Gluten free

Enter to Win Earth Balance’s New Line of Plant-based, Vegan-flavored Snacks

Earth Balance, one of my favorite companies when it comes to butter replacement, has just announced their expansion into the snack category with the creation of four grab-and-go snacks: Vegan Buttery Flavor Popcorn, Vegan Aged White Cheddar Flavor Popcorn, Vegan Aged White Cheddar Flavor Puffs and P.B. Popps, a sweet and salty popcorn treat.

Enter to win them by visiting their blog and answering the question ‘what are your favorite straight-out-of-the-bag snacks’ and be the first to try their new offerings. Each comment counts as one entry, and you can enter as many times as you like from now until Sunday, January 20.

According to the company, the four new Earth Balance® snack items will launch Read More »

Erawan Rice Flour: Cheap and the Best

13307462_10154045942716815_3701873345349535161_n[1]Hey Friends! Here’s a quick money saving tip when it comes to buying rice flour and tapioca flour.

Check out your local Asian grocery store. We use Erawan. $.99/lb.

Erawan comes from Thailand. Don’t let the inexpensive price fool you. This is an excellent choice. The flour is superfine, not gritty like many gluten free flours. It is also truly flavorless.

We Erawan rice flour for pancakes, cakes, cookies, gravies – pretty much everything calling for rice flour.

Coeliac Australia, the Australian national celiac disease organization recommend Erawan. Their limit is 3-5 parts per million, so you know Erawan is safe.

-John Libonati

Erewhon Crispy Organic Brown Rice With Mixed Berries – Product Review

Delicious organic cereal made from the actual whole grain of organic brown rice. After the rice has been carefully toasted, it is glazed with a subtle blend of honey and brown rice syrup that sparkles with sweetness. Then a delicious medley of strawberries, raspberries and blue berries is added. Kosher.

Ingredients: Organic whole grain brown rice, organic brown rice syrup, honey, freeze dried blueberries, freeze dried raspberries, freeze dried strawberries, sea salt, and natural flavor.

Product does not contain:

Gluten, Wheat, Soy, Eggs, Dairy, Nuts, Corn, Peanuts

Nutrition Facts:
Serving Size 1 cup
Serving per container: 9
Amount per Serving: Calories 120, Total Fat 0.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 100mg, Total Carbohydrates 27g, Dietary Fiber 1g, Sugars 6g, Protein 2g, vitamin A 0%, vitamin C 4%, calcium 0%, iron 2%

Erewhon Organic Corn Flakes 11 oz. – Product Reviews

These light and crispy flakes are made with simple pure ingredients – organically grown corn and sea salt. And, Erewhon Corn Flakes are 100% natural, low in sodium, and low fat. Great taste and great nutrition! Allergy Alert: contains corn. Kosher.

Ingredients: Organic corn flour, sea salt.

Product does not contain:
Gluten, Wheat, Soy, Eggs, Dairy, Nuts, Peanuts

Nutrition Facts:
Serving Size 1 1/4 cup
Serving per container: 6

Amount per Serving: Calories 210, Total Fat 2.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 100mg, Total Carbohydrates 26g, Dietary Fiber 3g, Sugars 3g, Protein 2g, vitamin A 10%, vitamin C 2%, calcium 0%, iron 15%

Erewhon Rice Twice 10 oz. – Product Review

Delicate crisps and tender puffs of organic brown rice gives you two distinct textures in this exceptional cereal. Rice is glazed with a blend of honey and brown rice syrup that sparkles with sweetness. Besides having great taste, Rice Twice is a fat free, low sodium food you can eat out-of-hand…just bag it for snacks at school, work, or on the road! “Only the purest, finest natural ingredients from the people who coined the term “natural foods.”

Ingredients: Organic brown rice, brown rice syrup, honey, sea salt.

Product does not contain:

Gluten, Wheat, Soy, Eggs, Dairy, Nuts, Corn, Peanuts

Nutrition Facts:
Serving Size 3/4 cup
Serving per container: 9
Amount per Serving: Calories 120, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 60mg, Total Carbohydrates 26g, Dietary Fiber 0g, Sugars 8g, Protein 2g, vitamin A 0%, vitamin C 0%, calcium 0%, iron 0%

Everyone on a Gluten Free Diet?

The below article by Nadine Grzeskowiak is a good explanation of why the gluten-free diet can work for anyone and everyone and pitfalls of the celiac tests.  Medical experts speak of the gluten-free diet as if it is something strange, yet most unprocessed foods you cook yourself are naturally gluten free.  All meats, seafood, fruits, vegetables, nuts, legumes, dairy (unless gluten was added to them), corn, rice and other grains,(besides wheat, barley, rye or oats), naturally do not contain harmful gluten.  Wheat, barley, rye and oats don’t contain any nutrients you cannot get in other foods, so what is the big deal with not eating them?Nadine’s article is excellent.  The only thing I would add is if you do eliminate the gluten grains of wheat, barley, rye and oats and feel better within two weeks, get yourself tested for celiac disease.  A positive diagnosis makes dealing with healthcare providers much easier.  That said, if it comes back negative but you feel better being gluten-free then eliminate gluten from your diet and be healthy.You can find Nadine’s blog article at http://glutenfreern.com:80/everyone-on-a-gluten-free-diet/-John Libonati, Editor Glutenfreeworks.com
john.libonati@glutenfreeworks.com

Discussion | | Nadine Grzeskowiak | May 13, 2008

I have thought for a long time about this very question.  Who would suggest such a thing?  I would.  The main reason I would dare to make such a statement is because we have been so negligent in recognizing and treating people with celiac disease.  Not a day goes by that I don’t hear about or speak to someone directly who has suffered needlessly for years.  The other main point I want to make is that NONE of the currently available testing is 100%.  The blood tests and endoscopic biopsies are great tools if they are positive.  If they are negative, I have heard of too many people tell me ‘I don’t have celiac disease, my blood test/biopsy was negative’.  This is a major cause for concern to me.  Both of these tests do not confirm you don’t have, or will never develop celiac disease.  First, neither test is 100% reliable.  Second, both tests are simply a snapshot of right now.  I have also seen test results that are clearly positive for celiac disease, but read as negative by a medical provider that does not understand what the results mean.  The genetic testing is great and it is my first choice when testing people.  The test is a cheek swab, I get results in one week and it is covered by most insurances.  I utilize Kimball Genetics in Denver, Colorado,  www.kimballgenetics.com.  I have run into this scenerio in the past week: a 12 year old on a gluten free diet for several months, a remarkable recovery from many symptoms while on the gluten free diet, and yet, she tests negative for DQ2 and DQ8.  Is she at risk for celiac disease if she eats gluten?  Are there other genes that could be looked at?  I am gathering more data on this because nothing is black and white with gluten intolerance, there are many grey areas.  Other than, of course, the need to be on a strict gluten free diet for the rest of your life if you have celiac disease.  Not much grey there. 

So, this leads me back to the original question: everyone on a gluten free diet?  In my perfect world, the answer would be a resounding YES!  If people would simply try the gluten free diet for a month, most, if not all of those people will feel better.  It remains simply a diet change.  Change your diet and feel better, doesn’t that sound appealing.  To some yes, and to others, not really. Not without the proof that they need to change their long held diet and lifestyle habits.  It also sounds quite un-American to say ‘I can’t eat wheat, barley, rye and oats’, by extension, bread, pies, cakes, beer and pizza.  My most recent convert to a gluten free diet, said to me, “You know I don’t even miss the bread anymore, it doesn’t even appeal to me, I feel so much better on the gluten free food”.  This is a woman who has had symptoms for most of her 76 years and I had a hard time convincing her to try the gluten free diet for a month.  She is convinced now.  I can tell many stories with the same happy ending.  I can also tell you that most men have a harder time changing anything, let alone their diet, than women.  Trust me, I am a nurse and I have no reason to lie to you.  Try it.  Go gluten free for a month and contact me with your results.  GO!

Everyone on a Gluten Free Diet?

I have thought for a long time about this very question.  Who would suggest such a thing?

I would. The main reason I would dare to make such a statement is because we have been so negligent in recognizing and treating people with celiac disease.  Not a day goes by that I don’t hear about or speak to someone directly who has suffered needlessly for years.  The other main point I want to make is that NONE of the currently available testing is 100%.

The blood tests and endoscopic biopsies are great tools if they are positive. If they are negative, I have heard of too many people tell me ‘I don’t have celiac disease, my blood test/biopsy was negative’.  This is a major cause for concern to me.  Both of these tests do not confirm you don’t have, or will never develop celiac disease.  First, neither test is 100% reliable.  Second, both tests are simply a snapshot Read More »

Exciting New Gluten-free Products to Hit the Marketplace

It seems the new gluten-free products keep rolling into the marketplace at full steam! Some products are more anticipated that others, but one thing is true that options for those on the gluten-free diet keep expanding to meet customer’s needs.

Listed below are the products that this Examiner feels are the most noteworthy: Read More »

Exclusive Gluten Free Works Special! Free Triumph Dining Cards with Essential Gluten-Free Grocery Guide Purchase – Ends December 31st!

Exclusive Gluten Free Works Special Until December 31st!!!

Because YOU visited Glutenfreeworks.com…

When you buy a copy of The Essential Gluten-Free Grocery Guide, Triumph Dining will include a free set of their Disposable Dining Cards!!! That’s 50 dining cards – an $8.95 value – for FREE!

gluten free grocery guide

Click the link and enter GFW2012 at store check out to get 50 FREE Disposable Dining Cards

Use code GFW2012 when you check out from Triumph Dining’s online store.

Offer is good until December 31st, 2012!

gluten free dining cards

Triumph Dining Gluten-Free Cards

Experience Cuisine From Around the World in the Comfort of Your Kitchen!

When I went gluten-free one of the many blessings in my change in diet was my openness to try new foods. Specifically, I was interested in trying other ethnic foods. As I was trying to get over my “food fear” I wanted to embrace and enjoy the flavors foods had to offer.

Saffron Road, is a company who makes all natural products which allows others to experience cuisine from around the world. Additionally they make 12 products that are certified gluten-free ranging from frozen foods to simmer sauces and crunchy chickpeas.

Saffron Road products are great because they not only allow you to experience a wide variety of flavors such as Tia Lemon Grass Basil and Moroccan Tagine, but their products allow you to have Read More »

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