Gluten free

Testing for Nutrient Deficiencies: My Results

There are a number of nutrient deficiencies associated with Celiac and other autoimmune disorders. These occur not only BEFORE diagnosis, due to flattened villi and malabsorption, but AFTER diagnosis as well.  It’s up to us to choose healthy, naturally gluten-free foods (like fruits, veggies, lean protein and brown rice) in order to feel the best we can. Even then, we ...

Read More »

Thai Vegetable Soup Recipe

Although it has been warm inside with all of this baking, it has been quite chilly outside for me. And so, I thought that besides announcing the winners of the giveaway this week, I thought it would be fitting to share a delicious soup with you that I stumbled upon from Elana’s Pantry. I love Elana. She has nice recipe ideas, ...

Read More »

Thanksgiving Gluten-free Stuffing Recipe, Gobble Gobble…

 I can’t believe that it is almost Thanksgiving! Where has this year gone to, or this month further more lol The fall is flying by, and I must say I’m loving it since I love the holidays. This is the first year that I will not be participating in the traditional Thanksgiving meal with family, as my Mother and ...

Read More »

The Best of G-Free Grab & Go

I’m a huge fan of naturally gluten-free food. It’s usually healthier, usually cheaper, and IMHO, usually tastier, too. There are so many ways to go g-free quick and easy, and I highlighted a bunch in last month’s newsletter, with tips from a variety of gluten-free bloggers. And yet…there are so many reasons packaged foods do come in handy from time ...

Read More »

The Britney Spears Gluten-Free Soundtrack

I don’t care what you think about her life choices, lack of shoes, or all-around confusing actions, Britney Spears basically made a soundtrack that speaks to my journey with the gluten-free diet. Annnnnd here we go: Toxic  When you have come to the realization that gluten is toxic for your body, but you still have a deep, passionate love for it. It’s like that ...

Read More »

The Fabulous Gluten-Free Bean Bake

Bean bakes are the best thing to come my way, foodwise, since I learned that I was not only lactose intolerant and needed to diet but also gluten-sensitive. Seriously. I’ve now made three versions: Lemon Bean “Cheesecake” with Fruit Sauce Cauliflower Bean Bake with Cheese, Dill, and Olive Banana-Coconut Bean Bake   The taste of each isn’t like anything I’ve ...

Read More »

The First Step in Accepting a Gluten-free Diet

Finding out that you have to eat differently than you have your entire life can come as a complete shock. Receiving a diagnosis of Celiac disease, gluten intolerance, or sensitivity and being told that you can no longer eat gluten, a protein found in wheat, rye, and barley, may seem overwhelming, confusing, frustrating, and impossible at first. This can especially ...

Read More »

Wait! Are You Looking For A Health Makeover?

The Gluten Free Works Health Guide is the one everyone is talking about!

  • Start or improve your gluten free diet!
  • Decrease chronic inflammation!
  • Identify and correct nutrient deficiencies!
  • Find and fix your symptoms!

Wait! You'll Miss the Best Part!

Join our mailing list so you can stay in the know!

  • New gluten-free recipes!
  • Gluten-free product updates!
  • Health tips!
  • News and articles!
  • Treatment info!
  • Support groups!