Foods

Gluten Free Pumpkin Pie Roasted Almonds Recipe

I have a new addiction. It happens to be to these Pumpkin Pie Roasted Almonds.

Pumpkin Pie Roasted Almonds

Pumpkin Pie Roasted Almonds

I…I….I…..just don’t know what to say. They are perfectly crunchy, pleasantly pumpkin-spiced, and they have a great balance between salty and sweet.

These almonds are subtle. They don’t walk into a room and yell obnoxious things, but rather they are comforting and pleasant to be around. This is why I have been keeping a little jar of them with me at all times. Read More »

Gluten Free Review: Mix1 Strawberry Banana Protein Shake

Kim Bouldin Gluten Free Works

Mix1 Strawberry Vanilla Gluten Free

As a runner I have learned the importance of properly fueling my body.

Skimping on calories & nutrients hurts performance and can hurt your body, too. Carbohydrates are important to supply muscles with glycogen for exercise and a snack of protein & carbs is important after running to help refuel & repair muscles. It imperative to begin this process as soon as possible after a run, but absolutely within 30 minutes.

I have been a little lax on refueling recently,but that has to stop. My current,soon-to-be history, routine for my long runs involved meeting up with my MIT group, running, socializing, driving home (with a coffee detour) and then eating breakfast. By the time I was actually sitting down to eat it was easily 1+ hours later. Not good.

Last week I shared my plan of action for better training with you guys. I am taking it seriously and am now going to include these Mix 1 Protein Shakes in the Saturday routine to see how they work for me. Read More »

Gluten Free Snack Attack! Dried Apricots at Sams Club

Hey there! Welcome to our Gluten Free Snack Attack! Today we are looking at Dried Mediterranean Apricots from Sams Club.

These apricots are amazing! Sweet and moist and chewy, but not tough. They are high in potassium, fiber and vitamin A.

This is a great snack and just $6 for 26 oz. or 18 servings.

Gluten free snacks news: Larabar introduces new flavors

Larabars are simple, quick bars that are great to grab for any on-the-go lifestyle.  Larabars are made from unsweetened fruit, nuts and spices.  It doesn’t get any simpler than that.  They are gluten-free, vegan, kosher and non-gmo. 

This spring Larabar introduced 4 new flavors to their line: Carrot Cake, Peanut Butter Chocolate Chip, Chocolate Chip Cookie Dough & Chocolate Chip Brownie.  The ingredients in each are as follows: Read More »

Gluten Free Snyder’s of Hanover pretzels hit the mainstream

Snyders_gluten_free_pretzels

Snyder’s Gluten Free Pretzel Sticks

It’s always nice when you can find gluten free products in a “normal” grocery store; it’s downright exciting when a favorite regular-food brand puts out a gluten free food.  Such is the case with Snyder’s of Hanover’s new Gluten Free Pretzel Sticks.  After a couple of hiccups in getting the GF ball rolling, Snyder’s new pretzel sticks have been certified by the GFCO (Gluten Free Certification Organization) and each bag clearly shows the GIG (Gluten Intolerance Group) seal of approval.  According to GFCO, their goals is to provide “a uniform system, using strict standards to certify a product gluten-free and enables people to easily identify GF foods with confidence.” Read More »

Gluten Free Status of General Mills Cereals & Brownie Mixes

rice_chex

General Mills Announcement
3/31/09

“Thank you for contacting General Mills regarding gluten in Corn Chex cereal. General Mills is reformulating the following Big G Cereals to gluten free status:

· Corn Chex
· Honey Nut Chex
· Strawberry Chex
· Chocolate Chex
· Cinnamon Chex

As was the case with Gluten Free Rice Chex, the barley malt ingredient was removed and replaced with another ingredient. Production has begun, so you may start seeing the gluten free formulas on store shelves now. All 5 products should be widely available across the U.S. by June 1, 2009. As with all reformulated products, both products may be on store shelves at the same time so please read labels/packaging carefully, examining the product packaging to ensure that the cereal inside the box is in fact the new, gluten free product. Look for “NOW GLUTEN FREE” or “GLUTEN FREE” on the front/side/back panels.

In addition, the following Betty Crocker Gluten Free mixes will be available at approximately the same time:

Betty Crocker Gluten Free Brownie Mix
Betty Crocker Gluten Free Chocolate Chip Cookie Mix
Betty Crocker Gluten Free Devils Food Cake Mix
Betty Crocker Gluten Free Yellow Cake Mix

It is our goal to help our consumers determine whether or not they can include our products in their diet when they are not labeled Gluten Free. To accurately accomplish this, we believe it is best to refer to the specific ingredients listed on each product package; and for this reason, we do not offer a gluten-free product list.

However, we do understand that ingredients can be confusing. We want you to be assured that if the ingredient label does not list wheat, barley, rye, oats or gluten containing ingredients sourced from these grains, then the product would be gluten-free. Sources of gluten are listed on the label even if the source of gluten is part of another ingredient (such as flavoring or spice). Because ingredients may vary from one package to another due to product reformulation, you should use the products ingredient label to provide you with current and accurate information.”

Amy Peters, Consumer Services

Gluten Free Turkey List for Thanksgiving 2010

It is almost Thanksgiving and time for another holiday that centers around food.  This can be a time of stress for some on the gluten-free diet, but with a little research it is easy to determine which turkeys are gluten free.  It is important to note that fresh, plain unstuffed turkeys are naturally gluten free.  All regular stuffed turkeys contain gluten even if you don’t eat it because the gluten stuffing permeates the turkey while it is cooking.  Check the gravy packets very carefully to ensure they are gluten free as most are not safe and should be discarded.

We dined on a Honeysuckle White turkey last year and couldn’t believe how moist and flavorful it was, so that is now our turkey of choice.  If you question the status of a turkey call their customer service line for confirmation.  It is always better to confirm than to wonder or possibly eat a turkey that is not gluten free.  Here’s a list of turkey information from many major brands: Read More »

Gluten Free Valencia Orange Cake at Starbucks (Product Has Been Discontinued)

starbucks-gluten-free-cake

(UPDATE: Starbucks no longer carries the Valencia Orange Cake.)

Starbucks Corp. will begin selling its first gluten-free pastry in its U.S. stores next month in response to requests from its customers.

The pastry, called Valencia Orange Cake, will be made with seven ingredients which are all 100 percent gluten-free, the company said. The cake will be sold in individually wrapped packages for $2.25 each and will be available beginning May 5.

Starbucks said it wanted to offer its gluten-free customers more choices.

“I think one of the things we learned right from the get-go from our gluten-free customers is they can’t eat away from home very easily,” said Adrienne Knapp, a product manager in the food category at Starbucks. “A cake is actually really hard to find for someone that’s a gluten-free consumer.”

Gluten is a protein common in rye, wheat, barley and other grains. More than 3 million Americans are thought to suffer from a condition called celiac disease, which is associated with intolerance to gluten. Even more people claim they are sensitive to wheat and other gluten-filled grains.

Starbucks said it has received numerous requests from its customers for gluten-free foods on its mystarbucksidea.com Web site. The site allows customers to submit ideas for how to improve the company, its drinks and its food.

Source: http://www.forbes.com/feeds/ap/2009/04/17/ap6305750.html

Gluten Free Valentine’s Day Candy List

Here is a starter list of the gluten free Valentine’s Day candy you and your loved ones can share this year: (As always, check all ingredient labels.)

Necco Valentine Conversation Hearts
Reese’s Peanut Butter Cups
 M&Ms (plain and peanut)
 Hershey’s Milk Chocolate (NOT crisp or cookie flavored)
Read More »

Gluten Free Vegetarian Jello: Who Knew?

Markowitz_Randi_Houston_TX

If this product had existed when I was a kid, I would probably be a healthier person today! For all you parents out there who have kids that love the “usual” gelatin snack product, but cringe when you think about the ingredients, fear no more.

cool_cups_orangeYou now have vegan Cool Cups. Cool Cups come in several flavors. At the Whole Foods near my house, I bought the orange, black cherry and peach mango. Read More »

>