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*SPOILER ALERT!*
The recipe for this pie will follow throughout the rest of this post! Do not be alarmed!
Here’s how the construction of this pie took place… Read More »
Vegan Chocolate Pudding Pie with Strawberry Vinegar Drizzle
Tag Archives: Recipes
Gluten Free Recipes, Food Lists and Treatment Modules at Your Fingertips
Gluten Free Works has something for everyone – to help you get well and stay healthy living gluten free. Thousands of articles! Hundreds of recipes. Food lists. Treatment modules for hundreds of remedies!
Recipes
Glutenfreeworks.com has over 440 gluten-free recipes: breakfasts, lunches, dinners, sides, beverages, snacks and desserts. Holiday recipes. Kid friendly recipes. Every day recipes to make life easier. Visit our Recipe Category or our Recipe Section and get cooking!
Safe and Unsafe Food Lists
Glutenfreeworks.com has a special section called the Gluten Free Diet Guide. This section tells you all about the gluten-free diet and ends with a chart that contrasts Safe and Unsafe Food Choices broken down by Food Group. This way, you can quickly look up different types of foods to find out whether you should avoid them or add them to your diet! Visit the Gluten Free Diet Guide to get started!
Treatment Modules
The Gluten Free Works Treatment Guide puts your health into your hands. Based on our groundbreaking medical reference, Recognizing Celiac Disease, the Treatment Guide website teaches you about gluten, gluten disorders and the gluten free diet. But where it really shines is how it presents hundreds of treatment modules for different symptoms and shows you exactly what you need to do to correct them. This is next level treatment that you can do yourself or bring to your doctor. If you have a cell phone with internet, you can bring the Treatment Guide with you. Visit the Gluten Free Works Treatment Guide to find out more and take charge of your health once and for all!
Gluten-Free Fish Stick Recipe
Cold water, wild fish is a healthy, safe option when you’re shopping for fish. If you can find it at your local grocery, buy frozen, wild caught Pacific cod for this recipe. It’s usually easy to find. I have used quite a few brands of frozen cod to make this recipe and find the best quality frozen cod is available at Costco. At least that’s the case where I shop.
Be sure to thoroughly thaw the frozen cod and blot it with paper towels until the fish is dry to the touch. This recipe is a great way to prepare fish to make a batch of delicious fish tacos.
Learn more about buying fish from our Fish and Seafood site.
INGREDIENTS
- 2 large — approximately 7 oz white fish fillets — preferably sustainable wild caught Pacific cod
- 1/4 cup gluten-free sweet rice flour, more if needed
- 1/4 cup gluten-free corn flour, more if needed (cornmeal can be substituted and will make the coating crunchier)
- 1/4 teaspoon sea salt
- 1/4 teaspoon Old Bay Seasoning (optional)
- 1/8 teaspoon black pepper, or to taste
- Frying oil – preferably organic peanut oil or your favorite high heat fry oil
Eating Gluten-Free? Are You Eating Enough Protein?
According to a Wall Street Journal article, The Gluten-Free Craze: Is It Healthy? (6/23/2014) — over 29% of people surveyed said they are cutting back gluten consumption or avoiding it completely.
Whether a gluten-free diet is a “craze” or fad for those not diagnosed with celiac disease or gluten-sensitivity is debatable. Important questions for anyone eating a restrictive diet — for whatever reason, should be, “am I eating a balanced diet? Am I eating optimal amounts of protein, healthy fats, carbohydrates, vitamins and minerals for my individual needs?” Read More »
Gluten Free Maui Banana Bread Recipe
When you go to Hawaii, more specifically Maui, it seems like there’s a checklist of what most people do or see like snorkeling, going to Haleakala, seeing a rainbow (maybe even a double!), attending a luau, and driving the road to Hana which includes consuming the famous banana bread from any one of a number of roadside stands.
On our way to Hana, we never made it to one of the roadside banana bread stands, mostly because they all had gluten in them. I did allow myself to taste one local batch from a grocery store in Ka’anapali because I was curious. The family also agreed it was delicious.
When I returned home, I was determined to recreate the same flavor but in a gluten-free variety. After doing some cross referencing, I decided to use Read More »
New Gluten-Free Blueberry Pancake Recipe
2011 © Teri Lee Gruss
Gluten-free pancakes with blueberries feature one of nature’s richest sources of antioxidants, blueberries, a healthy and delicious way to start your gluten-free day.
Hope you like it!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 6 to 8 panckaes
Ingredients:
- 1 1/4 cups gluten-free all purpose flour blend NOTE: I used 1 cup plus 2 tablespoons Gluten-Free Pantry All Purpose Flour Mix – a blend of white rice flour, potato starch, tapioca starch and guar gum) PLUS 2 tablespoons sweet rice flour. If you use a gluten-free all purpose flour blend with added xanthan gum or guar gum don’t add more gum to this recipe. If you are using a GF flour blend without added gum, add 1/4 teaspoon of xanthan gum to this recipe.
- 2 tablespoons organic cane sugar
- 1 teaspoon gluten-free baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 large egg
- 2 tablespoons light olive oil OR your favorite neutral vegetable oil
- 1 1/4 cup buttermilk OR your favorite dairy-free substitute
- 1 cup fresh blueberries (If using frozen blueberries, thaw first)
- PLUS, extra vegetable oil for frying pancakes
Are You Eating A Low Fiber Gluten-Free Diet?
![glutenfreerooseveltlodgebeans[1]](https://glutenfreeworks.com/wp-content/uploads/2014/09/glutenfreerooseveltlodgebeans1.jpg)
Did you know that eating a low fiber diet puts you at an increased risk for type 2 diabetes, cardiovascular disease — including heart attack and stroke, obesity and even colon cancer? Obviously getting enough fiber in our diets is extremely important for our long term health.
Gluten-free diets don’t have to be low fiber diets but if you’re eating a lot of packaged gluten-free foods, especially snack foods made with refined gluten-free ingredients like white rice flour and corn starch, you may not be getting close to the daily recommendations for fiber.
So what kind of fiber is best and how much fiber do we really need to eat every day to support good health?
Types of Dietary Fiber and Health Benefits
Three kinds of dietary fiber have been identified — soluble fiber, insoluble fiber and one you may not have heard about before called resistant starch. Each type of fiber has unique chemical properties and Read More »
Gluten-Free Parmesan Crusted Chicken Recipe
I saw an advertisement on TV for Hellmann’s Mayonnaise with this recipe.
Whilst it sounded, let’s say interesting, I was intrigued and had to try it.
The first time I tried this recipe I bought some gluten free rice crumbs but I found them too crunchy with an almost sand type texture.
The next time I cooked this recipe I therefore made my own breadcrumbs by blending a piece of frozen gluten free bread.
It turned out really well, the chicken was very tender and it tasted awesome served with cornmeal mash (cornmeal mixed with milk and cheese) and stir fried vegetables.
Chocolate Sorbet Recipe: Gluten-Free, Dairy-Free
I get given boxes of chocolates by my mother-in-law occasionally, but they always have wheat in. Added to that the amount of dairy in chocolates is enough to cause me trouble. I used to squeeze all the chocolates in a mixed box to find the ones that were firm (fortunately husband loves soft-centred chocolates) but mostly now I have just given up buying chocolates.
We have had about three hot days this summer, and thoughts turn to ice-cream. I keep coming across people posting about chocolate sorbet. This seemed a great way of having two types of treats at once.
This sorbet is very intense, and one small scoop is enough for me. It would be great with raspberries or other Read More »
Good For You Chocolate Chip Muffins
I love bringing along homemade muffins with me on hotel vacations. They’re fantastic for snack or breakfast, can be filled with protein and healthy fats (which I always seem to lack when I travel), and even if they get squished during my trip, they still taste Read More »