Gluten free

Toasted Quinoa, Blueberry and Banana Muffin Recipe

- Quinoa is a very nutritious food, being a complete protein, but it can have a rather acrid flavour. This is caused by the coating the seed has to discourage insects from eating it.  If you rinse whole quinoa you can get rid of this.  I have used rinsed quinoa in these muffins, which I then toasted to a light ...

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Top 10 – Gluten-free Product Wish List for Retail Products

Last December this Examiner put together a wish list for restaurants of gluten-free items we would love to see added to their menus.  Now it seems only appropriate as it is the beginning of 2011 to put together a wish list of gluten-free retail products we would like to see hit grocery store shelves. My best advice for a new gluten-free ...

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Top 10 foods to pack for gluten-free travel

Almost everyone who plans a trip the first time after they start living gluten-free has the same question – “how am I going to eat safely away from home?” The answer is simply – by doing some gluten-free home work. They need to do research about gluten-free dining options where they’re headed, and they need to pack some food for ...

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Top 10 Ways to Eat Gluten-free Safely for the Holidays

1)  Never assume.  Just because your host knows you’re on a special diet doesn’t mean they understand the nuances of your lifestyle.  Ask to see packages of foods before you eat them. 2)  Bring a protein-based dish to your next gathering.  That way, you know there will be something safe to eat, and you won’t be hungry.  Click here for ...

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Top 20: Gluten-free and Dairy-free Products Finds at Expo West 2015

Coconut cream pops Expo West

Expo West is simply the best and the largest natural foods event in the United States. Each year the event grows in exhibitors and attendees and shows no signs of slowing down. One of the trends noted this year was the surge of vegan/gluten-free products, like bread, cheese, cheesecake, cookies, frozen desserts, macaroni and cheese, salad dressings, yogurt, etc. Here are ...

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Top 3 gluten-free myths, debunked

If you’re looking to start a gluten-free diet, or to simply experiment with gluten-free eating for the new year, make sure you aren’t distracted or discouraged by the common myths surrounding GF lifestyles. These myths can be deterrents to better health and make you question your commitment. The top three myths are easily debunked because they don’t take the reality ...

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Top Gluten Free Destination Contest – Contest is ENDED

Have you traveled somewhere recently and found great options for gluten free eating? Was it a restaurant, hotel or maybe a bakery? Well, if you have, please submit that location so others will know about it as well. GlutenFreeTravelSite.com is hosting its second annual contest to find the “World’s Most Celiac-Friendly Destination.” The geographic location that receives the most review ...

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Top Gluten-Free Picks from Expo West 2013

There was definitely a lot to take in at Expo West in Anaheim, CA. This year’s event saw record attendance of 63,000 industry members and 2,428 exhibiting companies. Needless to say, that is a lot of ground to cover in three days, but I did my best. I thought this year I would let you know about my favorite products ...

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