Print This Post Print This Post
Save 20 at the Grain Exchange

Sweet Pot-Souffle Recipe

sarica cernohaus gluten free works

This is a great way to start the day on a sweeter note, without the sugars found in more traditional sweet morning fare—something that works great for those following a gluten-free–and even grain-free–lifestyle. It is packed with fiber, Vitamin A, protein and healthy fat. Use sweet potatoes or winter squash that has been pre-cooked to make preparation fast and easy–there should be plenty on hand, either before or after a Thanksgiving feast!  This is a dish that pleases young and old alike.

Serves 2

Ingredients:

• 1 cup cooked Sweet Potatoes or Winter Squash, skins removed

• 2-3 raw Eggs

• ½ cup unsweetened Almond Milk or Coconut Milk

• ½ tsp. ground Nutmeg

• ½ tsp. ground Cinnamon

• 1 tsp. Vanilla extract

• Pinch of Sea Salt, to taste

• Pinch of Stevia, or a scant teaspoon of raw, organic sugar, to taste, if necessary

• 1 T. Clarified Butter or Coconut Oil, plus a dab of Clarified Butter for topping

• Raw Walnuts to garnish


Preparation:

Over a medium heat, add butter or coconut oil, then sweet potatoes and/or squash (you can also use ½ cup each, together, if you like) and milk.

Bring to a slow boil, mixing the milk into the sweet potatoes/squash.

Add the seasonings, then the eggs.

Reduce the heat a little, and mix all the ingredients well, occasionally folding them over to bring the cooked portion to the top, and the uncooked to the bottom. Once there is uniform consistency (about 5 minutes later), remove from heat.

Scoop into 2 bowls and top with a drizzle of clarified butter, a pinch of sea salt if necessary, and a sprinkle of walnut pieces.

Souffle just beginning to cook

Souffle cooked, and ready to serve

Souffle complete, drizzled with clarified butter and served with turkey bacon and berries


Author Information: Sarica Cernohous, L.Ac., MSTOM,
Sarica Cernohous, L.Ac., MSTOM, is a practitioner of Japanese acupuncture, moxibustion therapy, and herbal medicine in Peoria, Arizona. She works closely with her patients in improving their health through whole-food, gluten-free dietary practices. She can be contacted through her website, http://www.naturallylivingtoday.com.

 

About Sarica Cernohous

x

Check Also

Corn-syrup and Cane-sugar-Free Caramel Popcorn Recipe

  What’s the problem with how traditional caramel corn is made? The primary ingredients are ...

Caramelized Corn and Avocado Salad with Chimichurri Dressing

This chimichurri was so good, I made it two days in a row. While there ...

5 Gluten-Free Dairy-Free Ice Cream Recipes You Can Make at Home

Summer is here and that means ice cream! While almost all of us love ice ...

>