Gluten free

Yesterday was the start of Passover. Although I am a catholic girl, and quite honestly know next to nothing about this Jewish holiday, I do know one thing. This is the time of year where you can often find matzo stocked on the shelves of supermarkets.

In elementary school we would always learn about the various traditions of each holiday, and I always looked forward to when my mom would bring home matzo for my brother and me. We would eat it plain, with butter, or my mom’s personal favorite with Read More »

With Valentine’s Day just a few short weeks away, why not treat your loved one (or yourself for that matter) to some delicious chocolate from Sweet Riot?

Sweet Riot is not only tasty chocolate, it’s chocolate with a purpose. All of their chocolate “peaces” are made from all-natural ingredients, and the company has a strong commitment to fair trade and ethical business practices. You can learn more about their mission statement here. Read More »

The Gluten Free Works Treatment Guide Subscription is now Lifetime, so you never have to worry about renewing.

The Treatment Guide is our one of a kind online resource that quickly and efficiently helps you recognize, identify and correct health issues and nutrient deficiencies so you can fix your problems, recover your health and stay healthy for life.

Whether you are wondering why your tongue is so pale and why you feel so tired, or why you are having trouble concentrating, or could that acid reflux really be from low stomach acid instead of high, the Treatment Guide has the answers you are looking for but cannot find anywhere else!

Discover your symptoms based on your deficiencies or determine your deficiencies based on your symptoms, the Treatment Guide makes it easy to track your health and discover how symptoms are related.

The Treatment Guide gives you a step-by-step process to correct each individual health issue – those that stemmed from gluten and those that arise in life.

Pay once.  Get access – for life.

Click here to discover more!

CHARLOTTE, N.C.–(BUSINESS WIRE)–Tropical Foods, a food manufacturer that specializes in raw and roasted nuts, dried fruit and snack mixes, has launched a new addition to their My Salad Bar line with gluten free, all natural croutons.

“Gluten causes some people serious health problems. Our new gluten free croutons will help these people enjoy the flavor without the gluten health hazards”

Tropical’s new Gluten Free, All Natural Croutons are bursting with the flavors of Honey Mustard or Italian. The croutons are low calorie, fat free, cholesterol free and have very low sodium. Read More »

In the world of gluten free flours, there are so many choices that it can be hard to choose which one is best for you and your family. You could literally use a different flour for each recipe and achieve different results every time. After studying the nutritional benefits of a lot of the products out there, I came to the conclusion that to replace the benefits of whole wheat you need to use a whole grain of another kind.

Sorghum, Buckwheat and Quinoa are all good substitutes. They offer the high fiber and protein that our bodies need. Sometimes, depending on the recipe, these flours offer the nutrition at the expense of flavor and texture.

Thanks to Tropical Traditions, I have discovered a new flour that offers the fiber and protein needed, without sacrificing taste. I discovered by trying Tropical Traditions Coconut Flour that it added a whole new flavor dimension and texture to my recipes. It isn’t a whole grain, but it is a whole food, which means that the nutritional standards are still met. Read More »

Gluten Free Homemade Challah Bread

This is a quote that a lot of people are hearing these days. What happens after your doctor says these words? Here is a synopsis of my journey; if any of this sounds familiar, give it some serious thought…there may be a very simple answer.

I first heard these words while I was barely concious, in a bed at Methodist Hospital in Houston. I had become so weak and debilitated by my undiagnosed and untreated celiac disease that my life was in danger. The symptoms over twenty years included gastrointestinal problems, fibromyalgia, irritability, bone pain and more. The good news was that I finally found out what was wrong with me; the better news was finding out that the disease is completely manageable through dietary changes alone.–no medications, no surgeries, none of that stuff. Just don’t eat grains that contain the gluten protein, mainly wheat, barley and rye. That sounded really good to me.

Not so fast. While still in the hospital, I was really still very sick, and not really able to process the information. After a couple of days (in which I was already improving), it dawned on me that Read More »

Thanksgiving is inching closer, and soon tables will be covered with turkey and all the fixings.Below are a few great gluten-free side dish recipes from Whole Foods that are sure to complement your Thanksgiving feast.

The best part about these recipes? They are just seven ingredients or less, so you don’t have to worry about bringing a complicated dish to your dinner. So put your chef’s hat on and enjoy these tasty side dishes. Read More »

When I was little I loved American Girl dolls. It seems like yesterday that I was picking out my first doll, after my “Twin Doll” sadly lost her head four times. I can remember my mom suggesting I get Samantha because she was the one that looked closest to me. However, the doll I chose was Molly because she had glasses just like me. I loved that doll, I read all the books which went along with her; even dressed up as Molly for Halloween one year.

One year we threw a birthday party for Molly. My mom being the creative person she is went all out! We made homemade headbands; an idea from one of my American Girl Magazines and ate dishes of food that Molly would have enjoy during the era in which she lived. It’s one of those childhood memories I won’t forget.

Over break I received eggs from Pete & Gerry’s Organic Eggs; a company I met at this year’s summer Food Fete. My brother laughed when he asked what was in the package and I excitedly responded Read More »

It is that time of year again! We have shining lights on all the streets, the fire light of Menorahs shimmering through windows and stars twinkling atop 6-foot tall trees.  The winter holidays are by far my favorite despite the accompanied stress they tend to bring.  Personally, I love when the whole family gets together for the holidays. We don’t have any of the often satirized family drama you see on TV and in the movies about family gatherings during the holidays.  The holidays usually bring around a different type of stress for me: how to avoid gluten during all of the holiday dinner parties.  This year, however, this won’t be an issue because my family has figured out how we can tweak our Italian traditions to be totally gluten free. Read More »

Beyond Celiac is the new name of the National Foundation for Celiac Awareness. Last year, we told you about Beyond Celiac’s three FREE cookbooks to help you have a Merry Christmas, Happy Hanukkah and Happy New Year!

Now, Beyond Celiac has two more free cookbooks to help you have a wonderful Holiday season. Whether it’s your first gluten-free holiday season, or if you’ve been doing this for years, you’ll find helpful information here.

The key to staying gluten-free during the holidays is to be prepared. Get gluten-free recipes for all of your holiday needs!

Just click the images to open each cookbook pdf. Then, save them to your computer, table or smartphone!

Read More »