Treatment Guide

Gluten Free Banana Flour Waffles Recipe

Banana-Flour-Waffles-6355-567x851

Crisp, nut-free and grain-free waffles made with banana flour and topped with dairy-free coconut cream.

Eating Style: Dairy-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves: 2

INGREDIENTS

Dry Ingredients

Wet Ingredients

 

Toppings

 

INSTRUCTIONS

  1. Preheat your waffle iron to levels 4 or 5, depending on how dark you like your waffle.
  2. Meanwhile, combine dry ingredients in a medium-sized bowl. Set aside.
  3. Add wet ingredients to the jug of your high-powered blender and blend on high for 20 seconds. Pour into dry mixture, mix and allow to sit until waffle iron is ready.
  4. Divide mix into 3 and drop onto prepared waffle iron. Close and cook until done. Once complete, top with chilled coconut milk.

 

NOTES

Maple Syrup: fructose is the thing I’m avoiding above all and maple syrup is low in free fructose but high in the fructose-glucose disaccharide sucrose. I feel better eating it than fructose-rich sugars like agave, honey or coconut sugar. If you want to know everything there is to know about maple syrup, read this.

Waffles vs. Pancakes: This recipe can also make banana flour pancakes.

Serving: Recipe makes 3 waffles, 1.5 waffles per serving.

Nutrition Information Per Serving

  • Calories: 313
  • Calories from Fat: 126
  • Total Fat: 14
  • Saturated Fat: 8 g
  • Cholesterol: 317> mg
  • Sodium: 449 mg
  • Carbs: 34 g
  • Dietary Fiber: 2 g
  • Net Carbs: 32 g
  • Sugars: 8 g
  • Protein: 11 g

 

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Author Information: Leanne Vogel, Alberta, Canada
Leanne Vogel is a Holistic Nutritionist with a passion for healthy treats, whole food eats, and balanced living.
http://www.healthfulpursuit.com

About Leanne Vogel

Author Information: Leanne Vogel, Alberta, Canada Leanne Vogel is a Holistic Nutritionist with a passion for healthy treats, whole food eats, and balanced living. http://www.healthfulpursuit.com
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