Gluten free

3 Things You Should Know Before Filing for a Gluten-Free Food Tax Deduction (United States)

gluten free taxes

Are YOU eligible for Tax deductions for gluten-free purchases??

It’s no secret that gluten-free packaged food is oftentimes more expensive than its gluten-containing counterparts, but did you know you might be eligible for a tax deduction to help make up the difference?

If you have never filed for a tax deduction for your gluten-free food purchases, there are some important things you should know before you do: Read More »

38th Annual Gluten-free Health and Wellness Experience in Seattle June 16th, 2012

Gluten Free Works Jennifer Harris

gluten intolerance groupThe Gluten Intolerance Group is having their Gluten-Free Health and Wellness Experience at the DoubleTree Hotel in Seattle on June 16th.  The Experience combines expert speakers, gluten-free exhibitors, free health screenings and more to help attendees learn how to live a healthy, balanced gluten-free life.

Registration starts at $15 per person and includes admission to all of the events. Topics for the day cover nutrition and health, lifestyle, cooking and exercise. Cholesterol and bone density can be checked and Read More »

3rd Annual Greater Phoenix Gluten-free Expo – April 16, 2011

The Celiac Disease Foundation: Greater Phoenix Chapter will host its 3rd Annual Greater Phoenix Gluten-Free Expo on Saturday, April 16, 2011.  

This event is open to the public and gives people challenged with Celiac Disease, or those interested in transitioning to a gluten-free lifestyle, an opportunity to learn more about gluten-free products and where to purchase those products, as well as learning about local restaurants offering gluten-free menus.  In 2010, over 600 attendees and 37 vendors participated in the expo. This year promises to be even bigger, with an expected 800 guests and 50 vendors.

The expo will be held between 10 am and 2 pm at the following location:

Sheraton Crescent Hotel
2620 West Dunlap Avenue
Phoenix, AZ 85021

In keeping with the intent of sharing information on a wide array of products now available to the gluten-free community, a variety Read More »

4th of July gluten-free recipe round-up

Think you can’t stay gluten-free during the holidays?  Truth be told, 4th of July can be particularly challenging, considering some of America’s favorite dishes are full of gluten: pasta salad, hot dogs, bread, cakes and cookies.   But the goods news is, there are a ton of recipes available for those of us who eat allergen-free — both foods that are inherently gluten-free, as well as quick and easy grain substitutions.  Just keep in mind that eating whole foods that are naturally free of gluten are easiest to prepare, usually most affordable, and also healthier than pre-packaged and processed GF foods.  Read More »

5 easy kitchen tips for gluten-free living

Honkanen_AuraLee_Seattle_WA

Is your kitchen a gathering place?

glutenfreeThe kitchen is a natural place for people of all ages and backgrounds to share stories and flavors. When transitioning to eating gluten-free, cooking and meeting in the kitchen will probably change. It means double checking each addition to a dish or scrambling to make sure there is no cross-contamination. Read More »

5 Gluten-Free Dairy-Free Ice Cream Recipes You Can Make at Home

Summer is here and that means ice cream!

While almost all of us love ice cream, sometimes it doesn’t love us back. (That includes me!)

Here are five great ice cream recipes using gluten-free AND dairy-free ingredients that you can mix and match according to your dietary needs! Try these recipes and let us know how you like them!

Chocolate Coconut Ice Cream with Toasted Coconut and Almonds Recipe

This is a pretty simple and straight forward recipe. You can feel free to change the add-ins to what ever you would like. Read More »

5 Great Things To Do With KIND Bars

Gluten free, great-tasting yet filling snacks can be hard to come by. Luckily, KIND Healthy Snacks offers fruit and nut bars that hit the spot every time.  When you are living gluten free, being hungry is a common and frequent concern.  If you miss lunch at the office, you can’t exactly ask around to see if anyone has anything in the office for you to snack on because chances are it wont be gluten free! There are a thousand other scenarios where being hungry yet out of reach of anything GF can come up; KIND Bars may be your answer!

Here are 5 great things to do with KIND Bars:

1. Put a few bars in your desk drawer

There is nothing worse than that creeping feeling of hunger that sometimes strikes at around 4:00pm. You have to stay at the office for at least two more hours but your stomach just isn’t having it. If you have a store of KIND Bars you can easily snack on one of these nutritious and filing bars while you finish out the day.

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Bar suggestion: Almond Cashew + Flax (Omega-3). This bar has a lot of Read More »

5 Ingredients for a Healthy Gluten-free Diet

 

Be sure those breads & grains are gluten-free!

How do you choose the foods you eat?  If you are like most people, taste, price, ease of   preparation and nutrition play a major role.

But, chances are, eating nutritious foods is the one thing you care about most. You know making the right food choices can help prevent many health problems, including obesity, heart disease, diabetes and cancer. But you hear so much confusing information, how do you know if you are choosing the right foods? Read More »

5 Steps to a Successful Gluten-Free Transition

Gluten free diet

Photo: Whole Foods, http://wholefoods.com

Going gluten-free is tough. REAL tough. Even though you know it’s the right thing to do, whether due to a Gluten-Sensitivity or Celiac Disease, cutting out gluten-filled food is extremely difficult. It’s also difficult to simply know WHAT IS gluten-free. There are A LOT of things one needs to wrap their head around when transitioning to a gluten-free diet, and the below five steps will aid them in the process.

1. Know what a gluten-free diet will do for you.

There are a variety of reasons one may go on a gluten-free diet, but the end result is all the same. Whether you go gluten-free because of a diagnosis or because you have simply found that gluten doesn’t agree with you, the steps to success are similar.

You will be asked my many people what the point of a gluten-free diet is. They might label you as a Celiac, hipster, or a picky-eater. Sometimes you might feel like an outcast. Don’t.

Know the benefits a gluten-free diet brings to your health. Remind yourself of that whenever you feel resistance from others. Be confident in your decision to be healthy.

2. Know the basics.

Many will say, “You can’t have gluten? That’s in everything, isn’t it?!”

There is a misconception that gluten equates to tasty, and without it our taste-buds are doomed. The thing that others don’t realize is that Read More »

8 Must Have Gluten-Free Recipes for a Fabulous Thanksgiving Dinner

It is fall here in the United States. The weather is getting colder and the leaves are dropping. An important holiday is fast approaching.

Thanksgiving! This wonderful holiday was created when the colonial settlers ate with Native Americans who helped them survive the previous hard winter. Now we celebrate friends and family, give thanks for everything we have and EAT, EAT, EAT!

These 8 Must Have Recipes will help you deliver the best gluten-free Thanksgiving yet!

Gluten Free Pumpkin Pie Recipe

pumpkinpieslicesoncounter1 Read More »

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