Gluten free

Are you just starting out on the gluten-free journey? It doesn’t have to be intimidating. We have tons of helpful information at Glutenfreeworks.com.

Here are 4 articles and resources to get you started! Read More »

Here’s how the construction of this pie took place… Read More »

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When you see gluten-free fruit and nut bars in the airport newsstand, you know we’ve come a long way in our society’s awareness of food sensitivities.  In my mere two years without gluten, I’ve gone from stuffing my suitcase with Larabars to ensure I don’t starve while away, to, well, still packing them, but knowing that I likely won’t be completely reliant on them the whole trip.

In addition to newsstand snack options, I recently discovered a Dallas/Fort Worth International Airport restaurant having a gluten-free menu.  I was thrilled!  I would sooner have expected to see a glatt kosher dining area!

The dramatic increase in gluten-free offerings makes me wonder: why the recent influx of news about gluten? Is it that so many more people are getting tested for celiac disease? Are more people questioning their ailing guts and attributing it to gluten? Read More »

Yes you read right – I made a pizza with an unconventional main crust ingredient – cauliflower. I wanted to try this recipe as gluten free pizza crusts are so expensive to buy and they are often loaded with sugar. I also love a challenge and to try new and different things.

I never thought I would have this problem but I actually don’t have a microwave – the recipe I used for this crust has an alternative though, to steam the cauliflower. However I don’t have a steamer either (or anything that I can use as a steamer as my colander is plastic). Still desperately wanting to make this pizza I decided to use raw cauliflower. And guess what – it worked! So the crust stayed together and looked good, and the pizza tasted awesome!

I would love to say that I was clever enough to come up with this recipe by myself but I actually got it from Recipe Girl.

Ingredients

• 1/2 head of cauliflower
• 2 eggs
• 1 cup grated mozzarella
• Salt & pepper
• 1/2 tsp minced garlic
• 1tsp dried herbs
• Tomato paste or pizza sauce
• Topping ingredients of your choice (I used onion, red pepper, mushroom, olives, sliced ham and more cheeese; mozarella and parmesan)

Method

1. Shred the cauliflower into small crumbles (either using a grater or food processor).
2. Preheat the oven to 450 degrees F and oil a tray very well (my pizza stuck to the bottom of my tray).
3. In a bowl mix the cauliflower crumbles with the eggs, mozzarella, salt & pepper, minced garlic and dried herbs.
4. Pat the “crust” onto the prepared tray and bake for 15 minutes (or until golden). Remove the crust from the oven and turn the oven to grill/broil.
5. Spread some tomato paste or pizza sauce onto your crust and then layer with your chosen topping ingredients (I fried onion, green pepper and mushrooms and placed on the pizza with sliced ham, olives and grated Parmesan and mozzarella cheese)
6. Place under the grill until cheese is melted and lightly browned

What unconventional meal have you recently cooked?

Gluten Free Works has something for everyone – to help you get well and stay healthy living gluten free. Thousands of articles! Hundreds of recipes. Food lists. Treatment modules for hundreds of remedies!

Recipes

Glutenfreeworks.com has over 440 gluten-free recipes: breakfasts, lunches, dinners, sides, beverages, snacks and desserts. Holiday recipes. Kid friendly recipes. Every day recipes to make life easier. Visit our Recipe Category or our Recipe Section and get cooking!

Safe and Unsafe Food Lists

Glutenfreeworks.com has a special section called the Gluten Free Diet Guide. This section tells you all about the gluten-free diet and ends with a chart that contrasts Safe and Unsafe Food Choices broken down by Food Group. This way, you can quickly look up different types of foods to find out whether you should avoid them or add them to your diet! Visit the Gluten Free Diet Guide to get started!

Treatment Modules

The Gluten Free Works Treatment Guide puts your health into your hands. Based on our groundbreaking medical reference, Recognizing Celiac Disease, the Treatment Guide website teaches you about gluten, gluten disorders and the gluten free diet. But where it really shines is how it presents hundreds of treatment modules for different symptoms and shows you exactly what you need to do to correct them. This is next level treatment that you can do yourself or bring to your doctor. If you have a cell phone with internet, you can bring the Treatment Guide with you. Visit the Gluten Free Works Treatment Guide to find out more and take charge of your health once and for all!

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According to a Wall Street Journal article, The Gluten-Free Craze: Is It Healthy? (6/23/2014) — over 29% of people surveyed said they are cutting back gluten consumption or avoiding it completely.

Whether a gluten-free diet is a “craze” or fad for those not diagnosed with celiac disease or gluten-sensitivity is debatable. Important questions for anyone eating a restrictive diet — for whatever reason, should be, “am I eating a balanced diet? Am I eating optimal amounts of protein, healthy fats, carbohydrates, vitamins and minerals for my individual needs?” Read More »

If you have ever enjoyed the experience of eating “pot stickers” before going gluten-free, you know how delicious and fun these savory Asian pan-fried dumplings are. They’re fun to make too!

Traditionally pot sticker wrappers – similar to wonton wrappers, are made with wheat flour. While I’ve thought about attempting to make a gluten-free wonton for some time, it wasn’t until I bought Laura B. Russell’s cookbook, The Gluten-Free Asian Kitchen that I actually went for it.

Our gluten-free pot stickers will stick to the pan, just like wheat-made pot stickers, so read the instructions carefully and then have fun making this recipe. Read More »

Gluten Free is heard everywhere nowadays.  It’s seems to be as popular as the vegan diet years ago.

Unfortunately gluten free is not a fad, or a diet, it is a way of life for those with Celiac Disease and gluten sensitivity.

Those of us, including myself, need to check everything that we eat which can honestly be a royal pain, but the good news is that most places are gluten aware.  There are those hole in the wall places in the middle of nowhere that we can never find anything to eat, but we can always pack a snack.

The first time that you go grocery shopping or out to eat can be overwhelming after being told that you Read More »