Gluten free

Step by Step Guide: Beginning the Gluten-Free Lifestyle

FOR THE NEWLY-DIAGNOSED CELIAC AND DH’er STEP-BY-STEP:  BEGINNING THE GLUTEN-FREE LIFESTYLE©

by Janet Y. Rinehart, Houston,  and Lynn Rainwater, San Antonio

BEGIN

A definite diagnosis of Celiac Disease (screening blood tests plus endoscopic biopsies) and/or Dermatitis Herpetiformis (skin biopsy) means a lifetime commitment to a gluten-free diet.

  • Take full advantage of your local chapter membership.  Our group leaders and contacts have experience with the gluten-free diet.  We can help you acclimate to the changes in your lifestyle. We welcome your questions.
  • Join national celiac support groups, for example: Read More »

Stock Up on Some Gluten-free Snacks From Glutino

 
It’s not easy to always find a gluten-free snack on the go, and when you aren’t the mood for the standard piece of fruit or crudite, Glutino offers a variety of nutritious snacks that are sure to leave you feeling satisfied.
 
One of my favorite’s from Glutino is the breakfast bars.  They are perfect for a quick meal on the go, and I’ve taken them as a handy snack when traveling.  They come in yummy flavors such as Read More »

Stop & Shop Launches New Health and Wellness Initiatives

Kristen Beals Gluten Free Works

PURCHASE, N.Y., April 25, 2012 /PRNewswire via COMTEX/ — The Stop & Shop Supermarket Company LLC is launching two new health and wellness initiatives this month to address health concerns for all customers and their families. In its ongoing efforts to fight childhood obesity and help kids live healthier lifestyles, Stop & Shop announced that the first issue of its brand new Kid Healthy Ideas, a free health and wellness quarterly magazine, is now available in all stores.

The 12-page, full-color publication, is geared towards kids ages 8 to 12 and features health-related educational articles, games and recipes.

Read More »

Study Finds 1 in 5 Children With Celiac Disease Sustain Intestinal Damage Even on a Gluten-Free Diet

baby-sleepingIn a new medical study, researchers from MassGeneral Hospital for Children (MGHfC) and Boston Children’s Hospital (BCH) were surprised to discover that nearly one in five children with celiac disease sustained persistent intestinal damage, despite strict adherence to a gluten-free diet.1

These findings are consistent with research in adults, which showed that more than 33 percent of adult patients on a gluten-free diet have persistent intestinal damage, despite a reduction of symptoms or the results of blood tests.

Current guidelines for pediatric celiac disease patients recommend a single biopsy at diagnosis and follow-up blood testing to monitor recovery of the intestinal mucosa. It was assumed that intestinal mucosa (lining) healed in children after adopting a strict gluten-free diet and that the blood tests would accurately reflect whether healing was occurring or not. It appears this assumption was Read More »


  1. http://www.news-medical.net/news/20161130/Study-finds-1-in-5-pediatric-celiac-disease-patients-on-gluten-free-diet-sustain-persistent-intestinal-damage.aspx 

Study Finds Gluten Causes Digestive Symptoms and Fatigue in People Without Celiac Disease

irritable bowel glutenIn the first double blind randomized placebo-controlled study of gluten and symptoms in people without celiac disease, researchers from Australia have confirmed that gluten is a trigger of digestive symptoms and fatigue. They concede that “non-celiac gluten intolerance” may exist.

 

The researchers challenged and re-challenged people with IBS in whom celiac disease had been excluded whose symptoms were controlled on a gluten-free diet. These individuals were randomized to gluten-free diet with daily supplements of muffins and bread with a standard amount of gluten added or not added. Both the patients and the Read More »

SUPERVALU Introduces Program to Make It Easier for Customers to Live Gluten-Free

MINNEAPOLIS, Oct 13, 2010 (BUSINESS WIRE) — Consuming food containing gluten can be debilitating for people with gluten sensitivity or the more severe celiac disease (also known as sprue). They must rely on strict gluten-free diets for good health. Now, as part of its commitment to provide customers with convenient and affordable health and wellness solutions, SUPERVALU(R) INC. (SVU 12.13, +0.08, +0.66%) is offering customers afflicted with gluten sensitivity an informative diet management program throughout its nationwide family of grocery stores, including Read More »

Surviving a Gluten Free Life

Gluten Free is heard everywhere nowadays.  It’s seems to be as popular as the vegan diet years ago.

Unfortunately gluten free is not a fad, or a diet, it is a way of life for those with Celiac Disease and gluten sensitivity.

gluten free livingThose of us, including myself, need to check everything that we eat which can honestly be a royal pain, but the good news is that most places are gluten aware.  There are those hole in the wall places in the middle of nowhere that we can never find anything to eat, but we can always pack a snack.

The first time that you go grocery shopping or out to eat can be overwhelming after being told that you Read More »

Surviving Game Day Gluten Free

superbowl partySunday is the big game day, Superbowl XLIX.  Many will be gathering with friends and family to see who this year’s Superbowl champion will be.  I am not a football fan, but I will most likely find  myself at a party on Sunday.  Since I am gluten free, I will need to be careful that I don’t eat anything that will make me sick.

Here are some suggestions on surviving the big game day gluten free. Some of the common causes of accidental gluten ingestion are cross contamination from crumbs or pieces of gluten food dropping into gluten free foods or on plates, serving utensils used with gluten foods used on gluten free foods, or not knowing ingredients in a dish.

If you are hosting a party:

1. Separate tables.  If possible, have separate tables for gluten and gluten free offerings.  This is the most reliable way to keep cross contamination from occurring  at a party.

2. Label serving utensils and dishes that are gluten free with the same color ribbon, so guests can tell which serving utensil goes with which dish. Read More »

Surviving the Holidays Gluten-Free

 

 

It’s a season of love, joy, peace. . . and stress? For those us with restricted diets, the holidays can be a struggle, especially when we are sharing meals with those who don’t adhere to the same eating style as we do.    So how do we survive the holidays without sacrificing good times or our well-being?

It’s sad, but true, that many people who follow a specific diet (out of need or choice) opt to “check out” of holiday gatherings. Relationships are of such central importance in our lives, however, that we really shouldn’t let our dietary choices limit our interactions with others.  I’m happy to share that our family has successfully hosted holiday meals in our home for years and we’ve attended family gatherings and Read More »

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