Tag Archives: Lunch

Gluten Free Recipe: Warm Millet Salad

gluten free warm millet salad

About one month ago, I put out my Breakfast Millet article to rave reviews. I had gotten so many emails thanking me for putting out the article and most of them requesting that I put out another one for a savory millet dish. As I am not one to disappoint may I just say…..the millet saga continues.

I seriously never get tired of talking about millet. Delicious, healthy and versatile millet is a lot like rice and can be the vehicle to transform even the most mundane dish into something exciting. To get the scoop on the health aspects and back story of millet, Read More »

Gluten Free Recipe: Thanksgiving Leftover Turkey Sandwich

 

gluten-free thanksgiving leftover turkey sandwich

Thanksgiving Leftover Turkey Sandwich (c) 2011 Kimberly Bouldin

With the Thanksgiving holiday quickly approaching,I have been itching to find ways to eat the leftover turkey. I know this may seem odd,as there is no leftover turkey yet,but I am anticipating leftovers,as we have never not had them. I wanted to get creative this year and mix things up. Yeah,turkey soup and mashed potato bowls are great,but I wanted to create a unique turkey sandwich. I didn’t want anything complicated,just a different way to enjoy the Read More »

Pack a Healthy Gluten-Free School Lunch for Your Gluten-Free Child

istockphoto

There are lots of ways to pack a healthy gluten-free school lunch. Start by including your gluten-free child in the weekly menu planning process- this will increase the odds that he or she will actually eat what you pack for them!

Good quality proteins, complex carbohydrates and healthy fats are key to improving your child’s diet. These tips and resources will help you plan and pack healthier gluten-free school lunches for your gluten-free child.

Suggested Reading:

Gluten-Free School Lunch Recipes and Tips
School Lunchbox Safety


Difficulty:
Average
Time Required: Varies – Plan ahead to save time!

Here’s How:

  1. Start with a healthy protein
    • High quality gluten-free deli meats (See tips for product links)
    • Gluten-free cheeses and cheese spreads
    • Chicken and turkey salads
    • Left-overs (homemade chicken gluten-free noodle soup, vegetable beef soup, macaroni and cheese, spaghetti, lasagna, tacos, fried rice with eggs, etc.)
    • Nut butters and jam sandwiches Read More »

Panera Bread – Gluten Free Options

Jenny Manseau Gluten Free Works

I love Panera Bread and that we have one not too far from us! Even if we forget that it is there half the time, it is nice when we remember it.  Gluten free panera breadBryan loves their bread and their creamy tomato soup and I truly miss their bread but love their salads and their creamy tomato soup also.  We went to lunch there last week, and like I always do before going somewhere to eat (even if we’ve been there a million times) I went Read More »

Gluten Free Recipe: Wild Rice and Blueberry Salad

It’s blueberry season!!!  Blueberries always make me think of my Aunt Pat, and I just returned from California where she and I enjoyed several fistfuls of blueberries together.  I was jumping for joy when I found out that the key ingredient for this month’s SOS Kitchen Challenge was blueberries!  If you haven’t heard of this event, it’s a monthly challenge hosted by Ricki of Diet, Dessert and Dogs and Kim of Affairs of Living.

But back to this SOS Kitchen Challenge. Blueberries!! Read More »

Gluten Free Almond Butter Alternative to Peanut Butter

Gluten Free Works Author Kimberly Bouldin

gluten-free almond butterJune 29th is National Almond Butter Crunch Day. Almond butter is a great way to get that good, healthy fat.  There are many varieties of almond butter on the market and most of them are gluten-free.  

 

All of the above listed almond butters are very good, but if I had to choose my favorite, I would have to go with Read More »

Healthy Gluten Free Tacos Recipe

Gluten Free Tacos

Gluten-free tacos with avocado. © 2010 Teri Lee Gruss

Packaged taco seasonings and taco shells can be a source of added gluten. This gluten-free taco recipe uses a homemade taco seasoning mix and organic gluten-free taco shells. Shredded baby spinach, red onions and avocado add vitamins, minerals, healthy fatty acids add vibrant color to this healthy version of a classic favorite.

Ingredients:
•6 gluten-free hard taco shells (See tip)
•1 pound lean ground beef
•1 tablespoon olive oil Read More »

Gluten Free Sausage, Pesto and Veggie Pizza Recipe

Jen Cafferty Gluten Free Works Author

Gluten free pesto pizzaThis is the other pizza that my husband made for our dinner tonight.  This is my personal favorite.  There is something very comforting about the italian sausage and roasted veggies.  The other pizza he made was a Spinach, Pancetta and Goat Cheese Pizza.  We use Udi’s frozen GF pizza crust, but any GF crust will work.

Ingredients:

3 mild Italian sausage links,  casing removed
1 1/2 cups fire roasted peppers and onions (I use the frozen Trader Joe’s version)* Read More »

Gluten Free Shrimp and Tofu Pad Thai Recipe

Amy Fothergill Gluten Free Works

Gluten Free Pad Thai Amy Fothergill

Gluten Free Pad Thai Photo: Amy Fothergill

Eating pad thai in a restaurant might be hard if cross contamination is a concern.

Most pad thai sauces contain soy sauce and more likely than not, that soy sauce contains gluten.

If you live in the bay area, access to rice Read More »

Udi’s Bread: What’s UP with All the Holes??

I asked a few celiac friends if they had noticed a change in Udi’s bread. They all answered with the same statement; “Yes, it’s full of holes!”  I emailed Udi’s a few times, but never heard back from them. So I did what all good little bloggers do and posted a picture on my blog.

Udi's Gluten Free BreadI have no idea how many people have complained to Udi’s about their hollow bread, or if they are taking measures to correct it. They certainly have not asked for my two cents (imagine that!). But as a celiac with a nutrition and food science background I know that if you add too much yeast or baking powder in relationship to the flour; or you Read More »

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