Archive for the ‘Foods’ Category

 

Enjoy Life Plentils

March 21st, 2012 by Janelle Pugh


janelle pugh gluten free works

Enjoy Life Plentils! An amazing new chip from Enjoy Life made from lentils! These things are darn good and I’ve got a recap of my thoughts for you all!

I entered a giveaway that Enjoy Life had and won! I feel good about eating these chips as they are not only gluten free but also free of the eight most common allergens! Not only that, they are made from lentils. Enjoy Life breaks it down for you:

From ancient times to the present, the lentil has proven to be one of the best sources of plant-based protein. This legume is a staple in diets throughout the world, but leave it to Enjoy Life to capture the essence of its all-natural goodness. This chip’s unique recipe results in a protein-packed, crunchy experience, bursting with flavor as you savor a great-tasting “better-for-you” chip.

(more…)


Teri Gruss, MS

Gluten-Free Shamrock Sugar Cookie Recipe

March 15th, 2012 by Teri Gruss, MS

Gluten-free shamrock sugar cookies are buttery good, easy to make and a charmin’ St. Patrick’s Day cookie.

You will need a small (about 3/4-inch diameter) shamrock cookie cutter to use as a stencil on your cookies. If you can’t find this type of cookie cutter you can make your own stencil by tracing and cutting a shamrock shape on a plastic kitchen mat (available at most stores in housewares.)

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

For this recipe, you will need:

  • 2 large eggs
  • 2/3 cup granulated sugar
  • 1 1/2 teaspoons vanilla extract (more…)

 

Valentine’s day is approaching! Instead of spending hours searching for allergy-friendly Valentine’s candy for your loved ones, consider offering safer sweets with Lucy’s cookies.

 

If you haven’t had the pleasure of tasting them yet, Lucy’s cookies are delicious treats that are gluten-free, vegan, and made without milk, eggs, peanuts or tree nuts, but they taste like “regular” cookies! My favorite thing about Lucy’s cookies (beside the great flavor) is the (more…)
Jennifer Harris

Chick-fil-A Adds Gluten-free Grilled Nuggets to Kid’s Menu

January 24th, 2012 by Jennifer Harris

Gluten Free Works Jennifer Harris

chick fil a grilled nuggetsChick-fil-A is expanding its gluten-free options by adding grilled chicken nuggets and Buddy Fruits to their Kid’s menu.

According to Chick-fil-A’s full-time dietitian Jodie Worrell, these new menu additions come as part of Chick-fil-A’s broader initiative to offer healthier menu options to customers. Initiative highlights include the addition of the Fruit Cup in 2004 and moving to a complete menu (including all condiments) with zero trans fats in 2008. Chick-fil-A also is actively working to reduce sodium across its menu, including a 40 percent sodium reduction in its Chargrilled Chicken filet, 25 percent less sodium in breads and removing 10 percent of sodium in dressings and sauces. Additionally, the chain has removed high fructose corn syrup from its chocolate milk, and some salad dressings and sauces.

According to the company, adding grilled chicken nuggets to their kids menu marks the first time a national fast food chain has offered (more…)

Become a Gluten-free Activist

January 20th, 2012 by Claire Harrison

gluten-free-claire-harrison

gluten free activismOn a recent visit to a museum, my husband and I stopped at its cafeteria for a snack. The choices were cookies and cupcakes, pretzels and potato chips, and assorted drinks.  Clearly, the cafeteria didn’t cater to those of us who are gluten-sensitive, lactose-intolerant, and/or weight watchers.

Much against my will, I bought the only snack I could tolerate although it meant throwing my diet out the window: potato chips.  And much against my dislike of being labeled a complainer, I decided to speak up.  “Would you consider carrying gluten-free products?” I asked. “I can’t eat most of what (more…)

The Fabulous Gluten-Free Bean Bake

January 17th, 2012 by Claire Harrison

gluten-free-claire-harrison

gluten free bean bake

Bean bakes are the best thing to come my way, foodwise, since I learned that I was not only lactose intolerant and needed to diet but also gluten-sensitive. Seriously.

I’ve now made three versions:

 

The taste of each isn’t like anything I’ve had before, but is delicious and (more…)

John Libonati Gluten Free Works

A New, Science-Based Gluten-Free Label Consumers Can Trust

Quality Assurance International and National Foundation for Celiac Awareness partner to help consumers choose bona fide gluten free foods

gluten free certification label

New Gluten-free Certification Label from NFCA and QAI

Responding to profound growth and both consumer and industry demand, a new science-based gluten-free certification program is now available from the leading organic certifier Quality Assurance International (QAI), and the healthcare nonprofit National Foundation for Celiac Awareness (NFCA). In a sea of unsubstantiated claims, seals and logos, consumers need a certification that is science-based and verified through inspections and product testing. This new triple-verified gluten-free label brings transparency and trust to people who need gluten-free foods as part of maintaining their healthy diet.

QAI, with its parent company NSF International, an independent public health and safety organization, brings more than 66 years of food safety auditing and certification, and (more…)

Jennifer Harris

Gluten-Free Product Review: Jones Dairy Farm Meats

December 28th, 2011 by Jennifer Harris

Gluten Free Works Jennifer Harris

Jones Dairy FarmThis Examiner has been eating and enjoying Jones Dairy Farm meat products for a number of years, so when I was asked to review their products it was a no brainer.

Jones Dairy Farm is a 122-year-old family owned business based in Fort Atkinson, Wisconsin, that makes all natural pork and turkey sausage as well as Canadian bacon, ham, liverwurst, bacon and other pork products.  The majority of their products (except scrapple) are certified gluten free by the GFCO.

The best part is their products taste wonderful and they don’t contain any (more…)

Kinnikinnick Begins Offering New Mixes in Time for Holidays

December 12th, 2011 by Kimberly Bouldin

Kim Bouldin Gluten Free Works

Welcome to Monday, December 12, 2011.  Only 13 days until Christmas!  For all of you out there (this includes me) who haven’t finished your shopping, it is time to get busy!   Right now I am out running 8-10 miles to help motivate myself to knock out the rest of my shopping later on today.  Not sure yet if that will include in person or online shopping – it depends on how I feel.

With Hannah home sick with the stomach flu, I had plenty of time to catch up on all things online.   I found some great gluten-free tidbits and plan to share one of them now with you guys! Are you ready? Ta-da….

gluten free gingerbread man

 

Kinnikinnick is now offering some new mixes just in time for the holiday season.  These mixes include: (more…)

Easy and Amazing Holiday Classics List

December 8th, 2011 by Cheryl Harris, MPH, RD, LD

Cheryl Harris Gluten Free Works

gluten free candy canesWe’re lucky that there are more and more recipes out there that taste just like the real thing. But for many people, it s easier to make some desserts that happen to be gluten-free, rather than gluten-free adaptations of “normal” foods.

Foods that are naturally gluten free avoid the expensive specialty flours. Personally, I am not a fan of spending a lot for specialty flours when I’m sharing with many non-GF folks. This avoids the inevitable complaints of friends or family who won’t even try GF foods just because they’ve decided they won’t like it.

There are a lot of treats which just happen to be GF, or mostly GF. You can find recipes in normal cookbooks, or maybe you have (more…)