Cooking

Gluten-free Recipe: Super Easy Breakfast Casserole

I love casseroles. They are quick, easy and versatile. They can be eaten for breakfast, lunch or dinner and offer an easy clean up.

What you will need: bfast_casserole_j_meyer

EVOO (Extra virgin olive oil) for sautéing
½ bag frozen green beans (optional)
½ lb-1 lb ground turkey sausage
1 onion, minced
1 garlic clove, minced
12 eggs, beaten together Read More »

Gluten-Free School Lunch Recipes and Tips

Here are a week’s worth of gluten-free school lunch recipes that add variety, kid-friendly flavors and nutrition to school lunchboxes. High protein sandwiches, pizza, warm comfort foods including convenient leftover entrees and veggie-rich soups and salads will keep even picky eaters and those with multiple food intolerances happy and healthy all through the school day.

Be sure to read Lunchbox and Lunch Bag Safety from Kevin Weeks, our About.com Guide to Culinary Arts.

1. Sandwiches, Wraps and Pizza!

Gluten-free sandwiches, wraps and pizza slices are easy to make and to pack in school lunchboxes and bags. Use your favorite gluten-free breads to make sandwiches with gluten-free deli meats, nut butters and delicious chicken and turkey salad sandwiches. It’s amazing just how many Read More »

Homemade Gluten-Free Mayonnaise Recipe – Food Processor Method

gluten free mayonnaise

Gluten Free Mayonnaise Image. 2013 (c) Teri Gruss

Mayonnaise is a kitchen staple that adds rich flavor and binds ingredients in dishes from tuna salad to crab cakes.

If you’ve ever tasted homemade mayonnaise, you know that the rich flavor and silky texture is nothing like what we buy at the grocery store. There are many good reasons to learn how to make homemade mayonnaise, first and foremost because it’s incredibly easy and calls for ingredients that most of us have on hand every day. Read More »

Gluten Free Macaroni and Cheese Recipe

If you think being on a gluten free diet means never eating some of your favorite foods, think again. There has been an explosion of gluten free products over the past few years so become familiar with the brands that work for you. Bionaturae has many options for pasta like elbows, spaghetti and penne rigate.

Here are important tips to cooking good gluten free pasta:

  • Make sure there is plenty of water when boiling.
  • Add salt to the boiling water.
  • Start testing the pasta 1 minute before the recommended time. If it’s not done, test in 1 minute intervals.
  • Don’t over mix or over cook gluten free pasta; it will fall apart.

The key to a satisfying macaroni and cheese is learning to make a good cheese sauce. By making a few adjustments from a traditional recipe, you’ll soon be in business. Read More »

Erawan Rice Flour: Cheap and the Best

13307462_10154045942716815_3701873345349535161_n[1]Hey Friends! Here’s a quick money saving tip when it comes to buying rice flour and tapioca flour.

Check out your local Asian grocery store. We use Erawan. $.99/lb.

Erawan comes from Thailand. Don’t let the inexpensive price fool you. This is an excellent choice. The flour is superfine, not gritty like many gluten free flours. It is also truly flavorless.

We Erawan rice flour for pancakes, cakes, cookies, gravies – pretty much everything calling for rice flour.

Coeliac Australia, the Australian national celiac disease organization recommend Erawan. Their limit is 3-5 parts per million, so you know Erawan is safe.

-John Libonati

Top 3 gluten-free myths, debunked

If you’re looking to start a gluten-free diet, or to simply experiment with gluten-free eating for the new year, make sure you aren’t distracted or discouraged by the common myths surrounding GF lifestyles. These myths can be deterrents to better health and make you question your commitment.

The top three myths are easily debunked because they don’t take the reality of naturally gluten-free foods that everyone already eats and enjoys into consideration. With so many people already eating gluten-free and experiencing thriving health, don’t let a few misconceptions stand in your way. Read More »

10 Tips to be a Smarter Gluten-Free Cook

jen_fugosmallEver get tired of cooking? Or maybe you live alone and don’t enjoy cooking for one?

One of the best lessons I’ve learned while being gluten-free is that in order to eat the best you possibly can, you’ve got to cook it yourself. You know that gluten-free doesn’t necessarily mean healthy, so you can’t count on just purchasing products to meet the nutritional needs of your body. But I think you already know that, right? (If you don’t, consider one of these options for learning more about being gluten-free AND healthy!)

Though you know you need to cook, I’ve heard the full spectrum of why people get into a rut and feel like they just can’t make cooking a priority. Whether you Read More »

Is Baking Powder Gluten-Free?

bakingpowderQuestion: Is Baking Powder Gluten-Free?

Gluten-free baking recipes frequently call for “gluten-free” baking powder and some products are labeled “gluten-free.” Why is that? Learn what’s in baking powder and even make your own fresh gluten-free baking powder at home.

Answer:

No, not all brands of baking powder are gluten-free. Baking powder is made from baking soda, cream of tartar (a bi-product of wine production) and a “moisture absorption agent” which is usually, but not always cornstarch. Other starches including potato starch (gluten-free) and wheat starch (contains gluten) can be used in baking powder products.

Therefore, not all brands of baking powder are gluten-free. According to manufacturer information, the following baking powder brands are gluten-free. Most of these products are available at large and small grocery stores in the United States. Read More »

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