Celiac disease

The History of Celiac Disease

220px-Samuel_Jones_Gee_1881[1]The earliest description of celiac disease was recorded in the second century A.D. In 1888 Samuel Gee published a monograph on celiac disease that “to regulate the food is the main part of treatment … The allowance of farinaceous foods must be small … but if the patient can be cured at all, it must be by means of diet.”

In the early 1900’s a carbohydrate restricted diet was advocated where the only carbohydrates allowed were ripe bananas and rice. Then in the 1950’s Dr. W. K. Dicke published work reporting that celiac children improved dramatically during World War II when wheat, rye and Read More »

The Importance of Exercise to Bone Health when Gluten-Free

Gluten free exercise and bones

Exercise retains & improves bone strength!

When you see gluten-free fruit and nut bars in the airport newsstand, you know we’ve come a long way in our society’s awareness of food sensitivities.  In my mere two years without gluten, I’ve gone from stuffing my suitcase with Larabars to ensure I don’t starve while away, to, well, still packing them, but knowing that I likely won’t be completely reliant on them the whole trip.

In addition to newsstand snack options, I recently discovered a Dallas/Fort Worth International Airport restaurant having a gluten-free menu.  I was thrilled!  I would sooner have expected to see a glatt kosher dining area!

The dramatic increase in gluten-free offerings makes me wonder: why the recent influx of news about gluten? Is it that so many more people are getting tested for celiac disease? Are more people questioning their ailing guts and attributing it to gluten? Read More »

The Joy of Cooking: Gerri’s “Sour Cream” Pound Cake

I get so much joy when I cook for others, so last Saturday I threw a little dinner party at my house with two of my close friends. There are so many positives to this:

Positives: I love to cook and bake, It makes me happy, allows me to escape the pain, I can eat a safe meal with friends, I can try out a new recipe, my friends love my cooking, and most importantly,  we always have a good time together.

Today I am going to share with you the dessert I made for the dinner party. It was a cake recipe my mom got from a friend, which I converted to be gluten/dairy free. When making the recipe I had to Read More »

The Link Between Epilepsy, Gluten and Celiac Disease

November is Epilepsy Awareness Month. Many of us know someone with epilepsy. One of my cousins has epilepsy. My friend’s daughter also suffers from the disease.

3.4 million people in the United States have epilepsy and about 65 million worldwide. Epilepsy is a serious disorder that affects the brain. People with epilepsy suffer from seizures. The seizures can range from small and barely noticeable to so severe that that the person loses consciousness and the body spasms.

While the exact mechanism is as yet unclear, there is definitely a link between gluten and epilepsy in a certain percentage of people. This video explains the link, the effects and how the seizures respond to the the gluten-free diet.

Read More »

Those Wavy Fingernails Are Not a Sign of Good Health

koilonychiaI was sitting in the waiting room at the Honda dealer last Friday and a middle aged woman next to me mentioned she had celiac disease after hearing me turn down a complimentary pastry. We got to talking and it turns out she was diagnosed 17 years ago.

She started asking questions once she found out what I do. She said she cooks 100% gluten-free, but is sometimes anemic and used to get vitamin B12 injections which made her feel great. I asked how often she ate out. Twice per week.

I asked to see her fingernails. They looked like the image here, spoon shaped and upturned.

Looking up her nail symptoms on our Gluten Free Works Health Guide on my phone, I told her it was koilonychia, from iron deficiency. She said they had always looked that way as far back as she could remember.

Neither her gastroenterologist, nor her endocrinologist picked up on it. After telling me she was on Prevacid and Gaviscon, I told her why her hair was thin and how the acid reflux drugs she had been taking were impairing her nutrient absorption. She thought she had high acid.

I told her my opinion based on her history and symptoms was low acid. Her doctors knew none of this, but it was all in the Health Guide. Doctors don’t know and Google is unreliable. The Gluten Free Works Health Guide will help you. It can be as simple as looking at your nails. 

Three Probiotics You Need to Decrease Inflammation and Make Vitamins

Probiotics are friendly bacteria that live in our intestines. When our level of bad bacteria overbalance the good bacteria, we get a condition called dysbiosis.

The following video describes three probiotics that decrease inflammation and make certain vitamins we need for energy metabolism, mood and a number of other functions!

Three Ways Gluten Causes Mental Disorders

Gluten is implicated in dozens of mental disorders, directly and indirectly causing symptoms that affect the mind. Cleo Libonati, RN, BSN explains three ways gluten causes neurological problems.

The Gluten Free Works Health Guide includes over 30 mental disorders that stem from gluten sensitivity and/or celiac disease and gives you steps to correct them or limit their progression.

Three weeks until free Celiac screening October 10 at the U. of Chicago

Steib_Anne_Chicago_IL

There are 3 weeks until the free Celiac testing event at the University of Chicago, Saturday, October 10. For complete details please read here.

Please call to set up an appointment as the event is expected to fill up fast..UofC

For more info: Call The University of Chicago Celiac Disease Center at 773.702.7593.

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Author Information: Anne Steib, Chicago, IL
Anne Steib
gfreegurl@yahoo.com
http://www.examiner.com/x-13312-Chicago-GlutenFree-Food-Examiner

Tips for a Gluten-Free Valentine

I can’t say that I’m lucky enough to have a Valentine this year (unless you count my two girlfriends that are going to binge eat chocolate with me), but I think the below tips are useful for anyone that is looking to treat their gluten-free Valentine to a special day. Read More »

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