Foods

McGnaw the Gluten-free Beaver on Colbert

My husband has been watching The Colbert Report ever since its inception. Stephen Colbert plays a ‘right-wing journalist’ with his own flair for reporting the weekly news. Imagine my surprise when The Colbert Report came up in a Google search because of a Thought for Food bit they did on Wheat Addiction.

Wheat is parodied as ‘a substance we are all addicted to’ based on a CBS news report where Dr. William Davis said Read More »

Medifast Gluten-free Weight Loss Diet Meal Program Discounts May 2012

John Libonati Gluten Free Works

Save up to $66 on Medifast gluten-free diet meal packages through May 31st.

Gluten-Free 4-Week Package

Medifast Gluten-Free 4 Week Package. Click image to see more.

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until May 31st, 2012.

MAY31J – Save $66 when you spend $250 and sign up for the Advantage program!

Medifast – Free Shipping with $150 initial order and Advantage program signup! Use Coupon Code: SHIPMAY12 good until 5-31-12

What is Medifast?

The Medifast 5 & 1 Plan was developed by a medical doctor in 1980.

Medifast Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements.

Every Medifast Meal is based on a similar nutritional “footprint” that provides a proper balance of protein, carbohydrates, and fiber. Medifast Meals are fortified with  Read More »

Mixes From The Heartland Makes Gluten Free Mealtimes Tasty, Healthy & Easy

Glutenfreeworks.com Editor’s Note: Shipping is $10 on orders less than $100 and free above it.

I recently had the opportunity to try some of the gluten-free mixes sold by Mixes From the Heartland. I was impressed…

Located in Amarillo, Texas, Mixes From The Heartland makes it their mission to “make mealtime healthy, easier and normal for all people with celiac disease.”

Mixes From The Heartland offers a cornucopia of gluten-free foods: more than 300 all natural, nutrient-dense soups, stews, meals, muffins, cakes, desserts, gravies, pancakes, snacks and the best sweet potato brownies I have ever had – period. Read More »

My Family’s Favorite Gluten Free Eats: Seafood

gluten free seafood
Since I am frequently asked what gluten free foods my family eats I decided to start an article series called My Family’s Favorite Gluten Free Eats.

When people first discover that my family is gluten free they automatically assume we have a difficult time finding things to eat. While it is true that gluten free convenience foods are not always readily available (or palatable for that matter), there are always an abundance of naturally gluten free whole foods to choose from at every market.
In my family the most commonly eaten main dishes revolve around seafood, largely in part to the fact that two of my family members are pescetarians.  Some of our friends and family seemed surprised to hear that Read More »

My Food Philosophy – Finding My Inner Foodie

Yummy snacks can be simple and easy to make!

With all the working out I do it still surprises me how most days I honestly don’t get hungry. It’s something that confuses me, but something I’ve just accepted as a “normal” part of my life.

What helps me cope with this is focusing on how food is nourishing and will help me continue to be healthy. I continually look for ways to make my diet more “nutrient dense.” I’m happy to report that I have been increasing the amount of veggies I’m eating and have found more that I am enjoying! However the child in me is coming out because I have to hide them in my foods….whatever way works right?

Last night I made a delicious bowl of pasta with pesto, eggplant, and peppers. I added kale as well but I think it would of been better if I steamed the kale. Sorry for the absence of a picture, but I must say it was a beautiful {and colorful} creation! Read More »

Namaste Foods Gluten Free Bread Mix Review

Recently I made a loaf of bread using a bag of Namaste Foods Gluten Free Bread Mix. I bought this on sale at some point, and it subsequently sat in the pantry for a while. I’m not sure how long, but there’s another 8 months to go until the use-by date, so I’m not worried. I like to have stuff like this on hand because sometimes I get in the mood to eat bread, and that usually means I have to make it myself. This time, I was also in desperate need of clearing out some pantry space, so making this mix was the easy answer.

This is the third loaf of gluten free bread I’ve made from a mix (Pamela’s and Bob’s Red Mill were the other ones I tried), and it did fairly well. It rose way more than I thought it would, but it was still heavy and moist the first day, only to very quickly dry out by the third day after baking.

The bread mix consists of a flour blend made from brown rice flour, Read More »

National Foundation For Celiac Awareness Prepares Colleges and Universities for Gluten-free Requests

1/18/2013

Recent Court Settlement Sets Strong Precedent for Gluten- and Allergen-Free Accommodations; NFCA Urges Colleges and Universities to Take Action.

 

Ambler, Pa.  (Jan.  15, 2013) – Students choose their college or university based on a number of factors. Their ability to find a meal on campus shouldn’t be one of them.

 

gluten free college cafeteriaAccording to the National Foundation for Celiac Awareness (NFCA), an estimated 1 in 131 Americans is affected by celiac disease. These individuals require a strict, lifelong gluten-free diet – including when they’re at college.

 

“Students are coming home on break to find they have elevated blood levels or have lost significant weight because they’re not getting the gluten-free nutrition they need,” explains Alice Bast, founder and president of NFCA. “It’s a serious threat to their health, and it’s time the schools paid attention.”

Read More »

>