Tag Archives: Diet

Can You Answer? How Do You Avoid Gluten When You Eat Out?

Eating out can seem like navigating a minefield, with gluten lurking in the least expected places.

How do you protect yourself and avoid gluten when you eat out?

Do you talk to the manager? Do you bring your own food? Do you call ahead? Do you use any Apps?

What mistakes have you made in the past that you want other people to know about so they can avoid doing the same thing?

Answer in the comments below! Thank you!

Three Delicious Gluten-Free Entrees to Expand Your Menu

Having a varied diet is extremely important to achieving and maintaining good health. Veggies, fruits, meats, spices, herbs, nuts, legumes, seafood – there are literally thousands of foods we can eat and tens of thousands of recipes that mix flavors and nutrients in so many ways that we should never be bored by our diet.

That said, cooking takes time and life demands lots and lots of our time. It is easy to fall into the same old, same old.

Let’s make cooking foods, and especially cooking different types of foods, a MAJOR priority.

A varied diet makes life better. It makes sure we cover our bases nutritionally, but it also makes us happy. New flavors, new textures, new recipes that taste delicious are the stuff of life.  Read More »

Gluten Free Snack Attack! Dried Apricots at Sams Club

Hey there! Welcome to our Gluten Free Snack Attack! Today we are looking at Dried Mediterranean Apricots from Sams Club.

These apricots are amazing! Sweet and moist and chewy, but not tough. They are high in potassium, fiber and vitamin A.

This is a great snack and just $6 for 26 oz. or 18 servings.

The Top 5 Myths of the Gluten Free Diet Debunked

This article debunks the five major myths that seem to persist when it comes to the gluten-free diet.

  1. Gluten-Free Is a Weight Loss Diet

False. Removing gluten from your diet is not a weight loss diet.

Do some people lose weight? Yes. Why?

Many people have reported losing weight when they adopted a gluten-free diet. Losing ten to twenty pounds makes a big difference in how a person looks. People see this and ask, “What did you do?” The person replies, “I went gluten-free.” Other people hear, and since EVERYONE is “trying” to lose weight, the gluten-free diet becomes a weight loss diet…especially once reporters start spreading the word.

The gluten-free diet is not a weight loss diet, but weight loss can be a side effect. It was for me.

How does this weight loss work? Read More »

Tips to Help You Start a Gluten-free Diet

More and more people are on a gluten-free diet these days. Whether you have Celiac Disease, gluten intolerance, an allergy, autism, or an anti-inflammatory disease, your situation is the same. You need to figure out how to tackle this crazy world of gluten-free living.

Our society is so gluten-filled that it can often be overwhelming to think about not eating gluten for the rest of your life. We are told to eat our multi-grain cereal for breakfast, our sandwich on wheat bread for lunch and fancy high-fiber grains with our dinner. But what do you do if you can’t eat any of these things anymore? Read More »

Gluten Reaction 101

Living 100% Gluten-Free is a challenge. Most of us, even after we’ve learned about hidden sources of gluten and done our best to stay away from them….are going to get “glutened” from time to time. This happens most often with:

1-Cross contamination
2-Eating out at a new restaurant
3-Eating products that don’t have any “gluten” ingredients…but still aren’t 100% GF.

We have to be extremely careful with cross contamination in our own homes. Most of us are living with non-GF people. So make sure everyone knows which toaster is the GF one….and when your grandma is baking glutenous pies, cakes, and bread….stay far away from the kitchen.  Trust me, I know. Even a TINY bit of gluten will do THIS to me:

 


Of course, I often get the same reaction when eating out at a new place I’m unsure about. Many restaurants  offer “gluten-free” items, but they Read More »

My Food Philosophy – Finding My Inner Foodie

Yummy snacks can be simple and easy to make!

With all the working out I do it still surprises me how most days I honestly don’t get hungry. It’s something that confuses me, but something I’ve just accepted as a “normal” part of my life.

What helps me cope with this is focusing on how food is nourishing and will help me continue to be healthy. I continually look for ways to make my diet more “nutrient dense.” I’m happy to report that I have been increasing the amount of veggies I’m eating and have found more that I am enjoying! However the child in me is coming out because I have to hide them in my foods….whatever way works right?

Last night I made a delicious bowl of pasta with pesto, eggplant, and peppers. I added kale as well but I think it would of been better if I steamed the kale. Sorry for the absence of a picture, but I must say it was a beautiful {and colorful} creation! Read More »

Celiac Disease and Gluten Free Diet Educational Videos

Cheryl Harris Gluten Free Works

Finding out you have Celiac Disease is a big transition. Often it’s a good one that leads to feeling great, yet initially it’s a lot of information to take in at once to understand what you need to do for your health. Much of it is because we’re been eating one way for 15, 30, 50 or more years and it can be overwhelming to to instantly unlearn everything we’ve done and change overnight. Wouldn’t life be easier if you could take a doctor or dietitian home as a portable reminder of the basics? And so the Celiac Disease Video Project was born.

See below for videos of Dr. John Snyder, Chief of the Department of Gastroenterology at CNMC in DC, Dr. Gary Kaplan, Medical Director of Kaplan Center for Integrative Medicine and Cheryl Harris, MPH, RD Registered Dietitian and Nutritionist discussing testing, diagnosis and follow-up, eating a gluten-free diet and a short segment on when it’s not Celiac. Though there are an increasing number of videos out there on people’s stories of diagnosis and ways to make a gluten-free pie, this is the first of its kind to do a run-down of the medical and diet basics by healthcare professionals. The Celiac Sprue Association has been kind enough to support the project. Read More »

Step by Step Guide: Beginning the Gluten-Free Lifestyle

FOR THE NEWLY-DIAGNOSED CELIAC AND DH’er STEP-BY-STEP:  BEGINNING THE GLUTEN-FREE LIFESTYLE©

by Janet Y. Rinehart, Houston,  and Lynn Rainwater, San Antonio

BEGIN

A definite diagnosis of Celiac Disease (screening blood tests plus endoscopic biopsies) and/or Dermatitis Herpetiformis (skin biopsy) means a lifetime commitment to a gluten-free diet.

  • Take full advantage of your local chapter membership.  Our group leaders and contacts have experience with the gluten-free diet.  We can help you acclimate to the changes in your lifestyle. We welcome your questions.
  • Join national celiac support groups, for example: Read More »