Tag Archives: Diet

Gluten-Free Diet Provides Murray and Djokovic with Recipe for Success

- Since our last post about gluten-free Olympic athletes, other athletes and celebrities in the spotlight have come forward with their own decisions to go gluten free, whether it be a gluten sensitivity or a health and wellness decision. With this new surge in the spotlight, it’s fitting that two names highly regarded in tennis have openly spoken about going ...

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Celiac Expert Answers – Could a Gluten-Free Diet Lead to Other Diseases? Video!

Weight loss, fad, miracle cure…there is an enormous amount of misinformation concerning the gluten-free diet in the news, on the internet and even in the medical community. One of the worst ideas being perpetuated is that following a gluten-free diet can somehow be bad for you. Dr. Stefano Guandalini, Founder and Medical Director of Columbia University’s Celiac Disease Center, answers ...

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Food Restrictions As Self-care

On the surface, “restricting” and “self-care” sound like polar opposites and I know this is such a core issue that so many of us experience in the gluten-free community.  Generally we think of restrictions as a way of saying “no”, of controlling and denying. I’m sure everyone knows or has seen someone take even concepts about healthy eating and eating ...

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Video: Gluten-Free ABCs by Trishy D

You’ve just been diagnosed with celiac disease or told you need to be on a gluten-free diet. What do you eat? Where do you get it?? What do you do??? Trish Deitemeyer, from Kinda Real Gluten Free, gives you a quick overview of gluten-free foods, tells you where to get them and how to get more gluten-free products into your ...

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Medifast Gluten-free Weight Loss Diet Meal Program Discounts May 2012

Save up to $66 on Medifast gluten-free diet meal packages through May 31st. Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package. Discount codes are good until May 31st, 2012. MAY31J – Save $66 when ...

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Domino’s Pizza, Celiac Disease Experts and Defining What Is REALLY Gluten-Free

Domino’s Pizza recently announced it would offer gluten-free pizza for gluten sensitive customers. Domino’s made it clear that the pizzas used a gluten-free crust, but are manufactured using the same equipment as the other gluten-containing foods and are not safe for people with celiac disease. Domino’s worked with the National Foundation for Celiac Awareness (NFCA) and received the NFCA’s new, ...

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What is An “Incomplete Protein?”

For me, being happily gluten-free means eating many different kinds of foods—from meats to nuts—rather than just trying to replace bread products. This approach has sent me into the world of legumes, and I eat lots of beans. As a result, I’ve become more interested in the nutritional value of beans. More specifically, I began to wonder why beans are ...

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Food Strategies For Newbies: A Day in the Gluten-Intolerant Life

When I became a gluten-sensitive newbie a year ago, I couldn’t figure out what I’d eat on a day-by-day basis. This hadn’t been a problem when I became lactose-intolerant because so many alternatives to cow’s milk products were in the grocery stores. Nor had it been a diet problem because my program (Weight Watchers) was not restrictive in choice, just ...

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How to Lose Weight on a Gluten-Free Diet in 2012

Well, it’s that time of year yet again…we’ve all made our new year’s resolutions…and more than likely, we’d all like to shed a few pounds :0) In my 2011 weight loss post, I talked about 5 important factors for weight loss success: 1) Eating more lean, healthy protein 2) Chowing down on veggies 3) Cutting back on sugar 4) Avoiding processed ...

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