Christie Bessinger

Healthy Gluten-Free Tuna Salad Recipe

by Christie Bessinger on July 18th, 2012


christie bessinger gluten free works

This recipe is full of nutrients that are important to anyone living gluten-free. Tuna is a great source of iodine and iron, and avacado provides fiber, potassium, vitamin E, B-vitamins, and folic acid. The tomato is full of Vitamins A and C, the onions add sulfur, and the cilantro contains Vitamin K and gives the salad it's zesty taste. I hope you enjoy!

 

(You may want to double or triple the recipe depending on how many people you're feeding! This feeds about 2 as a side-dish, 1 for a main dish).

1 can of tuna (my favorite is the albacore in water at Fresh & Easy, no soy!) 1 small organic tomato, diced 1/4 diced onion 1 avacado, diced 1/2 cup cilantro sea salt + lime + lemon juice (to taste)

Mix it all together, and enjoy!

♥ Christie

 

————————– Author Information: Christie Bessinger, Fresno, CA Publisher, Celiac Scoop Blog You can reach Christie via Email


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2 Responses to “Healthy Gluten-Free Tuna Salad Recipe”

  1. I’ve been making this for years! I ate it a lot when I first went GF – easy to make, naturally GF and really tasty!

  2. Looks yummy!!! Can’t wait to make it for myself. Thanks!!!

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