Gluten free

Most U.S. hotels do not offer gluten-free bread products for breakfast (or other meals). They might have bacon, eggs and potatoes but they are not likely to offer gluten-free muffins or waffles. It’s annoying to get a “free” breakfast that offers you only a piece of fruit, or if you’re lucky, a hard boiled egg.

Now the search for the perfect shelf stable breakfast treat is over. Sorrella Bakery Biscotinnes are handmade gluten-free biscotti type cookies. They are crunchy but not as dense as regular biscotti. There are several flavors but we only tried the “Cinnamon Swirl” which is phenomenal. Read More »

A hidden source of gluten is often found in shampoos, conditioners and lotions. Who would have known?

Many beauty products contain some source of wheat. Those with food allergies should check with the company to make sure their product is gluten-free. One of my favorite gluten-free beauty products is by Desert Essence. Their fragrance free collection is great for those who have sensitive skin. The lotion is delightfully moisturizing, the shampoo and body wash lather extremely well and the conditioner detangles the hair nicely. Desert Essence also makes several other shampoos and conditioners with an assortment of wonderful fragrances. Read More »

The holidays are upon us, which means lots of holiday parties and gatherings with friends and family, and of course, delicious desserts.

In the mood for something new? Try these gluten-free cookie recipes courtesy of Whole Foods.

Chocolate Mocha Sugar Cookies

These cookies go great with a steaming cup of peppermint hot chocolate Read More »

Ahh, Disneyland at the holidays. All the lights are twinkling, the snow falls on Main Street, and everyone is in a festive mood. While Disneyland offers many dining options, it can be a minefield finding anything that is gluten-free.

So when you are ready to take a break from your Disneyland marathon, cruise over to Downtown Disney and check out these restaurants that have gluten-free offerings. Read More »

According to recent polls, almost 66% of people are saving their shopping till the last minute. Believe it or not, that last minute has come! Waiting this long can cause problems when it comes to empty store shelves and a lack of ideas. If you are in that 66% and looking for the perfect Christmas gift for a gluten free friend, look no further!

No, this is not an article meant to advertise the latest gadget or specialty item. Instead, it is a bit of advice about the gluten free elite that may not be known to the general public. The fact is, gluten free food is expensive! There is no better gift for your friend than the security of knowing they won’t go broke buying groceries right after Christmas. Read More »

Looking for chocolates this holiday? Fannie May Candies offers a wide selection of products that are gluten free. According to Sales and Service Professional, Melanie Fernandez, the following items are gluten-free. Read More »

This year you can get your gluten-free friends and family a terrific gift that will make a huge difference in their life. There are gifts for all price ranges and any of these items will be appreciated. Read More »

Old Fashioned Gingerbread Cake

Ingredients:
1/2 cup sugar
1/4 cup butter
1/4 cup applesauce
1 egg
1 cup molasses
2 1/2 cups GF all purpose flour
1 1/4 tsp Xanthan Gum
1 1/2 tsp baking soda
2 tsp cinnamon
2 tsp ginger
1/2 tsp cloves
1/2 tsp salt
1 cup hot water Read More »

Gluten free waffles aren’t hard to make; you really just need to substitute regular flour with a good gluten free flour blend.

To make some extra special waffles, try this recipe to serve around the holidays. The combination of nutmeg and vanilla makes for some wonderful smells in the house.

Try topping this with some fresh whipped cream, sliced bananas and maple syrup. Yum!

Gluten Free Eggnog Waffles
makes 7 or 8 6″ round waffles (make recipes individually rather than doubling)

Ingredients: Read More »

In the world of gluten free flours, there are so many choices that it can be hard to choose which one is best for you and your family. You could literally use a different flour for each recipe and achieve different results every time. After studying the nutritional benefits of a lot of the products out there, I came to the conclusion that to replace the benefits of whole wheat you need to use a whole grain of another kind.

Sorghum, Buckwheat and Quinoa are all good substitutes. They offer the high fiber and protein that our bodies need. Sometimes, depending on the recipe, these flours offer the nutrition at the expense of flavor and texture.

Thanks to Tropical Traditions, I have discovered a new flour that offers the fiber and protein needed, without sacrificing taste. I discovered by trying Tropical Traditions Coconut Flour that it added a whole new flavor dimension and texture to my recipes. It isn’t a whole grain, but it is a whole food, which means that the nutritional standards are still met. Read More »