Symptoms

Fibromyalgia and Gluten

christie bessinger gluten free works

Have you been told that along with Celiac Disease or Gluten Intolerance, you also have Fibromyalgia? If you have, you’re not alone. What exactly is Fibromyalgia? Well, there are certainly a lot of theories out there about what it is, and how it should be treated. Up until recently, it was considered an “invisible disease” (much like Celiac), and doctors would often diagnose it if they couldn’t find anything else wrong with you. In other words, instead of telling you, “you’re a hypochondriac,” they would say, “You have Fibromyalgia,” and give you an anti-depressant like Cymbalta, to help ease your symptoms.

Thankfully, with more and more people (especially women), complaining of similar symptoms, Fibromyalgia has finally gotten recognition as a legitimate disease. Some of the typical symptoms are Read More »

FSU Quarterback Clint Trickett Goes Gluten Free After Celiac Disease Diagnosis

Clint Trickett Gluten Free Celiac DiseaseAt 6’2″ and just 165 lbs, Florida State quarterback Clint Trickett was consuming 4,500 calories a day earlier this summer to try to put on weight.

It wasn’t working.

“I had some blood work done, I had a biopsy,” Trickett said during a recent  meeting with Florida State beat writers. “And they said, ‘You have Celiac disease.’ And it started making sense.”

Trickett adopted a gluten-free diet and within a month started to see results.

“You just have to stay away from any kind of breaded food,” Trickett said. “Already I’ve seen two pounds a week gained. I’ve been putting on pounds ever since Read More »

Geographic Tongue and Speech Lessons

image-300x225[1]When I was in kindergarten, I had to take speech lessons. Oh, I could talk, and I did nonstop to anyone who would listen. The problem was that nobody could understand a lot of the things I had to say. When I spoke, I heard “s.” Other people heard “sschhshs.” Kids at school would ask my name. I would say, “John.” They would ask, “Sean? Joe?” My friends would tell them my name.

I remember once, my speech therapist, a kindly older woman, remarked that I had geographic tongue. She stuck her tongue out to show me hers. It looked like the photo here. Gross!

This is actually what my tongue looks like from time to time. Actually, this is a photo of my tongue from several years ago. Yes, it is painful.

Doctors told me they didn’t know why it looked that way. For all of my childhood, I thought that was just the way I was.

Well, the cause is Read More »

Giving Thanks for Health…My Story :)

 
 

Here's me at 1 year gluten-free

 This Holiday Season I am especially thankful for the health I now enjoy… it’s been a long journey these past 10 years or so…but I am so thankful for the knowledge I’ve gained about living a Gluten-Free lifestyle…the benefits that have come from it, and that after 10 years, I can finally say that I feel like “me” again. :) 
 
I’ve never really shared my entire experience, and normally don’t write posts that are too personal… but perhaps this can help someone out there who is wondering if they might have Gluten Intolerance or Celiac Disease… or someone who has been diagnosed  and wonders if it is really a “big deal” if they HAVE to go gluten-free or not. I can tell you from personal experience that it WILL CHANGE YOUR LIFE!!! It changed mine… and here’s how: 

It all started back in junior high and high school. I just felt “tired” all the time. I can’t even tell you how many times a day someone would come up to me and say, “What’s wrong? You look tired.” I even remember someone saying to me once, “You look dead.” (ouch!) It seemed like maybe I was just depressed or Read More »

Gluten Free Diet Helps Little Boy with Glutaric Acidemia Type 1 (GA-1)


gluten free glutaric acidHaley is the mother of 21 month old Wyatt, who was diagnosed with Glutaric Acidemia Type 1 (GA-1) through newborn screening. Doctors have been unable to explain why a gluten free diet seems to be making such a positive difference to his health. Here is Wyatt’s story…

Haley’s letter to Glutaric Acidemia Group:

I thought I would share some interesting news with you all, in case there is a child out there like my son. We started my son on a gluten free diet in April and since then, his glutaric acid and 3-hydroxy glutaric acid levels have Read More »

Gluten Free Diets May Reduce Autistic Behavior

                                                  

The CDC’s Autism and Developmental Disabilities Monitoring (ADDM) Network released data in 2007 that found about 1 in 150 (8-year-old) children in multiple areas of the United States had an Autism Spectrum Disorder (ASD). The number of diagnosed cases of autism is on the rise; the reason(s) for this is unclear.   Autism knows no racial, ethnic or social boundaries.  Family income, lifestyle, and educational levels do not appear to affect the chance of occurrence.

Fortunately, dietary changes can make a significant change in people with autism.  Research is profound on the positive impact that a gluten and casein free diet can make on children with autism.  Gluten and/or casein free diets have been implemented to reduce autistic behavior, in addition to special education, since the early eighties {Autism, Vol. 3, No. 1, 45-65 (1999)}.  The scientific studies include Read More »

Gluten Free New Year’s Resolution 2013

Being gluten free means adapting a whole new relationship to food, something that shapes our every day lives, holidays and traditions. Considering how complicated and challenging being gluten free can be, it seems appropriate to make our New Year’s Resolutions at least related to improving our health and gluten free lifestyle.

gluten free new year resolutions

Last year I had a slue of NYRs all about improving my gluten free lifestyle. You can check out last year’s list here but in summary, I decided to:

1. Be (even more) gluten free – this means making smart, safe choices at restaurants like getting a salad instead of french fries due to risk of cross contamination.

2. Become informed — I vowed to start following GF blogs so that I can stay current on what other GF advocates are up to.

3. Get techy — there are many phone apps out there that make being gluten free much simpler. I decided to start Read More »

Gluten Free Soapbox: We Are Not Crazy!

This week’s gluten free soapbox comes from the personal archives. I’m absolutely certain that I’m not the only one who has encountered this, but it doesn’t seem to get talked about much…

Often times, it seems that people who are on strict gluten free diets get viewed as high maintenance, or picky. The constant need to check and double check ingredients tends to bother some people. The reports of contamination and reactions go unbelieved, and people give that knowing look when “gluten free” is mentioned.

I even had a doctor say that the worst that could happen with Celiac Disease is diarrhea, so not to Read More »

Gluten Free Works Health Guide Alert: How Gluten Affects Muscles

The Gluten Free Works Health Guide Newsletter is out!

This week focuses on gluten and how it affects the muscles.

Muscles. When they are chronically tired, hurt or do not work properly, our lives are impacted. Unfortunately, it is easy to get used to how we feel and grow to think, “That’s just me.”

Gluten sensitivity and celiac disease affect the muscles in a number of negative ways. What may seem like “normal” aches and pains can be a symptom of an underlying nutrient deficiency or health condition that can be improved nutritionally or treated by a doctor. Discover the various ways gluten impacts the muscles below. Then, read the Tip that follows to find out how to fix muscle problems.

Click here to read more!

 

 

Gluten Intolerance Validated by this Popular Doctor and Author

Liz_Schau

As common at they are, gluten allergies and elimination diets are still, many times, viewed as fringe alternative health practices and often don’t receive the mainstream validation they deserve. When some estimates show that nearly 1 in 30 people suffer at the hands of gluten, one would think the intolerance to this protein would finally gain more acceptance in mainstream medicine and media. One man, doctor and author Mark Hyman, is working to do just that.

HymanHyman, an M.D. in the field of functional medicine, pioneers techniques that aide the chronically-ill in improving their health and quality of life by determining the underlying causes of illness and treating according to those causes, as opposed to much mainstream medicine that focuses on treatments that champion subsistence and reliance on a medication. Doctor Hyman is a blogger for The Huffington Post and in a recent article, cites gluten allergies and Celiac Disease (even latent Celiac) as the cause for many ailments and conditions never previously associated with the grain protein. Read More »

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