Gluten free

Three foods that should be part of any gluten free diet

Swan_Cindy_Billings_MT

oliveoilDue to the malabsorption concerns all too commonly associated with Celiac disease and gluten intolerance, nutrient rich whole foods are a vital to the diet. In the early stages of a gluten free diet, the body is still healing, or there are other underlying autoimmune illnesses, so there may be some foods that initially are not tolerated well. Introduce those foods slowly. Start by including the following three foods, which are loaded with vital nutrients, are naturally gluten free, and can be used in endless recipe variations: Read More »

Tips for a Gluten-Free Valentine

I can’t say that I’m lucky enough to have a Valentine this year (unless you count my two girlfriends that are going to binge eat chocolate with me), but I think the below tips are useful for anyone that is looking to treat their gluten-free Valentine to a special day. Read More »

Tips for Cooking On Your Own (A College Girl’s Perspective)

gluten free shoppingToday I am going to share with you some tips for cooking for yourself, that I have turned into habits. These tips are helpful for anyone, but are particularly useful for those gluten-free college/ graduate students that are just starting to cook for themselves. Hope this helps.

  • Take advantage of your smart phone: I love to use my iPhone notes to make weekly meal plans and grocery shopping lists. This keeps me organized, on budget, and helps me during those particular busy Read More »

Tips for Navigating and Getting the Most Out of Natural Products Expo West

natural-products-westThis will be the fifth year this Examiner is attending Expo West in Anaheim, California and each year is more productive, fun, and exciting than the last. Attending as a media representative for Examiner.com means that public relations firms send information on their client’s new gluten-free products in advance. It tends to make one a little giddy, to say the least, when learning about so many new and innovative gluten-free products.

Expo West is the largest natural products expos in the United States and one of the best places to launch a natural product. Last year it saw 2,568 vendors from 102 countries and more than 65,000 attendees. That represents a lot of square footage to walk, which is how the event can be overwhelming and utterly exciting at the same time.

Here are some great tips compiled over the years to make Expo West an enjoyable experience and a productive event: Read More »

Tips to Help You Start a Gluten-free Diet

More and more people are on a gluten-free diet these days. Whether you have Celiac Disease, gluten intolerance, an allergy, autism, or an anti-inflammatory disease, your situation is the same. You need to figure out how to tackle this crazy world of gluten-free living.

Our society is so gluten-filled that it can often be overwhelming to think about not eating gluten for the rest of your life. We are told to eat our multi-grain cereal for breakfast, our sandwich on wheat bread for lunch and fancy high-fiber grains with our dinner. But what do you do if you can’t eat any of these things anymore? Read More »

To go gluten free or not?

I’ve said this before and I’ll say it again, digestive problems can be really detrimental to your well-being. Whatever your symptoms might be, digestive health is vital to the body’s overall well-being.

Make it your new year goal to figure out the cause of your discomfort and to find a solution that works for you. Read More »

Toasted Quinoa, Blueberry and Banana Muffin Recipe

Lois Parker Gluten Free Works Author

Quinoa is a very nutritious food, being a complete protein, but it can have a rather acrid flavour. This is caused by the coating the seed has to discourage insects from eating it.  If you rinse whole quinoa you can get rid of this.  I have used rinsed quinoa in these muffins, which I then toasted to a light brown before adding to the flour.  The whole quinoa gives a crunchy texture.  If you don’t want this blitz the quinoa in a blender to get a smooth texture.

Read More »

Tofu Scramble Breakfast Burrito With Grilled Veggies & Guacamole Recipe

When my husband and I lived in California, there was a place that we really loved to dine at named Dharma’s.

Yes, it lived up to the name…

Cooky owner, rockstar looking workers, New Age decor…

Yet it was a wonderful place to eat out at. In fact, if you were in my town, it was an absolute must – everyone knew that.

This restaurant, beautifully was full of all sorts of healthy, organic, vegan, and gluten free clean eats. It was known for its colossal sized breakfast, lunch, and dinner options to try that crossed all cultural bounds – Indian cuisine, Asian, Mexican, Italian, American – you name it.

That was indeed our default go-to restaurant.Screen shot 2013-02-10 at 4.09.02 PM

Read More »

Top 10 – Gluten-free Product Wish List for Retail Products

Does your gluten-free section look like this??

Last December this Examiner put together a wish list for restaurants of gluten-free items we would love to see added to their menus.  Now it seems only appropriate as it is the beginning of 2011 to put together a wish list of gluten-free retail products we would like to see hit grocery store shelves.

My best advice for a new gluten-free company is to create something that is unique and stay away from Read More »

Top 10 foods to pack for gluten-free travel

Almost everyone who plans a trip the first time after they start living gluten-free has the same question – “how am I going to eat safely away from home?” The answer is simply – by doing some gluten-free home work. They need to do research about gluten-free dining options where they’re headed, and they need to pack some food for the trip.
Here is a list of things that are easy to find and are not likely to be confiscated by airport security. Most of these item can be used for a plane ride and upon arrival to your destination. Brands listed are not the only gluten-free options. Read More »

>