Print This Post Print This Post

Gluten-Free Pennsylvania Dutch Cabbage Slaw

Here is how my great grandmother made fresh cabbage slaw. With a dozen children on the farm, she was a busy lady keeping them healthy and well fed. This side uses the highly nourishing cabbage plant – scientifically proven to be good for the gut. Plus, here’s a great way to use unpasteurized apple cider or rice vinegar…valuable probiotic foods that restore friendly microbes.

Ingredients
  • 2 cups shredded fresh cabbage
  • 2 tablespoons fructose or honey 
  • 2 tablespoon unpasteurized apple cider vinegar or rice vinegar
  • 2 tablespoons water
  • Black pepper and a sprinkle of salt to taste
Equipment

Serving bowl.

Process

Mix all ingredients in a serving bowl. That’s it. Goes great with

sandwiches, burgers and most everything. Makes 2 cups.

About Cleo Libonati, RN, BSN

Cleo Libonati, RN, BSN
Cleo Libonati, RN, BSN is CEO and co-Founder of Gluten Free Works, Inc. and Glutenfreeworks.com. She is the author and publisher of the highly recommended celiac disease reference guide, Recognizing Celiac Disease.
x

Check Also

Fancy Finger Foods with McCormick Gluten-Free Recipe Mix

Fancy Finger Foods with McCormick Gluten-Free Recipe Mix

With football season in full swing, it’s time to whip out the finger foods. Luckily, ...

Gluten Free Halloween Rice Krispy Treats

Gluten Free Halloween Rice Krispy Treats

My family will be making these classic treats for many occasions.  The kids LOVE helping ...

Gluten Free Gnocchi Recipe

Gluten Free Gnocchi Recipe

  Recipes shouldn’t just be a list of ingredients with obscure directions. A recipe needs ...

>

close

Gluten Free Works

Membership 


People worldwide are joining us so they can be a:

GLUTEN FREE PRO

  • dot-circle-o
    Exclusive Discounts, Coupons and Samples!
  • dot-circle-o
    Member Only Content, Newsletters and Updates!
  • dot-circle-o
    Get Expert Tips and Advice So You Can Get Well & Stay Healthy!
  • dot-circle-o
    Almost 2,000 Articles, Recipes and Reviews Since 2005!