Eating out can seem like navigating a minefield, with gluten lurking in the least expected places.
How do you protect yourself and avoid gluten when you eat out?
Do you talk to the manager? Do you bring your own food? Do you call ahead? Do you use any Apps?
What mistakes have you made in the past that you want other people to know about so they can avoid doing the same thing?
Answer in the comments below! Thank you!