Tag Archives: Recipes
Now that I am recently self-employed I have been spending my first week of freedom melting in my house. I was tempted to go to Barre class twice in one day because it was a nicely air conditioned environment. I would have really regretted that one. I can only do so much shaking and pulsing…
I have been trying out a few new meatless options for my vegan/vegetarian clients and honestly, it hasn’t been as tough as I had thought it would be! These meatless quinoa meatballs are quite a tasty alternative to the original meatball. They are just as filling, hold together well, and have great texture. I bet even the biggest meat lovers would swoon for these meatless ones. Read More »
Last weekend I made 6 sandwiches using Udi’s gluten-free whole grain bread for a picnic with friends. One of my friends mid-meal asked “CC, how are you eating this?!” When I explained the bread was gluten-free, she was shocked! Although there are a ton of great gluten-free options out there, sometimes I find myself craving something from back in my gluten-eating days that I just can’t satisfy with gluten-free alternatives. What do you do when you crave something that doesn’t have a gluten-free equivalent?
You make it happen!
Before going gluten-free one of my favorite pastries was the Crumble Cake at Starbucks. I haven’t seen any pre-made products out there that even come close to this glorious baked delicacy. Last weekend I decided to try and make it and to my surprise, it turned out to be a totally satisfying gluten-free replica!
I have a treat for you this weekend! Gluten free vegan easy and super creamy tomato basil soup! A classic comfort dish!
Yes, that is right – this recipe is creamy, rich deliciousness that is vegan and doesn’t take forever to make!
It has been exceptionally cold around the Mid West these days, and while this is the time of the year that my heart longs for a warm repose, there is nothing like a warm classic soup to soothe the soul!
Okay, I really didn’t mean to rhyme!
But anyway, I started making this and didn’t know where I was going. Seriously.
All you chefs out there know what I am talking about… Read More »
This is one of our very favorite desserts. It meets all the criteria we look for in making a dessert. It is generally loved by young and old alike. It doesn’t require baking, there are no gluten free flour ratios to balance out, no added sugar, free of lengthy preparation and complicated steps, and most importantly so delicious. In our globally connected world, you can now find strawberries almost year round. We generally prefer to eat foods as they are available seasonally, and locally grown if at all possible. But that is just not always practical when you live in a high desert environment, where so much of our food gets trucked in. Nearly all our local stores carry quite an assortment of Read More »
Cold water, wild fish is a healthy, safe option when you’re shopping for fish. If you can find it at your local grocery, buy frozen, wild caught Pacific cod for this recipe. It’s usually easy to find. I have used quite a few brands of frozen cod to make this recipe and find the best quality frozen cod is available at Costco. At least that’s the case where I shop.
Be sure to thoroughly thaw the frozen cod and blot it with paper towels until the fish is dry to the touch. This recipe is a great way to prepare fish to make a batch of delicious fish tacos.
Learn more about buying fish from our Fish and Seafood site.
- 2 large — approximately 7 oz white fish fillets — preferably sustainable wild caught Pacific cod
- 1/4 cup gluten-free sweet rice flour, more if needed
- 1/4 cup gluten-free corn flour, more if needed (cornmeal can be substituted and will make the coating crunchier)
- 1/4 teaspoon sea salt
- 1/4 teaspoon Old Bay Seasoning (optional)
- 1/8 teaspoon black pepper, or to taste
- Frying oil – preferably organic peanut oil or your favorite high heat fry oil
Paleo quiche with a nut-free, grain-free crust. Filled with roasted organic asparagus, organic leek and free-range eggs. Pure, simple, good.
Eating Style: Candida Friendly, Dairy-free, Gluten-free, Grain-free, Low Carb, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian
Serves: 6 Read More »
Dairy used to be my friend, but then we had to break up and it is the most difficult breakup I have ever had. Eliminating dairy/casein from a diet is more difficult than removing gluten because it is everywhere and it tastes really good.
Of course the best way to go about eliminating dairy is to look for substitutes and for me that made chocolate and cream cheese a priority. I never thought I would be able to like dark chocolate and now I love it. Cream cheese substitutes can be made from soy, which is also a no-no for me, but then came luscious cashew cream to save the day. Read More »
All right, I have a pretty big confession to make.
I steal lavender.
By that I mean, when I head out on my daily walks, my hand might ever-so-slightly slip onto a neighbor’s lavender plant and give a little tug. If some buds end up in my hand then I just figure it was fate and move along to the next yard.
D doesn’t approve, but I have quite a few arguments that can justify the whole process. If you really want to hear them, I’d be glad to share, but right now they might just sound like excuses.
*Slightly random side note: I picked up a new book the other day called The Welcoming Kitchen. It’s full of allergen-friendly (i.e. gluten-, dairy-, egg-, soy-free, and vegan) recipes. It’s a really cute book (cute shape, classic fonts, and a great color scheme), although it’s greatly lacking in pictures (in other words, there arenone). The recipes look yummy, though, and if nothing else, they are inspiring to me when I’m in the kitchen. It’s also inspiring to know that allergen-free cookbooks are becoming more and more prevalent.
The following recipe is not at all like the book’s recipe for pancakes, but seeing the addition of cornmeal in The Welcoming Kitchen’s ingredients list made me add it to my own recipe, so I feel that I should give a shout-out to the cookbook authors.
Read More »
One thing that I have really enjoyed this past summer is making breakfast parfaits.
I do not know what it is, but they are just light on the system and they kinda trip the body into thinking that it’s getting a sugary treat so you don’t crave sugar all day (YAY!)
This parfait is sweet, HEALTHY, and satisfying!
Read More »