Gluten free

Tips for Cooking On Your Own (A College Girl’s Perspective)

Today I am going to share with you some tips for cooking for yourself, that I have turned into habits. These tips are helpful for anyone, but are particularly useful for those gluten-free college/ graduate students that are just starting to cook for themselves. Hope this helps. Take advantage of your smart phone: I love to use my iPhone notes to make weekly ...

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Tips to Help You Start a Gluten-free Diet

More and more people are on a gluten-free diet these days. Whether you have Celiac Disease, gluten intolerance, an allergy, autism, or an anti-inflammatory disease, your situation is the same. You need to figure out how to tackle this crazy world of gluten-free living. Our society is so gluten-filled that it can often be overwhelming to think about not eating gluten ...

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To go gluten free or not?

I’ve said this before and I’ll say it again, digestive problems can be really detrimental to your well-being. Whatever your symptoms might be, digestive health is vital to the body’s overall well-being. Make it your new year goal to figure out the cause of your discomfort and to find a solution that works for you.

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Toasted Quinoa, Blueberry and Banana Muffin Recipe

Quinoa is a very nutritious food, being a complete protein, but it can have a rather acrid flavour. This is caused by the coating the seed has to discourage insects from eating it.  If you rinse whole quinoa you can get rid of this.  I have used rinsed quinoa in these muffins, which I then toasted to a light brown ...

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Top 10 – Gluten-free Product Wish List for Retail Products

Last December this Examiner put together a wish list for restaurants of gluten-free items we would love to see added to their menus.  Now it seems only appropriate as it is the beginning of 2011 to put together a wish list of gluten-free retail products we would like to see hit grocery store shelves. My best advice for a new gluten-free ...

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Top 10 foods to pack for gluten-free travel

Almost everyone who plans a trip the first time after they start living gluten-free has the same question – “how am I going to eat safely away from home?” The answer is simply – by doing some gluten-free home work. They need to do research about gluten-free dining options where they’re headed, and they need to pack some food for ...

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Top 10 Ways to Eat Gluten-free Safely for the Holidays

1)  Never assume.  Just because your host knows you’re on a special diet doesn’t mean they understand the nuances of your lifestyle.  Ask to see packages of foods before you eat them. 2)  Bring a protein-based dish to your next gathering.  That way, you know there will be something safe to eat, and you won’t be hungry.  Click here for ...

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