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Shop at Ethnic Grocery Stores for Interesting Gluten-free Grains and Flours

Do you ever wonder where you can buy gluten-free grains and flours for a discount? Check out your local ethnic markets for terrific prices and variety.

One of the most frustrating aspects of being on a gluten-free diet is the cost of food.  Whether you are buying a prepared food or a bag of flour, the prices seem to be higher than “regular” food.

Next time you drive past an ethnic market or grocery store, stop in and see what they have to offer. Asian markets offer various rice flours.  Middle Eastern and Indian markets provide a wide variety of bean flours and alternative grains.  Read More »

Stop & Shop Launches New Health and Wellness Initiatives

Kristen Beals Gluten Free Works

PURCHASE, N.Y., April 25, 2012 /PRNewswire via COMTEX/ — The Stop & Shop Supermarket Company LLC is launching two new health and wellness initiatives this month to address health concerns for all customers and their families. In its ongoing efforts to fight childhood obesity and help kids live healthier lifestyles, Stop & Shop announced that the first issue of its brand new Kid Healthy Ideas, a free health and wellness quarterly magazine, is now available in all stores.

The 12-page, full-color publication, is geared towards kids ages 8 to 12 and features health-related educational articles, games and recipes.

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SUPERVALU Introduces Program to Make It Easier for Customers to Live Gluten-Free

MINNEAPOLIS, Oct 13, 2010 (BUSINESS WIRE) — Consuming food containing gluten can be debilitating for people with gluten sensitivity or the more severe celiac disease (also known as sprue). They must rely on strict gluten-free diets for good health. Now, as part of its commitment to provide customers with convenient and affordable health and wellness solutions, SUPERVALU(R) INC. (SVU 12.13, +0.08, +0.66%) is offering customers afflicted with gluten sensitivity an informative diet management program throughout its nationwide family of grocery stores, including Read More »

Target Offers Gluten Free Groceries

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targetdogIt’s not often you can walk into and store and walk out with batteries, cute socks, mascara and gluten-free donuts, but that’s exactly what I did last week at the Target in Plymouth Meeting (2250 Chemical Road, Plymouth Meeting, PA). Their newly expanded grocery department has a great selection of GF products, some old favorites and some I’d never heard of before. Read More »

Top 10 Gluten-free Items Every Gluten Intolerant Person Needs in Their Pantry

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It is New Years and the season for top ten lists. Here is a list of the top ten gluten-free items that every gluten intolerant person needs in their pantry.

1. A good general gluten-free flour blend. Highly recommended: Better Batter Flour, Meister’s Flour, Bob’s Red Mill Gluten Free Flour Blend.

2. Xanthan gum or guar gum for your baked recipes.

3. Quality flavored olive oils and vinegars. Make sure these are gluten-free and you can whip up a marinade or salad dressing in no time.

4. Quinoa. Buy pre-rinsed quinoa from a company such as Ancient Harvest and save yourself a few minutes in the kitchen.

5. Great gluten-free bread such as Udi’s or Katz’s. Keep it in the freezer for those times when you need to make a sandwich on something that tastes like the “real” thing. Read More »

Wegmans Gluten-Free Mixes Recalled

Wegmans Gluten Free Double Chocolate Brownie Mix, All Purpose Baking Mix, Honey Cornbread Mix, and Chocolate Cake Mix have been recalled because they may contain undeclared allergens, including milk, soy or pecans. Individuals who have allergies to those undeclared ingredients are at a serious risk of life-threatening allergic reactions if they consume those products.

Wegmans gluten free brownie mix

Wegmans gluten free brownie mix

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Where to Find Holiday Baking Supplies in Columbus, Ohio.

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It is that time of year. The time to bake and get ready for the upcoming holiday season. There are many places to get gluten-free baking products in Columbus, however, some are less expensive than the others.

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Most successful gluten-free baking is done with a combination of flours instead of just 1 type of flour. There are many pre-mixed all-purpose gluten-free flour mixes out there, or you can mix your own.

Wal-mart on 23 (Lewis Center) has a nice selection of Bob’s Red Mill flours, including sorghum, as staple in many gluten-free flour mixes. Wal-mart also carries Ener-G flours (rice, tapioca & potato) for under $4. Read More »

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