Having a varied diet is extremely important to achieving and maintaining good health. Veggies, fruits, meats, spices, herbs, nuts, legumes, seafood – there are literally thousands of foods we can eat and tens of thousands of recipes that mix flavors and nutrients in so many ways that we should never be bored by our diet.
That said, cooking takes time and life demands lots and lots of our time. It is easy to fall into the same old, same old.
Let’s make cooking foods, and especially cooking different types of foods, a MAJOR priority.
A varied diet makes life better. It makes sure we cover our bases nutritionally, but it also makes us happy. New flavors, new textures, new recipes that taste delicious are the stuff of life. Read More »