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Gluten-free Butternut Squash Risotto Recipe


This is a hearty dish perfect for late fall or winter. It’s also wonderful with any root vegetable like turnip, carrot, parsnip, rutabaga, and sweet potato. If you don’t want to bother cutting the squash many stores offer it pre-cut.

Butternut Squash Risotto
Makes 4-6 servings


Olive oil
2-3 shallots, minced (can substitute 1 onion, chopped)
1-2 garlic cloves
1 tsp salt
Butternut squash (about ½ of a large), peeled, seeded, chopped
1 cup of arborio rice
1/4 cup dry white wine or sherry
4 cups of vegetable or chicken broth, heated
2 Tbl unsalted butter
Chopped fresh sage or thyme


1. Heat oil and butter in large pot. Sauté the shallots with pepper until soft and golden. Add garlic and salt and stir for 1 minute.
2. Add squash and cook until squash begins to soften, stirring. Add the rice and stir, then add the wine or sherry. Cook until wine/sherry is absorbed.
3. Stir in 1/2 cup broth and stir, keeping at a simmer throughout, until absorbed. Continue simmering and adding broth, about 1/2 cup at a time, stirring frequently. Allow each addition to be absorbed before adding next and until rice is tender and creamy-looking but still firm, about 18 minutes.
4. Add butter at the end to add extra creaminess, and chopped sage or thyme for flavor. If you don’t have fresh herbs, add ½ tsp of one or the other in step 1 when you add the shallots.

Author Information: Amy Fothergill, San Francisco, CA
Amy Fothergill is the mother of two and owner of The Family Chef. She teaches cooking classes and provides consultations. She blends her culinary techniques with delicious ingredients to create gluten free, healthy dishes that the whole family enjoys.
Blog: (a food blog which is a blend of gluten free and regular recipes)
Email: Amy Fothergill
Gluten-free recipes:


About Amy Fothergill

Chef Amy Fothergill is passionate about gluten-free cooking that are always big on taste. She teaches classes, writes a food blog and just finished writing a gluten-free cookbook. Contact her at or get more info about her book at

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