plagued by fatigue, breathing difficulties and stomach spasms, Djokovic could barely get through a match.

A nutritionist, Dr. Igor Cetojevic, noticed his poor play and tested him for food sensitivities. Gluten, dairy, and tomatoes came up positive and Djokovic changed his diet to avoid those foods. Within two weeks, he started feeling better and more energetic. He grew leaner, stronger and the wins started piling up.  Read More »

Testing for Nutrient Deficiencies: My Results

christie bessinger gluten free works

There are a number of nutrient deficiencies associated with Celiac and other autoimmune disorders. These occur not only BEFORE diagnosis, due to flattened villi and malabsorption, but AFTER diagnosis as well.  It’s up to us to choose healthy, naturally gluten-free foods (like fruits, veggies, lean protein and brown rice) in order to feel the best we can. Even then, we may still have deficiencies.

I was diagnosed about 5 years ago. Although I have experienced dramatic improvements in my health, sleep quality, and energy level, I have still been dealing with some “weird” symptoms that I wasn’t sure were going to go away. These include eye floaters (which I’ve noticed for about 2 years now), shakiness and rapid pulse especially during the first half of the day, and carbohydrate intolerance. (Eating high carb meals have been giving me headaches). So…. I was VERY excited when I heard that Gluten Free Works was going to be offering NUTRITION TESTING. I couldn’t wait to try it out.

nutrition testing gluten free works

 

When I got my results back, I was AMAZED at how many nutrient deficiencies I still had after being Gluten-Free for this many years. I came up deficient in:

VITAMIN A (this explained the eye floaters)
CHROMIUM (I had never heard of chromium before now, but this explained my problem with carbs. I have since read that a deficiency in Chromium leads to DIABETES… so I’m glad I figured this out now, rather than later ;)
SELENIUM (had never heard of that one either) Read More »

Thai Vegetable Soup Recipe

Although it has been warm inside with all of this baking, it has been quite chilly outside for me. And so, I thought that besides announcing the winners of the giveaway this week, I thought it would be fitting to share a delicious soup with you that I stumbled upon from Elana’s Pantry. I love Elana. She has nice recipe ideas, and her recipes actually work!

This soup is (yes) both gluten free and vegan, and adds that delicious Thai style to it, which for me, is marvelous!thai veggie soup elanas pantry Read More »

Thanksgiving Gluten-free Stuffing Recipe, Gobble Gobble…

Case Lynn Gluten Free Works

Aleias Gluten Free Stuffing

They make great stuffing!

I can’t believe that it is almost Thanksgiving! Where has this year gone to, or this month further more lol The fall is flying by, and I must say I’m loving it since I love the holidays. This is the first year that I will not be participating in the traditional Thanksgiving meal with family, as my Mother and I will be venturing to NYC for the week!

I did though, however, prepare for this and the Christmas holiday meals by recreating my absolute favorite side dish. I thought my holidays would be ruined when I went gluten free and thought I’d never eat my Mother’s stuffing again! I’m pretty crafty, so I of course I found a way to avoid a major meltdown at the dinner table.

I knew a meltdown was certain to happen if I had to watch others eat stuffing in front of me, dun dun dun….so I found a gluten free stuffing mix and recreated Mom’s recipe, and it tastes exactly the same! Read More »

Thanksgiving Offerings from Local Gluten-Free Bakeries in Atlanta

Thanksgiving is this week and for some that can mean their first holiday on the gluten-free diet, or their first time cooking for a family member/friend who needs to eat gluten free. No need to worry because Atlanta has a number of gluten-free bakeries that are offering special Thanksgiving items to enhance your holiday feast.

Pumpkin Pie

Pumpkin pie is one of the many gluten-free offerings from local bakeries in Georgia this Thanksgiving

Read More »

The Best of G-Free Grab & Go

gluten free kind barsI’m a huge fan of naturally gluten-free food. It’s usually healthier, usually cheaper, and IMHO, usually tastier, too. There are so many ways to go g-free quick and easy, and I highlighted a bunch in last month’s newsletter, with tips from a variety of gluten-free bloggers.

And yet…there are so many reasons packaged foods do come in handy from time to time, whether it’s because of job demands, travel, outdoor activities that prevent easy access or you just need to have something shelf-stable and portable in the car in case of emergency.

So…in honor of Celiac Disease Awareness month in May, I put together a list of healthier options among packaged products, with an eye out towards Read More »

The Britney Spears Gluten-Free Soundtrack

I don’t care what you think about her life choices, lack of shoes, or all-around confusing actions, Britney Spears basically made a soundtrack that speaks to my journey with the gluten-free diet.

Annnnnd here we go:

Toxic 

When you have come to the realization that gluten is toxic for your body, but you still have a deep, passionate love for it. It’s like that bad boy you know isn’t good for you, but you can’t help the fact that you are so attracted to it.

Baby One More Time

Within the first few months of the Read More »

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