Tag Archives: Diet

Gluten – What It Is And How To Find It In Your Food

- Gluten is the trouble-making ingredient you’re supposed to avoid when going on a gluten free diet.  But how do you avoid something if you aren’t sure what it is or where to find it?  I’ll admit, this can be a challenge.  It’s just not as obvious I’d like it to be, but once you learn how to spot it ...

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Sweet Pot-Souffle Recipe

This is a great way to start the day on a sweeter note, without the sugars found in more traditional sweet morning fare—something that works great for those following a gluten-free–and even grain-free–lifestyle. It is packed with fiber, Vitamin A, protein and healthy fat. Use sweet potatoes or winter squash that has been pre-cooked to make preparation fast and easy–there ...

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Celiac Disease and Gluten Free Diet Educational Videos

Finding out you have Celiac Disease is a big transition. Often it’s a good one that leads to feeling great, yet initially it’s a lot of information to take in at once to understand what you need to do for your health. Much of it is because we’re been eating one way for 15, 30, 50 or more years and ...

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FDA Gluten Free Labeling Update

The FDA is finally moving on regulating the claim “gluten-free” on packages, which is fantastic news!  Lots of people have put in countless hours to make this happen.  We’ve got 1 month left to comment—until October 3rd—and YOUR comment is vital to getting the law YOU want. During the Aug 2nd teleconference, we heard that the comment period was re-opened ...

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What is “Healthy” Food to You?

In the past few weeks, I’ve had the chance to ponder the question “What is healthy food?” It seems that many of us have very different perceptions. Maybe that’s what stands in our way some times, we think healthy food and healthy eating is not obtainable. It would be so much easier if my brain did not crave things like ...

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Gluten Reaction 101

Living 100% Gluten-Free is a challenge. Most of us, even after we’ve learned about hidden sources of gluten and done our best to stay away from them….are going to get “glutened” from time to time. This happens most often with: 1-Cross contamination 2-Eating out at a new restaurant 3-Eating products that don’t have any “gluten” ingredients…but still aren’t 100% GF. ...

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I’m deficient, You’re deficient, We’re all deficient? (Part 2)

In  Part 1 of this article about nutrient deficiencies in the gluten-free population, I posed four critiques and questions that I promised to answer in today’s part 2. Without further ado, here we go… Critique #1 questioned the small sample size of the research. I can’t do anything about that, and there’s not much to be said about it, so let’s ...

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