Author Archives: John Libonati

Gluten Free But May Contain Wheat

You’re walking through the supermarket when you see a new product marked gluten-free.

You read the ingredients like you always do and notice “May Contain Wheat” at the bottom.

Do you buy it?

Products that contain 20 PPM (parts per million) or less are considered gluten-free in the United States and many other countries.

Would you consider this a safe product? Why or why not?

5 Gluten-Free Dairy-Free Ice Cream Recipes You Can Make at Home

Summer is here and that means ice cream!

While almost all of us love ice cream, sometimes it doesn’t love us back. (That includes me!)

Here are five great ice cream recipes using gluten-free AND dairy-free ingredients that you can mix and match according to your dietary needs! Try these recipes and let us know how you like them!

Chocolate Coconut Ice Cream with Toasted Coconut and Almonds Recipe

This is a pretty simple and straight forward recipe. You can feel free to change the add-ins to what ever you would like. Read More »

What Were the Symptoms That Made You Search for an Answer? Did They Improve Once You Went Gluten-Free?

Celiac disease and gluten sensitivity are related to over 300 signs, symptoms, associated disorders and complications.

Symptoms differ for everyone. One person might have gastrointestinal problems. Another might have a mental disorder, without any gut issues. Bones, skin, reproduction, muscles – any body system and organ can be affected.

We were the first publisher to report this in our groundbreaking book, Recognizing Celiac Disease. You can find them all listed on our Symptom Guide and our Gluten Free Works Health Guide, our online resource that tells you how to fix them.

When it comes to seeking a diagnosis, there is usually Read More »

Can You Answer? How Do You Avoid Gluten When You Eat Out?

Eating out can seem like navigating a minefield, with gluten lurking in the least expected places.

How do you protect yourself and avoid gluten when you eat out?

Do you talk to the manager? Do you bring your own food? Do you call ahead? Do you use any Apps?

What mistakes have you made in the past that you want other people to know about so they can avoid doing the same thing?

Answer in the comments below! Thank you!

Celiac Awareness Month – Four Health Problems Not Often Related to Celiac Disease That Should Be

Celiac Disease causes hundreds of signs, symptoms, associated disorders and complications. Almost all of them can be improved, reversed or cured by removing gluten from the diet and treating the symptoms individually.

  1. Dental Defects – Most dental enamel defects occur as the teeth are forming. White spots, weakness, ridges and malformed teeth are due to nutrient deficiencies. These issues are frequently said to be caused by antibiotic usage, poor hygiene or genetics. This important article discusses Dental Enamel Defects in Celiac Disease. This article explains how Dentists Can Help to Recognize Celiac Disease.
  2. Muscle Weakness – We tend to get used to how we feel, so many people do not realize they are becoming weaker over time. Nutrient deficiencies due to celiac disease before and even after we adopt a gluten-free diet, if our diet is not sufficient, can lead to muscle weakness. It is important to understand Health in Depth: Muscle Weakness in Celiac Disease. Read More »

Are Celiac Disease Blood Tests Pass Fail?

I was recently speaking with a friend at my gym who complained about a number of health problems that sounded like celiac disease. I suggested she get tested.

She answered that she was tested, but it was negative.

I asked when she was tested.

Ten years ago…

Many people report that their doctors tested them and told them, “you don’t have it,” after one blood test.

There is a great deal of confusion when it comes to celiac disease tests. This video answers the question of whether the blood tests are pass/fail.

Four Quick and Easy Gluten-Free Snack Recipes

Everyone knows home cooked foods are better for you than processed, but who has the time???

Here are four quick and easy snack recipes to enjoy this weekend!

Gluten Free Rice Crispie Square Recipe

Gluten-free rice crispie squares are fast, easy and oh, so familiar- a gluten-free kid’s favorite recipe.

Make a batch to take along to sporting events, for sleep-overs or pack a bag for road trips.

Total Time: 10 minutes Read More »

Conte’s Gluten Free Pasta on Glutenfreeclassifieds.com

Conte’s Pasta Company is now a featured Premium Listing on Glutenfreeclassifieds.com!

That means you can view their images, leave a review, send them a private message and save Conte’s as a Favorite in your free Glutenfreeclassifieds.com account!

Conte’s Pasta Company has been making gluten-free frozen pastas in their dedicated gluten-free facility for years. Check out their listing here!

Glutenfreeclassifieds.com is the newest way to find and interact with gluten-free companies. We created the website to give you an easy way to find new products, add ratings and reviews and ask companies questions about their products.

We now have over 500 gluten-free companies listed on the website with more to come! Visit and sign up at Glutenfreeclassifieds.com. It’s FREE!

-John

John Libonati
Glutenfreeworks.com
Glutenfreeclassifieds.com

 

Three Delicious Gluten-Free Entrees to Expand Your Menu

Having a varied diet is extremely important to achieving and maintaining good health. Veggies, fruits, meats, spices, herbs, nuts, legumes, seafood – there are literally thousands of foods we can eat and tens of thousands of recipes that mix flavors and nutrients in so many ways that we should never be bored by our diet.

That said, cooking takes time and life demands lots and lots of our time. It is easy to fall into the same old, same old.

Let’s make cooking foods, and especially cooking different types of foods, a MAJOR priority.

A varied diet makes life better. It makes sure we cover our bases nutritionally, but it also makes us happy. New flavors, new textures, new recipes that taste delicious are the stuff of life.  Read More »

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