Tag Archives: Snacks

The other day I was out with some friends at our local climbing gym. After a few attempts to reach the top, I was feeling worn out and super-duper hungry. Luckily, when I opened the snack fridge, I happened to find these Gluten-Free Energy Bars. I tried the ALMOND BUTTER flavor, which is made with organic almonds and honey, and other healthy ingredients like pumpkin seed oil, flaxseed oil, and dried whole food powders from organic carrots, bell peppers, apples, tomatoes, spinach, and more. It was like nothing I had ever tasted….and definitely, VERY TASTY indeed!

The next week I contacted Perfect Foods Bar company and they sent me Read More »

Brownies, no doubt due to their high chocolate content, are generally loved by everyone. What is it about chocolate? Is it the ensuing relaxation from its high magnesium content, or just the mere addictive qualities attributed to chocolate? Probably, all of the above. The creative ways of using chocolate are endless.

There are also a hundred different ways of making brownies, gluten free or otherwise  – and we have a few options up our sleeves! Read More »

Who doesn’t dream of a really good old-fashioned chocolate chip cookie? The kind you used to make when you were a kid? This is a very easy and quite tasty recipe from Chef Sunshine Best of Your Safe Kitchen in Chicago, IL. Chef Sunshine presented this recipe at the 2008 Gluten Free Cooking Expo and it was loved by all.

Ingredients for Flour Blend:
3/4 cup white bean flour
3/4 cup tapioca flour
3/4 cup arrowroot flour

Ingredients for Cookies:
2 1/4 cups Flour Blend (above)
1/2 teaspoon baking soda
1 teaspoon kosher salt
1/2 cup shortening, softened
3/4 cup granulated sugar Read More »

You can either serve this heated as a vegan chocolate fondue (minus the pomegranate) or chilled and made into a velvety mousse. By adding 1 Tbsp nut butter for every 1 Tbsp chocolate mousse, it also makes a great alternative to store bought chocolate/nut butter! Read More »

Since I am always on the lookout for a sweet snack that is free of gluten, dairy, and soy, I was happy to receive samples of KURDelights.  So many gluten-free bars/snacks contain soy protein and/or dairy, or they are very high in sugar and carbs and low in protein and fiber, which is not the case with KURDelights.

These bite-sized snacks contain just enough sweetness to satisfy my sweet tooth and they come in three flavors: Brownie, Coconut Cream, and Dark Chocolate Mint.  My favorite flavor is the coconut cream followed by brownie and then dark chocolate mint.  These healthy snacks are: Read More »

In the past, I’ve called this my lazy day skillet bread.

I thoroughly love this recipe. It’s not a traditional banana bread, and it’s not a cake, per se, I suppose it’s best compared to a cornbread. I tend to make things that pop up in my head, and then try to figure out how to explain it. Generally, if someone asks what something is, I tell them to taste it and figure it out that way! I’ve had it for brunch, as a snack, as a dessert with chocolate chips, and it could be used (sans nuts) with chili instead or as a side for, say, a BBQ!

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Hurry! This is a LIMITED Deal – Ends Sunday April 15th!

About This Deal

Enjoy Life Plentils! An amazing new chip from Enjoy Life made from lentils! These things are darn good and I’ve got a recap of my thoughts for you all!

I entered a giveaway that Enjoy Life had and won! I feel good about eating these chips as they are not only gluten free but also free of the eight most common allergens! Not only that, they are made from lentils. Enjoy Life breaks it down for you:

From ancient times to the present, the lentil has proven to be one of the best sources of plant-based protein. This legume is a staple in diets throughout the world, but leave it to Enjoy Life to capture the essence of its all-natural goodness. This chip’s unique recipe results in a protein-packed, crunchy experience, bursting with flavor as you savor a great-tasting “better-for-you” chip.

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Valentine’s day is approaching! Instead of spending hours searching for allergy-friendly Valentine’s candy for your loved ones, consider offering safer sweets with Lucy’s cookies.