Print This Post Print This Post
Get Your Health Back Here

Gluten-Free Cauliflower Grilled Cheese Sandwiches

Here is an easy, cheesy, nutritious recipe for you! Cauliflower is great for digestion, with lots of fiber and high in vitamin C.

INGREDIENTS

  • 1 head cauliflower, (to make about 4 cups processed cauliflower). You can also buy the prechopped cauliflower crumbles.
  • 2 eggs, lightly beaten
  • 1/2 c. finely grated Parmesan. Substitute Romano cheese if you want sheep instead of cow.
  • 1/2 tsp. oregano
  • 1 1/2 c. shredded white Cheddar. Substitute Manchego if you want sheep instead of cow. Daiya sells a pea based substitute.

You can find the full recipe at Delish. Let us know how your grilled cheese turns out! :)

NOTE: Many people have recommended roasting the cauliflower before frying to remove the fluid. Another suggestion is to steam it in a bowl in the microwave under plastic wrap.

Here is an example of cauliflower crumbles. This makes it super easy, since most of the hard work is done for you! Since one bag is 2 cups, you will need 2 bags for the recipe.

 

Cauliflower Nutrition Facts:

 

 

About John Libonati

John Libonati
Author Information: John Libonati, Philadelphia, PA Publisher, Glutenfreeworks.com & The Gluten Free Works Health Guide. Editor & Publisher, Recognizing Celiac Disease.
x

Check Also

Gluten-Free, Dairy-Free Morning Glory Muffin Recipe

Gluten-Free, Dairy-Free Morning Glory Muffin Recipe

The original Morning Glory muffin recipe is said to have originated on Nantucket Island, the ...

Gluten and Dairy Free Chocolate Pudding Mix Recipe

  Here’s a very easy make-ahead recipe for Gluten and Dairy Free Chocolate Pudding Mix. ...

Easy Gluten Free Meal Recipe: Picadillo

Fall is the time of year when we need quick and easy, nutritious comfort foods ...

>

close

Gluten Free Works

Membership 


People worldwide are joining us so they can be a:

GLUTEN FREE PRO

  • dot-circle-o
    Exclusive Discounts, Coupons and Samples!
  • dot-circle-o
    Member Only Content, Newsletters and Updates!
  • dot-circle-o
    Get Expert Tips and Advice So You Can Get Well & Stay Healthy!
  • dot-circle-o
    Almost 2,000 Articles, Recipes and Reviews Since 2005!