Gluten free

Why do gluten-free food prices fluctuate so much?

If you read my pages on Examiner.com regularly, you might have noticed that I do not include prices on many products that I review. While I’d be happy to list prices for everything if my audience was limited to Atlanta, over 95% of my readers don’t even live in Georgia. About 2% don’t live in the U.S.

There is another reason I don’t like listing prices on my reviews though, besides the fact that most people reading them don’t live anywhere near Atlanta. Prices on gluten-free products fluctuate greatly depending on where they are sold. Atlanta has the largest gluten-free community in the Southeast. The panhandle of Florida might have the smallest. It is common for patients down there to come to Atlanta to see Dr. Cynthia Rudert because many doctors down there don’t know much about celiac disease. Read More »

Why Oats Should Be Excluded from the Gluten-Free Diet

oats glutenThe suitability of oats as part of the gluten-free diet has been a source of controversy, with some groups pointing to research suggesting oats are safe and others pointing to other research demonstrating oats are dangerous to those with celiac disease. Close inspection of available medical research clearly shows that oats, even “gluten-free” oats, should not be included in the gluten-free diet at this time.

Until the early 1990’s, oats were excluded from the gluten-free diet, along with wheat, barley and rye. Then, a few pilot studies suggested oats may not cause the harm previously thought. The idea was proposed that people with celiac disease would find their diet more palatable, and would benefit nutritionally, if they were allowed to eat oats.

Heavy contamination of many oat products with wheat, rye, and particularly barley, was a concern. Companies began to produce so-called “gluten-free oats.” These oats were tested for the presence of wheat, barley and rye. They are vigorously marketed as “safe” for celiacs. However, studies show that even “uncontaminated oats” (oats not containing wheat, barley or rye) are toxic to an unknown number of people with celiac disease.

Early studies proclaimed oats to be safe, but they have since been judged faulty with poor validity. Nevertheless, they opened the floodgates to Read More »

Wild rice and chestnut dressing for a gluten-free holiday

This delicious dish has a number of steps, but it is not difficult, and the results are well worth the effort!

6 cups water

1 1/2 cups wild rice

1/2 cup unsalted butter

4 cups finely chopped onion

2 cups finely chopped fennel

1 tablespoon poultry seasoning

1 teaspoon dried thyme

1/2 teaspoon fennel seeds

1 1/2 pounds good quality gluten-free bread, crusts removed and cubed Read More »

“Add What You Like” Turkey Burgers

Yummy turkey burgers! Healthy AND delicious!

Being sick at a young age and having to go to numerous doctors has made me more aware of my body. I know when I feel great and I know when something’s “off”. When I realized food was the culprit of my illness I was persistent until we got answers. There were times I wanted to back down and settle because I was tired of fighting, but thank god I didn’t.

Although I have an amazing team of doctors supporting me, I have learned I’m my own body’s expert. I know what foods make my stomach hurt and I know what Read More »

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