Tag Archives: Diet

How I Broke Up with Gluten: The 5 Stages of Grief

The longest relationship I have ever ended is the one I had with gluten. After 19 years of a wheat-filled, breadstick-loving life, I was beginning a new chapter. I was going to be challenged by the changes I was about to make, but I knew they would only make me a better person when it was all said and done. ...

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The Best of G-Free Grab & Go

I’m a huge fan of naturally gluten-free food. It’s usually healthier, usually cheaper, and IMHO, usually tastier, too. There are so many ways to go g-free quick and easy, and I highlighted a bunch in last month’s newsletter, with tips from a variety of gluten-free bloggers. And yet…there are so many reasons packaged foods do come in handy from time ...

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What Is a Serving Size?

I am on a mission this year to get in shape and to become healthier. I’m doing this for several reasons but one in particular is that if I plan to become an RD I need to be healthy – no one, including myself wants to take advice about health and wellness from someone who is not healthy and practicing what ...

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Good Nutrition: It’s What You Eat AND Absorb

“You are what you eat.” We teach children this common thinking almost from the time they can speak. It makes sense. The food that you put in your mouth, chew and swallow becomes the person you are. Most people believe it. So do most doctors. Well, it may sound logical but it is only partially correct and based on a ...

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Say What?! Those Crazy Gluten-Free Misconceptions

When it comes to the gluten-free diet there are crazy misconceptions out there… thanks to Hollywood and the media! Lets take some time to clear somethings up…OK? Newsflash, GOING GLUTEN FREE WILL NOT CAUSE YOU TO LOSE WEIGHT!! If I had to guess people who lose weight after going gluten-free are eating healthier or have finally received a proper diagnosis! ...

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Gluten-Free Oz

As you may know, Oz the Great and Powerful has made a cinematic comeback with the help of the dashing James Franco. In the strangest of ways, this movie’s plot relates directly to the gluten-free diet. This version of the classic Wizard of Oz does not include Dorothy or Toto, but it does include three types of witches and one great man that ...

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The Britney Spears Gluten-Free Soundtrack

I don’t care what you think about her life choices, lack of shoes, or all-around confusing actions, Britney Spears basically made a soundtrack that speaks to my journey with the gluten-free diet. Annnnnd here we go: Toxic  When you have come to the realization that gluten is toxic for your body, but you still have a deep, passionate love for it. It’s like that ...

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