I was diagnosed in 1996 when “celiac” and “gluten free” were still foreign words. I remember the first conversation I had with a fellow Celiac. I sat on the floor in my bedroom, confused and overwhelmed, listening to the kind voice on the other end of the telephone talking me through gluten free condiment options. She introduced me to our local support group and within a few years, I was standing as the president.
Support groups serve a great purpose of providing grass root support from others in a similar situation. This is priceless for newly diagnosed Celiacs and those who love them. There can be an initial overwhelming sense of confusion and helplessness. The good news is that even though there is a learning curve, it gets much easier! And local support groups can be a huge help in the process.
Whether you want to start a support group or improve an existing one, these tips can help get you motivated and succeed. Read More »
Muscle weakness is the lack of muscle strength to perform physical work that we should be able to do, such as lifting objects, climbing steps or simply walking or getting up from a chair. Muscle weakness is different from muscle fatigue, which is the lack of energy to continue physical work once begun. Muscle weakness is also different from lassitude, or chronic fatigue, which is the feeling of tiredness or exhaustion but without loss of muscle strength.
Muscle weakness is common in celiac disease. It may stem from one or more nutrient deficiencies, associated disorders or complications. This article addresses only nutritional causes of muscle weakness resulting from malabsorption and/or loss of minerals from diarrhea or vomiting. Read More »
Guidelines for the treatment of IBS published by the American College of Gastroenterology include screening for celiac disease. These guidelines were established in 2008.
New IBS Guidelines Offer Treatment Ideas
American College of Gastroenterology Updates Recommendations for Irritable Bowel Syndrome
By Bill Hendrick
WebMD Health NewsReviewed by Louise Chang, MDDec. 19, 2008 — New guidelines have been issued by the nation’s gastroenterologists that are aimed at easing the abdominal pain, diarrhea, and other symptoms of irritable bowel syndrome (IBS), which afflicts millions of Americans.
The guidelines, issued by the American College of Gastroenterology, also offer hope to patients who’ve struggled with the condition and found satisfactory treatments lacking. Read More »
Keeping a slim and trim waistline seems to be an important topic lately. Members of the gluten free elite are trying to find ways to counter-act the effects of a gluten free diet on their weight.
In part one, the subject of will power was broached. Now that we have established that you have such a powerful tool at your disposal, let’s work on how to use it.
Since the problem lies with the super-carbs, that is where you need to start. Put your powers to good use by having three days a week with no gluten free substitutes. Stick to lean meats, fruits and veggies on these days. This is a budget friendly idea as well. Put the savings towards buying that new smaller wardrobe. Read More »
When cruising the gluten free forums, it is not hard to notice that there are a few issues associated with a gluten free diet that come up a lot. One of these issues is a rapidly expanding waistline.
The problem of gluten free weight gain comes from the higher concentration of carbohydrates and sugars found in gluten free foods. One serving of gluten free corn spaghetti has 7 more grams of carbs than the “regular” counterpart. That may not seem like much in terms of numbers, but your thighs can tell the difference.
With the holiday season quickly approaching, many people are beginning to search for a sure fire way to beat the bulge. This is even more challenging when you are already searching to find the gluten free jewels in every party menu. Read More »
Every morning my freshman year in high school, I felt sick. I would miss a lot of first period class & summer swim workouts as a consequence. My mother and I could not figure out what was wrong.
Every day shortly after breakfast, I would get nauseous and have to lie down. One morning, I told my swim coach, who was frustrated with me missing so many workouts, I had “morning sickness.” At the time I was 14 and clueless to the usual context in which that phrase in used. Mom was mortified. I had to clarify to coach that I was not actually with child, and then it was off to the doctor, who confirmed I was likely lactose intolerant, so I stayed off dairy.
Down the road in college, I started getting sick after many meals, and after a few years of searching, I finally got a diagnosis of gluten sensitivity. First milk, now Read More »
Hyperthyroidism is a common condition worldwide. It occurs in 1-2 per cent of the population with greater incidence in iodine-deficient regions and is 10 times more common in women than men between the ages of 20 and 40 years.(1)
Hyperthyroidism is estimated to affect about 3 million people in the United States. The disease affects more women than men, breaking down to about 2% of women and .2% of men. As many as 15 percent of cases of hyperthyroidism occur in patients older than 60 years.(2)
Hyperthyroidism (overactive thyroid) is a condition in which your thyroid gland produces too much of the hormone thyroxine. Hyperthyroidism can significantly accelerate your body’s metabolism, causing sudden weight loss, a rapid or irregular heartbeat, sweating, and nervousness or irritability.(3) Read More »
Niacin, also called vitamin B3, is required by all the cells of our body making it essential for vitality and life itself.
Niacin is essential for keeping our skin and digestive tract healthy, our brain and nervous system functioning normally, certain key cell processes repaired, our adrenal glands producing steroid hormones at demand levels, sex glands producing the hormones estrogen, progesterone and testosterone and, most especially, for producing energy to keep our body alive.1
When absorbed from the small intestinal tract, niacin becomes part of a process including more than 200 enzymes involved in metabolism of carbohydrates, proteins and fatty acids, that is, chemical reactions that maintain life.1 Niacin is stored by the liver.2
Niacin must be digested to release its absorbable forms, nicotinamide and nicotinic acid. These molecules are absorbed across the intestinal lining at low concentrations by sodium-dependent facilitated diffusion, meaning they need help to get into the bloodstream.1 Read More »
[Editor’s Note: The following is a post I recently submitted to a listserv concerning attitude and nutritional deficiencies in celiac disease. I posted it in response to a heated exchange folks were having on the topic.]
The “rage” we see in posts from time to time is part and parcel with celiac disease. My business is celiac disease. I own Glutenfreeworks.com and edited the groundbreaking medical reference, Recognizing Celiac Disease.
I frequently see abnormal personalities in my travels, presentations, discussions and on listservs. I meet people with anxiety, depression, irritability, distrust and other unexplained “attitudes.” There is an explanation – and no they aren’t jerks, as much as people might want to call them that. Whether they are gluten-free or not, they are sick – malnourished in fact.
Nutrients play a huge part in our attitude.
Here is an example. While dropping off a shipment of Recognizing Celiac Disease books at the post office on Friday, a woman in line with thinning hair and poor skin color noticed my Gluten Free Works label. She asked what the packages were and I told her the packages contained books I was sending to customers.
She immediately launched into a tirade about how only biopsy-proven people have celiac disease and people are making money off celiac disease and how she should write a book because her daughters have celiac disease and she has read all the research and knows everything… Read More »